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Chest Variations (Barbell Only)

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MuscleMindzzz

30,674 subscribers

101,257 Aufrufe • vor 8 Monaten •via X (Twitter)

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2 Kommentare

Profilbild von Dave Walker III
Dave Walker IIIvor 8 Monaten

Regular and incline bench press also target shoulders and rear deltoids. Incline especially.

Profilbild von Nate
Natevor 8 Monaten

Barbell-only chest work hits different 🔥 Small variations, big results — master the basics and let the weight climb. 💪

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