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Chocolate Protein Banana Bread featuring Nitro-Tech! Aaron Maternowski Ingredients: 1 scoop Nitro-Tech Chocolate Whey Protein 2 ripe bananas, mashed 1 cup almond flour 1 egg 1 tsp baking powder 1/4 cup dark chocolate chips (optional)

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MuscleTech

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29,845 görüntüleme • 1 yıl önce •via X (Twitter)

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Who said getting your protein in couldn't taste good?! Aaron Maternowski made this quick protein hack that packs 48 grams of protein AND your daily dose of creatine with our Nitro-Tech protein! Head over to your nearest Walmart and get yourself some gains! Ingredients - 1 scoop Nitro Tech Chocolate Whey - 1 cup vanilla Greek yogurt - 1T cocoa powder - 1T honey - Raspberry - Mint leaf - Chocolate chunks (optional)
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Who said getting your protein in couldn't taste good?! Aaron Maternowski made this quick protein hack that packs 48 grams of protein AND your daily dose of creatine with our Nitro-Tech protein! Head over to your nearest Walmart and get yourself some gains! Ingredients - 1 scoop Nitro Tech Chocolate Whey - 1 cup vanilla Greek yogurt - 1T cocoa powder - 1T honey - Raspberry - Mint leaf - Chocolate chunks (optional)

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Ube Crinkles: Per Cookie (12 cookies total) 🍪 Calories: ~125–135 kcal 💪 Protein: ~7–7.3 g 🍞 Carbs: ~6.5–7.5 g 🥥 Fat: ~5–5.5 g 🌾 Fiber: ~2 g Ingredients: Dry Ingredients 1 cup oat flour (blended oats) ½ cup almond flour 1 scoop Nitro Whey protein powder (44 g protein) ¼ cup Pyure sweetener 1 tsp baking powder ¼ tsp baking soda ¼ tsp salt Wet Ingredients 1 cup ube halaya (no added sugar) 1 large egg ½ cup Oikos Greek yogurt 1–2 tbsp milk of choice (as needed) 1 tsp vanilla extract 1–2 tbsp coconut oil, melted Coating 2 tbsp powdered erythritol or sweetener of choice 1 tbsp whey protein powder (optional)
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Ube Crinkles: Per Cookie (12 cookies total) 🍪 Calories: ~125–135 kcal 💪 Protein: ~7–7.3 g 🍞 Carbs: ~6.5–7.5 g 🥥 Fat: ~5–5.5 g 🌾 Fiber: ~2 g Ingredients: Dry Ingredients 1 cup oat flour (blended oats) ½ cup almond flour 1 scoop Nitro Whey protein powder (44 g protein) ¼ cup Pyure sweetener 1 tsp baking powder ¼ tsp baking soda ¼ tsp salt Wet Ingredients 1 cup ube halaya (no added sugar) 1 large egg ½ cup Oikos Greek yogurt 1–2 tbsp milk of choice (as needed) 1 tsp vanilla extract 1–2 tbsp coconut oil, melted Coating 2 tbsp powdered erythritol or sweetener of choice 1 tbsp whey protein powder (optional)

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recipe🍪 Ingredients Dough: • 1 cup blended cottage cheese (good culture) • ¼ cup vanilla protein powder • 3 tablespoons maple syrup • 1 tablespoon chocolate sea salt almond butter (or any nut butter you love) • 1½ cups almond flour • ½ cup milk chocolate chips (lilly’s) • ⅓ cup
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recipe🍪 Ingredients Dough: • 1 cup blended cottage cheese (good culture) • ¼ cup vanilla protein powder • 3 tablespoons maple syrup • 1 tablespoon chocolate sea salt almond butter (or any nut butter you love) • 1½ cups almond flour • ½ cup milk chocolate chips (lilly’s) • ⅓ cup

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Recipe for 6-8 cookies 2 sticks of unsalted butter 1/4 cup white sugar, 1/4 cup brown sugar 1 egg yolk 1 tsp vanilla extract (or ½ tsp vanilla paste) 1 cup all-purpose flour ¼ tsp baking powder ⅛ tsp salt Bake on 350 for 10-15 min
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Recipe for 6-8 cookies 2 sticks of unsalted butter 1/4 cup white sugar, 1/4 cup brown sugar 1 egg yolk 1 tsp vanilla extract (or ½ tsp vanilla paste) 1 cup all-purpose flour ¼ tsp baking powder ⅛ tsp salt Bake on 350 for 10-15 min

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Apple cinnamon & strawberry crisp cookies!!🍪 1 cup salted butter softened 1 cup granulated sugar 1 cup light brown sugar packed 2 teaspoons pure vanilla extract 2 large eggs 3 cups all-purpose flour 1 teaspoon baking soda ½ teaspoon baking powder 1 teaspoon sea salt 2 cups chocolate chips (14 oz) Chopped strawberries Chopped apples mixed with cinnamon and sugar Optional topping: Butter, flour, sugar, cinnamon
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Apple cinnamon & strawberry crisp cookies!!🍪 1 cup salted butter softened 1 cup granulated sugar 1 cup light brown sugar packed 2 teaspoons pure vanilla extract 2 large eggs 3 cups all-purpose flour 1 teaspoon baking soda ½ teaspoon baking powder 1 teaspoon sea salt 2 cups chocolate chips (14 oz) Chopped strawberries Chopped apples mixed with cinnamon and sugar Optional topping: Butter, flour, sugar, cinnamon

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Healthy breakfast High protein recipe !! 🙏 @inshapenutrition 1 skyr 80ml almond milk 30g protein whey @inshapenutrition frozen red fruit 1 spoon agave syrup 1 square of dark chocolate 316kcal 26g carbs 5g fat 38g protein
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Healthy breakfast High protein recipe !! 🙏 @inshapenutrition 1 skyr 80ml almond milk 30g protein whey @inshapenutrition frozen red fruit 1 spoon agave syrup 1 square of dark chocolate 316kcal 26g carbs 5g fat 38g protein

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Moiist, chewy and decadent oatmeal cookies 🍪 Ingredients 1 cup unsalted butter, softened to room temperature 1 cup brown sugar 1/4 cup granulated sugar 2 large eggs 2 teaspoons pure vanilla extract 1 and 2/3 cups all-purpose flour 1 teaspoon baking soda 1 and 1/2 teaspoons ground cinnamon 1/2 teaspoon salt 3 cups old-fashioned whole rolled oats* 1 cup dark chocolate chips 1/2 cup raisins Freeze 1 tsp of your fave spread and put it in the centre when forming your cookies
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Moiist, chewy and decadent oatmeal cookies 🍪 Ingredients 1 cup unsalted butter, softened to room temperature 1 cup brown sugar 1/4 cup granulated sugar 2 large eggs 2 teaspoons pure vanilla extract 1 and 2/3 cups all-purpose flour 1 teaspoon baking soda 1 and 1/2 teaspoons ground cinnamon 1/2 teaspoon salt 3 cups old-fashioned whole rolled oats* 1 cup dark chocolate chips 1/2 cup raisins Freeze 1 tsp of your fave spread and put it in the centre when forming your cookies

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🍦 Creamy Chocolate Chip Yogurt Ice Cream (No Machine!) This one’s a winner. Recipe: • 1 cup thick Greek yogurt • 1–2 tsp honey • A few drops vanilla extract • 1–2 tbsp dark chocolate chips Mix the yogurt, honey & vanilla until smooth, fold in the chocolate chips, then freeze for 2–3 hours. Super creamy, high-protein, and way better than store-bought! Perfect healthy-ish summer treat. Who’s making this? 😍 Save & try it!
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🍦 Creamy Chocolate Chip Yogurt Ice Cream (No Machine!) This one’s a winner. Recipe: • 1 cup thick Greek yogurt • 1–2 tsp honey • A few drops vanilla extract • 1–2 tbsp dark chocolate chips Mix the yogurt, honey & vanilla until smooth, fold in the chocolate chips, then freeze for 2–3 hours. Super creamy, high-protein, and way better than store-bought! Perfect healthy-ish summer treat. Who’s making this? 😍 Save & try it!

🦅 Eagle Wings 🦅

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Let’s make protein pancakes 🥞💕 * 1 banana * 75g oats * 3 large eggs * 2 tbsp milk * 1 tbsp baking powder * pinch of cinnamon * 2 tbsp protein powder (I used Whey protein) Blend the ingredients and fry your pancakes using coconut oil, or any flavourless oil. To serve I used almond nut butter, maple syrup and berries.
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Let’s make protein pancakes 🥞💕 * 1 banana * 75g oats * 3 large eggs * 2 tbsp milk * 1 tbsp baking powder * pinch of cinnamon * 2 tbsp protein powder (I used Whey protein) Blend the ingredients and fry your pancakes using coconut oil, or any flavourless oil. To serve I used almond nut butter, maple syrup and berries.

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🍫 The Healthiest Brownie Hack That Actually Slaps 🔥 No flour. No sugar overload. Just 1 sweet potato + 1 banana + a few pantry staples = ridiculously fudgy chocolate brownies. Quick recipe: • Mash 1 baked/boiled sweet potato + 1 ripe banana until smooth • Add 2 eggs, splash of vanilla, 3-4 tbsp cocoa powder, 1 tsp baking powder + pinch of salt • Mix into a thick batter → pour into parchment-lined pan • Top generously with chocolate chips • Bake ~20-25 min Zero weird ingredients. Tastes like a cheat day treat but way better for you. My new go-to when the sweet tooth hits.
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🍫 The Healthiest Brownie Hack That Actually Slaps 🔥 No flour. No sugar overload. Just 1 sweet potato + 1 banana + a few pantry staples = ridiculously fudgy chocolate brownies. Quick recipe: • Mash 1 baked/boiled sweet potato + 1 ripe banana until smooth • Add 2 eggs, splash of vanilla, 3-4 tbsp cocoa powder, 1 tsp baking powder + pinch of salt • Mix into a thick batter → pour into parchment-lined pan • Top generously with chocolate chips • Bake ~20-25 min Zero weird ingredients. Tastes like a cheat day treat but way better for you. My new go-to when the sweet tooth hits.

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Medieval Crusades Panforte by eatshistory (IG) 1/2 cup dried figs chopped 1/2 cup dried dates chopped 1/2 cup almonds toasted 1/2 cup walnuts chopped 3/4 cup all-purpose flour 1 tsp ground cinnamon 1/2 tsp ground cloves 1/2 tsp ground coriander 1/4 tsp ground black pepper 1/2 cup honey 1/4 cup sugar Zest of 1 orange Optional: thin orange slices for garnish 🎥 IG eatshistory

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Cinnamon Roll Butter Swim Biscuits 1/3 cup dark brown sugar 1 tablespoon ground cinnamon 1 1/4 cups heavy cream, divided 1/2 cup butter 2 1/2 cups all-purpose flour 3 tablespoons white sugar 1 tablespoon baking powder 3/4 teaspoon kosher salt or 1/2 iodized teaspoon salt 1 cup buttermilk 1 cup confectioners sugar 2 ounces cream cheese, softened

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This is the best Chicken Salad recipe you’ll ever try! Ingredients: 1 whole rotisserie chicken, deboned 3/4 cup avocado oil mayo Salt & pepper 1 lemon, juiced 4 stalks celery, finely grated 1/2 tsp garlic powder 1/2 tsp smoked paprika 1/2 tsp onion powder Directions in comment

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ป่ะเริ่มมม! เซฟไว้รอก่อนได้😂 แจกเมนูไดเอท High protein chocolate ice cream🍨🍫🤍 ไอศกรีมที่ใช้วัตถุดิบแค่ 3 อย่าง โปรตีนสูงและไขมันต่ำ! วัตถุดิบ - Greek yogurt 150g - Whey protein 1 scoop (รส Chocolate) - Bananas 100g วิธีทำ(ด้วยเครื่อง Ninja Creami) 1. บดกล้วยให้เละๆ และใส่กรีกโยเกิร์ตตาม ผสมให้เข้ากัน 2. ใส่เวย์รสช็อคโกแลต(ที่ผสมน้ำ) ลงใสส่วนผสมข้อ 1. จากนั้นคนให้เข้ากัน 3. เอาเข้าช่องฟรีซ 24 ชม. 4. หลังจาก 24 ชม.แล้วเอาเข้าเครื่องทำไอศกรีม ปั่นโหมด Sorbet (หรือจะโหมด Ice cream ก็ได้) 1 รอบ แล้วอีก 2 รอบกด re-spin จากนั้นก็รอกินได้เลยยยย บมใช้เครื่องทำไอศกรีมของ Ninja นะคะ เครื่องนี้เริ่ดมาก ได้กินไอติมแบบโปรตีนสูงแล้ว🤟🏻 *สำหรับคนทีไม่มีเครื่องปั่นไอศกรีม ใช้เครื่องปั่นปกติแทนได้ แต่แนะนำให้ใส่ xanthangum สารเพิ่มความหนืดเพิ่มในส่วนผสมของเรา เทใส่แม่พิมพ์น้ำแข็งที่มีหลายๆช่อง แล้วเอาส่วนผสมไปแช่ฟรีซข้ามคืน >> จากนั้นเอามาปั่นในเครื่องปั่น >> เทใส่พิมพ์ใหญ่อันเดียวเอาไปแช่ฟรีซต่อ 2-3 ชม. ก็เสร็จแล้วค่าเอาช้อนหรือสกู๊ปไอติมตักกินได้เลยยย Nutrition: ~368kcal c38 p45 f8 ส่วนเมนูหน้าจะเป็นอะไรรอติดตามกันค่า🫶🏻🤍✨️
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ป่ะเริ่มมม! เซฟไว้รอก่อนได้😂 แจกเมนูไดเอท High protein chocolate ice cream🍨🍫🤍 ไอศกรีมที่ใช้วัตถุดิบแค่ 3 อย่าง โปรตีนสูงและไขมันต่ำ! วัตถุดิบ - Greek yogurt 150g - Whey protein 1 scoop (รส Chocolate) - Bananas 100g วิธีทำ(ด้วยเครื่อง Ninja Creami) 1. บดกล้วยให้เละๆ และใส่กรีกโยเกิร์ตตาม ผสมให้เข้ากัน 2. ใส่เวย์รสช็อคโกแลต(ที่ผสมน้ำ) ลงใสส่วนผสมข้อ 1. จากนั้นคนให้เข้ากัน 3. เอาเข้าช่องฟรีซ 24 ชม. 4. หลังจาก 24 ชม.แล้วเอาเข้าเครื่องทำไอศกรีม ปั่นโหมด Sorbet (หรือจะโหมด Ice cream ก็ได้) 1 รอบ แล้วอีก 2 รอบกด re-spin จากนั้นก็รอกินได้เลยยยย บมใช้เครื่องทำไอศกรีมของ Ninja นะคะ เครื่องนี้เริ่ดมาก ได้กินไอติมแบบโปรตีนสูงแล้ว🤟🏻 *สำหรับคนทีไม่มีเครื่องปั่นไอศกรีม ใช้เครื่องปั่นปกติแทนได้ แต่แนะนำให้ใส่ xanthangum สารเพิ่มความหนืดเพิ่มในส่วนผสมของเรา เทใส่แม่พิมพ์น้ำแข็งที่มีหลายๆช่อง แล้วเอาส่วนผสมไปแช่ฟรีซข้ามคืน >> จากนั้นเอามาปั่นในเครื่องปั่น >> เทใส่พิมพ์ใหญ่อันเดียวเอาไปแช่ฟรีซต่อ 2-3 ชม. ก็เสร็จแล้วค่าเอาช้อนหรือสกู๊ปไอติมตักกินได้เลยยย Nutrition: ~368kcal c38 p45 f8 ส่วนเมนูหน้าจะเป็นอะไรรอติดตามกันค่า🫶🏻🤍✨️

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Super MOIST Apple cake that will make you salivate 🍎 🍰 🍏 2 and 1/2 cups all-purpose flour 2 teaspoons baking powder 3/4 teaspoon baking soda 1/2 teaspoon salt 1 teaspoons ground cinnamon 1/2 teaspoon ground nutmeg 1 cup pitted dates 1 cup boiling water 1 cup coconut oil 4 large eggs, at room temperature 1 teaspoon pure vanilla extract 2 Tablespoons Apple juice 3 cups peeled chopped apples (1/2-inch chunks, about 2–3 large apples) + 1 cup sliced apples ( for topping) 2 tbsp white sugar 1 tsp cinnamon
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Super MOIST Apple cake that will make you salivate 🍎 🍰 🍏 2 and 1/2 cups all-purpose flour 2 teaspoons baking powder 3/4 teaspoon baking soda 1/2 teaspoon salt 1 teaspoons ground cinnamon 1/2 teaspoon ground nutmeg 1 cup pitted dates 1 cup boiling water 1 cup coconut oil 4 large eggs, at room temperature 1 teaspoon pure vanilla extract 2 Tablespoons Apple juice 3 cups peeled chopped apples (1/2-inch chunks, about 2–3 large apples) + 1 cup sliced apples ( for topping) 2 tbsp white sugar 1 tsp cinnamon

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The best🫐 Blueberry Muffins 🧁w/ crunchy walnut 🥜topping -1 and 3/4 cups -1 teaspoon baking soda -1 teaspoon baking powder -1/2 teaspoon salt -1/2 cup unsalted butter, -1/2 cup granulated sugar 1/4 cup packed brown sugar -2 large eggs, -1/2 cup coconut cream -2 teaspoons pure vanilla extract -1/4 cup milk, -12cups blueberries Topping: Topping -1/4 cup brown sugar -1/2 cup chopped walnuts (or pecans) -1 teaspoon ground cinnamon
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The best🫐 Blueberry Muffins 🧁w/ crunchy walnut 🥜topping -1 and 3/4 cups -1 teaspoon baking soda -1 teaspoon baking powder -1/2 teaspoon salt -1/2 cup unsalted butter, -1/2 cup granulated sugar 1/4 cup packed brown sugar -2 large eggs, -1/2 cup coconut cream -2 teaspoons pure vanilla extract -1/4 cup milk, -12cups blueberries Topping: Topping -1/4 cup brown sugar -1/2 cup chopped walnuts (or pecans) -1 teaspoon ground cinnamon

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