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Chest Workout Variations (Cable Only)

Muscles_builder

12,152 subscribers

31,031 次观看 • 3 个月前 •via X (Twitter)

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Riley Brooks • Fitness & Fat Loss3 个月前

Your chest’s about to channel its inner superhero—cape not included but totally implied.

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These 5 variations hit different parts of your chest and shoulders: • Wide → Outer chest • Diamond → Inner chest + Triceps • Normal → Overall chest • Supinated → Upper chest • Pike → Shoulder Rotate them for balanced growth. Save this for your next workout 💪 Which one do you struggle with the most?

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