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Chest Variations (Barbell Only)

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MuscleMindzzz

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101,272 просмотров • 8 месяцев назад •via X (Twitter)

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Фото профиля Dave Walker III
Dave Walker III8 месяцев назад

Regular and incline bench press also target shoulders and rear deltoids. Incline especially.

Фото профиля Nate
Nate8 месяцев назад

Barbell-only chest work hits different 🔥 Small variations, big results — master the basics and let the weight climb. 💪

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