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"Cholesterol is a nutrient, it's not a disease...some days I'll eat a dozen eggs." ~Dr. Jocelyn Foran, MD "Eggs are one of the cheapest & most nutrient dense foods on the planet. How many eggs do you eat a day?"

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Valerie Anne Smith

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40,434 views • 5 months ago •via X (Twitter)

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How many eggs can you eat in a day and what’s the impact of it in your cholesterol levels? This particular study did a great research PMID: 40339906
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Oatmeal is not a health food. It’s full of phytic acid that prevents the absorption of minerals in your body. It’s a bland, nutrient-poor breakfast. Eat a steak. Some eggs. Yogurt with fruit and honey. Ditch the oatmeal…
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the married couple team 🐇🐷 place you wanna go the most right now? 🐰 home 🐿️ dorm 🥟 what are you gonna eat and spend your day? 🐰 rice 🐿️ eggs. you eat eggs 🐰 me? 🐿️ what? you eat eggs for lunch? 🐰 egg is a snack 🐿️ 🙁
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the married couple team 🐇🐷 place you wanna go the most right now? 🐰 home 🐿️ dorm 🥟 what are you gonna eat and spend your day? 🐰 rice 🐿️ eggs. you eat eggs 🐰 me? 🐿️ what? you eat eggs for lunch? 🐰 egg is a snack 🐿️ 🙁

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How many eggs should you eat in a day? Watch this video to find out!
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This is how I encourage elderly people to eat high protein foods. With just putting them on high protein foods we see change in quality of their life. Our elder deserve nutrient dense foods. Eggs,paneer,meat,legumes rich diet. Strictly lowering rice,stopping wheat helping her.
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This is how I encourage elderly people to eat high protein foods. With just putting them on high protein foods we see change in quality of their life. Our elder deserve nutrient dense foods. Eggs,paneer,meat,legumes rich diet. Strictly lowering rice,stopping wheat helping her.

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2. Eggs (with the yolk) Egg yolks contain cholesterol the raw material for testosterone. They’re also packed with fat-soluble vitamins like A,D. Example: Eat 3 whole eggs daily. Scrambled, boiled, or fried in grass-fed butter. Ignore the cholesterol myth. Eggs build hormones.
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2. Eggs (with the yolk) Egg yolks contain cholesterol the raw material for testosterone. They’re also packed with fat-soluble vitamins like A,D. Example: Eat 3 whole eggs daily. Scrambled, boiled, or fried in grass-fed butter. Ignore the cholesterol myth. Eggs build hormones.

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Looks like the bird flu missed Mexico and is only impacting us here in America. What are the odds! American living in Mexico heads to the grocery store to show you their eggs. Completely packed full of eggs and a dozen eggs is only $2 in US Dollars “Eggs on eggs on eggs on eggs” This is why they need social media censorship. Their narratives and SCAMdemics completely fall apart
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"Cholesterol Is A Nutrient, Not A Disease." Dr Jocelyn Foran, MD "Cholesterol Is An Essential Building Block & Required By Our 40 Trillion Cells." Even The American Heart Association Was Forced To Admit 'Cholesterol Is No Longer A Nutrient Of Concern' & Removed Their Warning. Buried on page 91 of the 572 page report, 2015 Dietary Guidelines Advisory Committee: “Previously, the Dietary Guidelines for Americans recommended that cholesterol intake be limited to no more than 300 mg/day." "The 2015 DGAC has halted this advice because available evidence shows no relationship between consumption of dietary cholesterol & serum (blood) cholesterol. Cholesterol is no longer a nutrient of concern for overconsumption.” Dr. Steven Nissen, chairman of cardiovascular medicine at the Cleveland Clinic: “The idea that we needed to limit saturated fat & cholesterol shifted Americans from a well-balanced diet to high-sugar diets, which made people eat more & get fatter.” The reality, according to Nissen, is that only 15% of circulating cholesterol in the blood comes from what you eat. The other 85% comes from the liver. "It's the right decision to lift the ban on dietary cholesterol consumption. We got the dietary guidelines wrong. They've been wrong for decades." Without Abundant Cholesterol Our Bodies Cannot Make: Testosterone Aldosterone Cortisol DHT Dihydrotestosterone DHEA Dehydroepiandrosterone Estradiol Estriol Estrone Progesterone Vitamin D The Most Important Fat In Our Body Is Cholesterol: Protects against chemicals, toxins & heavy metals. Prevents dementia & cognitive decline. Protects against all cause mortality. Production of all steroid hormones. Bone density & Osteoporosis prevention. Protective against stroke & heart disease. Important for lungs & airways. Building block of all cells & mitochondria. Absorption of Vitamins A, D, E & K. Critical for digestion & bile acids. Immune system protection against infections. Protection against bacteria, pathogens & viruses. Lowers risk of cancer & death. Lowers risk of depression & suicide. Lowers stress, cortisol & anxiety. Optimal brain is 60% fat & 25% cholesterol. A low carbohydrate diet prioritizing nutrient dense animal foods, eliminating harmful seed oils, starchy carbs, sugar & processed foods provides the best healthy cholesterol profile. This approach keeps Triglycerides low & HDL high, which is one of the best Cardiovascular Biomarkers for optimal health. TG/HDL ratio should be less 1.5 or less. 👇AHA Conflict Of Interest & Saturated Fat Lies👇 👇The Higher Your LDL, The Longer You Live👇 👇High LDL & Cholesterol Extends Life👇 Speaker: Dr Jocelyn Foran, MD Anesthesiologist
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What if the thing you’re overlooking is actually one of the most nutrient-dense foods on the planet? See my full interview with Catharine Arnston, CEO and founder of ENERGYbits here:
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This meal cost me $1.75. Hard boiled eggs. Butter mayo. Pepperonis. That’s it. That’s dinner. Are these pasture-raised eggs? Nope. Bought them at Kroger. $3 for 18 eggs. And you know what? They’re still one of the most nutrient-dense foods on the planet. One egg — ONE — gives you: ✓ 6 grams of complete protein with all 9 essential amino acids ✓ 27% of your daily choline (most Americans are deficient) ✓ 28% of your daily selenium ✓ B12, B2, vitamin D, vitamin A ✓ Healthy fats that help your body actually absorb all those nutrients An egg is literally everything needed to build a living creature, wrapped in a shell. Self-contained. No processing. No ingredient list. Just crack and eat. Are pasture-raised eggs nutritionally superior? Sure. They’ve got more omega-3s. The yolks are prettier. But does that mean regular eggs are garbage? Absolutely not. A grocery store egg is still a nutritional powerhouse. It’s still real food. It’s still a massive upgrade from the cereal, granola bars, and drive-thru breakfast sandwiches most people are eating. If you can afford pasture-raised, great. Buy them. If you can’t? The eggs at Kroger are still going to give you high-quality protein, brain-supporting choline, and nutrients your body actually needs — for about 17 cents each. Don’t let anyone shame you out of eating real food because you can’t afford the “ideal” version. Progress beats purity. Every single time. 🥚🍳
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This meal cost me $1.75. Hard boiled eggs. Butter mayo. Pepperonis. That’s it. That’s dinner. Are these pasture-raised eggs? Nope. Bought them at Kroger. $3 for 18 eggs. And you know what? They’re still one of the most nutrient-dense foods on the planet. One egg — ONE — gives you: ✓ 6 grams of complete protein with all 9 essential amino acids ✓ 27% of your daily choline (most Americans are deficient) ✓ 28% of your daily selenium ✓ B12, B2, vitamin D, vitamin A ✓ Healthy fats that help your body actually absorb all those nutrients An egg is literally everything needed to build a living creature, wrapped in a shell. Self-contained. No processing. No ingredient list. Just crack and eat. Are pasture-raised eggs nutritionally superior? Sure. They’ve got more omega-3s. The yolks are prettier. But does that mean regular eggs are garbage? Absolutely not. A grocery store egg is still a nutritional powerhouse. It’s still real food. It’s still a massive upgrade from the cereal, granola bars, and drive-thru breakfast sandwiches most people are eating. If you can afford pasture-raised, great. Buy them. If you can’t? The eggs at Kroger are still going to give you high-quality protein, brain-supporting choline, and nutrients your body actually needs — for about 17 cents each. Don’t let anyone shame you out of eating real food because you can’t afford the “ideal” version. Progress beats purity. Every single time. 🥚🍳

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José Mourinho, 2007: "The quality of an omelette depends on the quality of the eggs. There are class one, class two and class three eggs. Some are more expensive and give you better omelettes. When you don't have class one eggs, you have a problem."🐐
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José Mourinho, 2007: "The quality of an omelette depends on the quality of the eggs. There are class one, class two and class three eggs. Some are more expensive and give you better omelettes. When you don't have class one eggs, you have a problem."🐐

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.JD Vance: "Eggs when Kamala Harris took office, were short of a $1.50 a dozen. Now, a dozen eggs will cost you around $4 thanks to Kamala Harris' inflationary policies -- It's because she cast the deciding vote on the Inflation Explosion Act."
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.JD Vance: "Eggs when Kamala Harris took office, were short of a $1.50 a dozen. Now, a dozen eggs will cost you around $4 thanks to Kamala Harris' inflationary policies -- It's because she cast the deciding vote on the Inflation Explosion Act."

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Eggs are a superfood no wonder fake eggs are appearing on the market. Bill Gates has been funding ‘artificial egg’ research for years. First fake news Then fake meat Now fake eggs Do you believe we are what we eat ? No Farmers No real food !
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Eggs are a superfood no wonder fake eggs are appearing on the market. Bill Gates has been funding ‘artificial egg’ research for years. First fake news Then fake meat Now fake eggs Do you believe we are what we eat ? No Farmers No real food !

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My favorite way to eat cottage cheese: in scrambled eggs! Six eggs plus a half cup of cottage cheese are an easy 50+ grams of protein. Americans love their dry eggs but once you learn how to appreciate wet eggs, you won't ever want them dry again.
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My favorite way to eat cottage cheese: in scrambled eggs! Six eggs plus a half cup of cottage cheese are an easy 50+ grams of protein. Americans love their dry eggs but once you learn how to appreciate wet eggs, you won't ever want them dry again.

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