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Christian Watson #packers Elbow hits the ground which exerts significant force into his shoulder. The second view here you can see the humerus shifting superior within the socket. Hard to know from video exactly what tissues are involved but I’d be concerns for the rotator cuff tendons (supraspinatus mostly),... show more

Tom Christ, PT, DPT, OCS, FAAOMPT

9,311 subscribers

852,785 Aufrufe • vor 7 Monaten •via X (Twitter)

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3D maps in video games are hard to pull off, but I think DK BANANZA has the best one I’ve ever seen. Not only is it super detailed, but If you point the map at something it will zoom directly into the game at the same angle, making it so easy to know which way you are going.

3D maps in video games are hard to pull off, but I think DK BANANZA has the best one I’ve ever seen. Not only is it super detailed, but If you point the map at something it will zoom directly into the game at the same angle, making it so easy to know which way you are going.

Chad Concelmo

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Due to overwhelming high demand, a number of orders from our first batch have unfortunately been moved to the second batch, which is now 90% ordered! Our manufacturers are hard at work to keep up with strong demand and we estimate that the second batch will now be sent the latter part of June. As part of this second batch we will update you by email with Fedex tracking numbers so you can see in real time where the mining rig is in the system. We apologize to those affected by this production demand, but rest assured us and the manufacturers are working hard to clear the backlog. Thank you for your patience and support!

Due to overwhelming high demand, a number of orders from our first batch have unfortunately been moved to the second batch, which is now 90% ordered! Our manufacturers are hard at work to keep up with strong demand and we estimate that the second batch will now be sent the latter part of June. As part of this second batch we will update you by email with Fedex tracking numbers so you can see in real time where the mining rig is in the system. We apologize to those affected by this production demand, but rest assured us and the manufacturers are working hard to clear the backlog. Thank you for your patience and support!

SolarX

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Quick Sweep: Your Best Friend for Gathering Materials 🧹 Hey agents! Some of you might not know this, but the Quick Sweep feature can be one of the best ways to gather gear materials 😍 A lot of you are chasing for the Legendary gear, so this could be one of the best ways to gather gears. For now, you can Quick Sweep 3 times a day. But this may change after we release some new content, which may or may not include some of the ✨VIP✨ contents for the community!

Quick Sweep: Your Best Friend for Gathering Materials 🧹 Hey agents! Some of you might not know this, but the Quick Sweep feature can be one of the best ways to gather gear materials 😍 A lot of you are chasing for the Legendary gear, so this could be one of the best ways to gather gears. For now, you can Quick Sweep 3 times a day. But this may change after we release some new content, which may or may not include some of the ✨VIP✨ contents for the community!

Spekter Agency

19,796 Aufrufe • vor 11 Monaten

Sora 2, “ family guy dark humor” My personal thoughts: This is clearly the best AI video model for replicating animated shows. This truly gives credence to the fact that within the decade AI generated short films/shows is looking like a real possibility. My important caveats. Model trained only on video can get visually indistinguishable for most viewers most of the time. It can match texture, lighting, motion, and camera language so well that only careful inspection gives it away. However For sustained quality at the level of a full scene or an episode, video alone hits a ceiling IMO. Pure video likelihood drives the model toward what is frequent, not toward the rare timing and payoff choices that make the best jokes land. It has weak grasp of long arc causality, character memory, and joke structure. It also does not see intent, off screen context, or prosody unless you give it those signals. So you get something that looks right but drifts on beats that matter. I don’t know what the potential solution would be other than to have an AGI just animate the show for me. Any others ? Credit for the sora clip: figure

Sora 2, “ family guy dark humor” My personal thoughts: This is clearly the best AI video model for replicating animated shows. This truly gives credence to the fact that within the decade AI generated short films/shows is looking like a real possibility. My important caveats. Model trained only on video can get visually indistinguishable for most viewers most of the time. It can match texture, lighting, motion, and camera language so well that only careful inspection gives it away. However For sustained quality at the level of a full scene or an episode, video alone hits a ceiling IMO. Pure video likelihood drives the model toward what is frequent, not toward the rare timing and payoff choices that make the best jokes land. It has weak grasp of long arc causality, character memory, and joke structure. It also does not see intent, off screen context, or prosody unless you give it those signals. So you get something that looks right but drifts on beats that matter. I don’t know what the potential solution would be other than to have an AGI just animate the show for me. Any others ? Credit for the sora clip: figure

Chris

150,286 Aufrufe • vor 10 Monaten

⚾️ It is no secret that elbow injuries, specifically UCL injuries, have been on a rise in recent years ➡️ The reason for this is so multi-factorial that it is impossible to pinpoint any 1 reason for an injury 💪 With the constant improvement in the development of pitchers, both skill side and S&C, we are seeing an increase in velocity across all levels of baseball 🎟This is obviously a Great thing for Punching Tickets but also leads to more forces being passed through the medial elbow 🔥There are really 3 proactive actions we actions we can take to counteract this: 1) Address pitching mechanics if there are deficiencies 2) Appropriately manage chronic/acute AND Total workloads 3) Increase the capacity and stress the elbow can handle 🔥 We will specifically dive in to the 3rd component of this in this thread. In short, the answer is simple, GET STRONG FOREARMS 3 WAYS VALGUS FORCE IS DISPERSED ✅ Radiocapitellar Joint Compression When a valgus stress is applied to the elbow, it is attempting to open up or gap the medial (inside) portion of the elbow. This is also the Orthopedic Test for a UCL injury. While this force is trying to gap the medial portion of the elbow, it is also compressing the lateral side. When the radius and lateral humerus compress, this acts as a stopping point for the elbow going into that valgus motion ✅ Forearm Musculature In addition to the UCL on the medial side of the elbow, there is also a group of forearm muscles that span that area and attach to the same portion of the elbow, the medial epicondyle. These muscles include: Pronator Teres, Flexor Carpi Ulnaris, Flexor Carpi Radialis, Flexor Digitorum Superfiscialis, and the Palmaris Longus. With that specific attachment to the medial epicondyle and their respective distal attachments, these do a great job of accepting the valgus force and protecting the UCL. There is some research that states FCU does the best job of the muscles listed, but we believe the best action is to strengthen all of them. The best ways to attack this is with movements including: finger flexion, wrist flexion, Ulnar deviation (moving pinky towards medial elbow), and Pronation of the forearm ✅ Ulnar Collateral Ligament (UCL) What doesn’t get absorbed by the first two structures is placed on the UCL. Previous research has shown that a UCL with no other structures involved is able to withstand ~35 nm of force before failure The Problem is: Every Pitch produces far more than 35nm of Valgus Stress. This shows us just how important the other 2 mechanisms are! * Exercises in the videos should be a complement to your entire S&C Program and is not designed to replace it

⚾️ It is no secret that elbow injuries, specifically UCL injuries, have been on a rise in recent years ➡️ The reason for this is so multi-factorial that it is impossible to pinpoint any 1 reason for an injury 💪 With the constant improvement in the development of pitchers, both skill side and S&C, we are seeing an increase in velocity across all levels of baseball 🎟This is obviously a Great thing for Punching Tickets but also leads to more forces being passed through the medial elbow 🔥There are really 3 proactive actions we actions we can take to counteract this: 1) Address pitching mechanics if there are deficiencies 2) Appropriately manage chronic/acute AND Total workloads 3) Increase the capacity and stress the elbow can handle 🔥 We will specifically dive in to the 3rd component of this in this thread. In short, the answer is simple, GET STRONG FOREARMS 3 WAYS VALGUS FORCE IS DISPERSED ✅ Radiocapitellar Joint Compression When a valgus stress is applied to the elbow, it is attempting to open up or gap the medial (inside) portion of the elbow. This is also the Orthopedic Test for a UCL injury. While this force is trying to gap the medial portion of the elbow, it is also compressing the lateral side. When the radius and lateral humerus compress, this acts as a stopping point for the elbow going into that valgus motion ✅ Forearm Musculature In addition to the UCL on the medial side of the elbow, there is also a group of forearm muscles that span that area and attach to the same portion of the elbow, the medial epicondyle. These muscles include: Pronator Teres, Flexor Carpi Ulnaris, Flexor Carpi Radialis, Flexor Digitorum Superfiscialis, and the Palmaris Longus. With that specific attachment to the medial epicondyle and their respective distal attachments, these do a great job of accepting the valgus force and protecting the UCL. There is some research that states FCU does the best job of the muscles listed, but we believe the best action is to strengthen all of them. The best ways to attack this is with movements including: finger flexion, wrist flexion, Ulnar deviation (moving pinky towards medial elbow), and Pronation of the forearm ✅ Ulnar Collateral Ligament (UCL) What doesn’t get absorbed by the first two structures is placed on the UCL. Previous research has shown that a UCL with no other structures involved is able to withstand ~35 nm of force before failure The Problem is: Every Pitch produces far more than 35nm of Valgus Stress. This shows us just how important the other 2 mechanisms are! * Exercises in the videos should be a complement to your entire S&C Program and is not designed to replace it

Armored Heat

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the fact that mingi's personal brand would be incorporated into a luxury fashion brand is so mind-blowing to me. we don't know yet what this meeting will entail but just the idea of Fix On becoming the main theme of a concept formed by an internationally-renowned brand ... is that not the coolest thing ever???? oh mingi you are so cool

f—xon⋆ˎˊ˗ | yungi's pet rock

15,110 Aufrufe • vor 3 Monaten

P'Jak and P'Lek posted the back view and side view of Est being swarmed in Shangai airport. The situation was so bad that in first video you can see people were running behind Est, hence Est had to run as well. In second video, the pushing was so much P'Ko had to hold Est's hands to make sure he doesn't fall. This situation is not it. Consider Est's safety and privacy above everything else because situation is so bad, Est's team is posting on how bad the situation has gotten and that should be a wakeup call enough.

P'Jak and P'Lek posted the back view and side view of Est being swarmed in Shangai airport. The situation was so bad that in first video you can see people were running behind Est, hence Est had to run as well. In second video, the pushing was so much P'Ko had to hold Est's hands to make sure he doesn't fall. This situation is not it. Consider Est's safety and privacy above everything else because situation is so bad, Est's team is posting on how bad the situation has gotten and that should be a wakeup call enough.

mi𓇼

50,406 Aufrufe • vor 3 Monaten

An update for everyone who is not in our Discord... Obviously we are still early in development, and our team has been working hard to release updates for everyone to see. We have a peak at the terrain, which is this picture is based of the North Dakota drift prairie, Great care, time and effort was put into the terrain to create smooth rolling hills, the road network in this region will be challenging, just as it is in real life. From Will The current state of the TIV2 model, which will include a lot more in depth details, From Jlkillen03 The stages of damage to a Blender made house, From Kunahic And how texturing will be used for assets like the interiors! From BSP

An update for everyone who is not in our Discord... Obviously we are still early in development, and our team has been working hard to release updates for everyone to see. We have a peak at the terrain, which is this picture is based of the North Dakota drift prairie, Great care, time and effort was put into the terrain to create smooth rolling hills, the road network in this region will be challenging, just as it is in real life. From Will The current state of the TIV2 model, which will include a lot more in depth details, From Jlkillen03 The stages of damage to a Blender made house, From Kunahic And how texturing will be used for assets like the interiors! From BSP

Severity

18,960 Aufrufe • vor 4 Monaten

Tinted Glass Permit: What Every Vehicle Owner Must Know The Nigeria Police Force has reaffirmed its commitment to public safety and national security through the digitalized Tinted Glass Permit process. In this sensitization video, the Force explains: ✅️Why the permit is required ✅️Who is eligible to obtain it ✅️The legal provisions guiding its issuance ✅️The security concerns surrounding unauthorized tinted vehicles ✅️How citizens can comply with the law through the official process. This initiative is not intended to inconvenience law-abiding Nigerians, but to strengthen security, improve accountability, and prevent the misuse of tinted vehicles for criminal activities. Watch the full video and stay informed.

Tinted Glass Permit: What Every Vehicle Owner Must Know The Nigeria Police Force has reaffirmed its commitment to public safety and national security through the digitalized Tinted Glass Permit process. In this sensitization video, the Force explains: ✅️Why the permit is required ✅️Who is eligible to obtain it ✅️The legal provisions guiding its issuance ✅️The security concerns surrounding unauthorized tinted vehicles ✅️How citizens can comply with the law through the official process. This initiative is not intended to inconvenience law-abiding Nigerians, but to strengthen security, improve accountability, and prevent the misuse of tinted vehicles for criminal activities. Watch the full video and stay informed.

FORCE PUBLIC RELATIONS OFFICER

111,225 Aufrufe • vor 18 Tagen

We received leaflets from the IDF, telling everyone in North Gaza to evacuate. We are supposed to go to Khan Yunis, but neither the journey nor the destination is safe. We are all terrified as they have been violently and constantly been bombing in all of North Gaza. We're terrified, and we also don't know what to do. Where do people go when nowhere is safe? There are no safe spaces in Gaza. Meanwhile the situation here is getting worse. The bombing will remain constant, and the army will be approaching on the ground. Tanks will be nearer, there will be more snipers. On top of this, as you already know my dear friends, we're all starving or malnourished. We are exhausted from the lack of sleep, some families haven't had food in weeks, some people are so desperate, they try to get food at the drop offs where they shoot you, and we hear more and more accounts of people who either know they have eaten drugged food or suspect they have. It's all so grim, I barely feel you can understand how this is real what I'm telling you. But you can see for yourself my friends. The reports from Gaza are just incomprehensible. I never thought I'd see and live surrounded by this kind of evil, terror and despair. Will you please donate or spread my messages to help me prepare for the newest shade of the worst? Our Cruelty Free Kitchen 🫂🙏🇵🇸 Our Water Project 💧🙏 My Cat Shelter + Family Survival Fund 🐾🐈🥺🫂 My PayPal 🙏🇵🇸🥺🫂🚨🆘️ 🐾🐈

We received leaflets from the IDF, telling everyone in North Gaza to evacuate. We are supposed to go to Khan Yunis, but neither the journey nor the destination is safe. We are all terrified as they have been violently and constantly been bombing in all of North Gaza. We're terrified, and we also don't know what to do. Where do people go when nowhere is safe? There are no safe spaces in Gaza. Meanwhile the situation here is getting worse. The bombing will remain constant, and the army will be approaching on the ground. Tanks will be nearer, there will be more snipers. On top of this, as you already know my dear friends, we're all starving or malnourished. We are exhausted from the lack of sleep, some families haven't had food in weeks, some people are so desperate, they try to get food at the drop offs where they shoot you, and we hear more and more accounts of people who either know they have eaten drugged food or suspect they have. It's all so grim, I barely feel you can understand how this is real what I'm telling you. But you can see for yourself my friends. The reports from Gaza are just incomprehensible. I never thought I'd see and live surrounded by this kind of evil, terror and despair. Will you please donate or spread my messages to help me prepare for the newest shade of the worst? Our Cruelty Free Kitchen 🫂🙏🇵🇸 Our Water Project 💧🙏 My Cat Shelter + Family Survival Fund 🐾🐈🥺🫂 My PayPal 🙏🇵🇸🥺🫂🚨🆘️ 🐾🐈

♥️🇵🇸🇵🇸❤️A lover ♥️of homeless cats😻❤️🌱🌱👍🤗

13,736 Aufrufe • vor 1 Jahr

This guy has either never used a MiSTer FPGA, or he's deliberately spreading misinformation. The video he linked, complete with timestamp, does not show the core crashing at all. Instead, it shows the credits screen listing those involved in the development of the project. From what I can see, this appears to be the core credits screen that was likely mapped to a controller button and triggered accidentally (I've done it myself). I've attached the video in question. Have a look and let me know if you think I'm missing something, but based on what I can see, this doesn't look like a crash whatsoever. Link to the tweet in question:

This guy has either never used a MiSTer FPGA, or he's deliberately spreading misinformation. The video he linked, complete with timestamp, does not show the core crashing at all. Instead, it shows the credits screen listing those involved in the development of the project. From what I can see, this appears to be the core credits screen that was likely mapped to a controller button and triggered accidentally (I've done it myself). I've attached the video in question. Have a look and let me know if you think I'm missing something, but based on what I can see, this doesn't look like a crash whatsoever. Link to the tweet in question:

Pixel Cherry Ninja

17,058 Aufrufe • vor 1 Monat

Do you use Runway Gen-2 to make AI videos? This is for you! I built a simple tool to help "extend" Runway videos beyond the 4 second clip limit. Just choose a video, and the tool will give you the final frame -- so that you can drop this back into Runway, and generate another AI video based on it. Let me know if this is useful to you! Link is at bottom of the video and it's live to try right now.

Do you use Runway Gen-2 to make AI videos? This is for you! I built a simple tool to help "extend" Runway videos beyond the 4 second clip limit. Just choose a video, and the tool will give you the final frame -- so that you can drop this back into Runway, and generate another AI video based on it. Let me know if this is useful to you! Link is at bottom of the video and it's live to try right now.

Benjamin De Kraker

68,384 Aufrufe • vor 3 Jahren

Hi guys, how are you?🌟 I finally posted the video of the unboxing of the fans' gifts on Youtube, I'll leave you the link here.. click and open, so you'll see how much I'm cring, because I'm a boomer and I don't know how to use social media well but I'm trying my best for you. Via amo🌈🙈!!! Bye ⬇️ P.s. The gifts are not all because it would have been impossible to open them all in a video, but I chose some at random🙏🏼.. #zeudiners

Hi guys, how are you?🌟 I finally posted the video of the unboxing of the fans' gifts on Youtube, I'll leave you the link here.. click and open, so you'll see how much I'm cring, because I'm a boomer and I don't know how to use social media well but I'm trying my best for you. Via amo🌈🙈!!! Bye ⬇️ P.s. The gifts are not all because it would have been impossible to open them all in a video, but I chose some at random🙏🏼.. #zeudiners

Zeudi Di Palma

773,580 Aufrufe • vor 1 Jahr

✨ Made a new mini feature on Photo AI: [ Grab from 3d model ] So the problem is we're at that stage in time (typical for AI) where image-to-3d models are not good enough but are fun to play with, but we know they'll be good enough in 1-2 years With [ Make 3d model ] you already can turn any Photo AI pic into a 3d model but it still looks hyper clunky and deformed, but it works! One cool idea I had to make that more useful and made now: Let people make a 3d model then change the view of the it with the 3d viewer, then press [ o ] and it grabs a frame of the 3d That image you can then [ Remix ] (img2img), and it becomes a real photo again and that in turn you can then turn into a video again with [ Make video ] So that essentially gives you a fully freeform camera position control to take photos with One thing I need to fix is the background/skybox, I kinda need to take the original photo and remove the person and just get the background for the 3d model viewer, in this case it should be white, but it's a start!

✨ Made a new mini feature on Photo AI: [ Grab from 3d model ] So the problem is we're at that stage in time (typical for AI) where image-to-3d models are not good enough but are fun to play with, but we know they'll be good enough in 1-2 years With [ Make 3d model ] you already can turn any Photo AI pic into a 3d model but it still looks hyper clunky and deformed, but it works! One cool idea I had to make that more useful and made now: Let people make a 3d model then change the view of the it with the 3d viewer, then press [ o ] and it grabs a frame of the 3d That image you can then [ Remix ] (img2img), and it becomes a real photo again and that in turn you can then turn into a video again with [ Make video ] So that essentially gives you a fully freeform camera position control to take photos with One thing I need to fix is the background/skybox, I kinda need to take the original photo and remove the person and just get the background for the 3d model viewer, in this case it should be white, but it's a start!

@levelsio

119,210 Aufrufe • vor 1 Jahr

The perfect video to view on Holi… Because the colours of India spring up in many different ways & surprise us. Chillis laid out for drying create an amazingly beautiful tapestry when seen from above. This is Guntur district in Andhra Pradesh which alone has a share of 15% in India’s chilli production. Can, & should AP turn this seasonal crop into a tourist attraction? It’s a winter harvest so the timing is right. I’ve never been, but I suspect the problem is that the beauty of the patterns may not be visible at ground level. Balloon rides? Curate performances of local music and dance at that time & create a festival? Other ideas? I know many will feel that it should be left free of potentially disruptive tourists. But that overlooks the opportunity for the local farmers and communities to supplement their incomes. Lokesh Nara

The perfect video to view on Holi… Because the colours of India spring up in many different ways & surprise us. Chillis laid out for drying create an amazingly beautiful tapestry when seen from above. This is Guntur district in Andhra Pradesh which alone has a share of 15% in India’s chilli production. Can, & should AP turn this seasonal crop into a tourist attraction? It’s a winter harvest so the timing is right. I’ve never been, but I suspect the problem is that the beauty of the patterns may not be visible at ground level. Balloon rides? Curate performances of local music and dance at that time & create a festival? Other ideas? I know many will feel that it should be left free of potentially disruptive tourists. But that overlooks the opportunity for the local farmers and communities to supplement their incomes. Lokesh Nara

anand mahindra

518,711 Aufrufe • vor 5 Monaten

Strait of Hormuz over the last 24 hours. As expected, the Oman route will be heavily contested in the coming days. The inbound tanker flows have slowed to a trickle and with the latest attack from IRGC using missiles (previously drones), the situation appears to be escalating. From a flow standpoint, inbound tanker rate is insufficient to change the production shut-in math. Yes, there are some loadings going on, but if the onshore storage drains with no visibility for a lot more VLCCs, the production will not restart, which is the crux of the issue. I guess time will tell what happens from here on out. I suspect the US will keep testing Iran's resolve with the Oman route. Note: At the beginning of the video, you will see the large group of vessels leaving associated with Japan. I have included video from MarineTraffic and my table of inbound tankers below.

Strait of Hormuz over the last 24 hours. As expected, the Oman route will be heavily contested in the coming days. The inbound tanker flows have slowed to a trickle and with the latest attack from IRGC using missiles (previously drones), the situation appears to be escalating. From a flow standpoint, inbound tanker rate is insufficient to change the production shut-in math. Yes, there are some loadings going on, but if the onshore storage drains with no visibility for a lot more VLCCs, the production will not restart, which is the crux of the issue. I guess time will tell what happens from here on out. I suspect the US will keep testing Iran's resolve with the Oman route. Note: At the beginning of the video, you will see the large group of vessels leaving associated with Japan. I have included video from MarineTraffic and my table of inbound tankers below.

HFI Research

35,990 Aufrufe • vor 27 Tagen

'LET’S KEEP CEBU CITY CLEAN — TOGETHER' WATCH: Cebu City Mayor Nestor Archival, through a video shared to him by a concerned citizen, calls out a person caught on camera throwing garbage into the sea in front of the Pasil Fish Market. Archival said the city government has already cleared around 90 percent of the garbage along the Pasil and Ermita coastline, but stressed that cleanup efforts alone are not enough. “This is exactly why cleanup alone is not enough. Government can remove the garbage, but only the people can stop it from coming back,” he wrote. | via Neil Povadora #CDNDigital 📹: Nestor Archival/ Facebook

'LET’S KEEP CEBU CITY CLEAN — TOGETHER' WATCH: Cebu City Mayor Nestor Archival, through a video shared to him by a concerned citizen, calls out a person caught on camera throwing garbage into the sea in front of the Pasil Fish Market. Archival said the city government has already cleared around 90 percent of the garbage along the Pasil and Ermita coastline, but stressed that cleanup efforts alone are not enough. “This is exactly why cleanup alone is not enough. Government can remove the garbage, but only the people can stop it from coming back,” he wrote. | via Neil Povadora #CDNDigital 📹: Nestor Archival/ Facebook

CDN Digital

21,957 Aufrufe • vor 2 Monaten

What do you know about repressed memories, dissociation from extreme trauma, dissociative alters, and D.I.D. (Dissociative Identity Disorder)? What do you know about children being programmed to forget to remember what happened to them? What do you know about mental slavery within a person’s brain and body? Dissociation creates compartmentalized memory storage where the subject is trained to forget to remember their abuse and also trained to forget what their alter personalities are trained to do… Their conscious mind will have no recollection of what happened while dissociated. Abuse will be dissociated into the unconscious mind. This is Modern Day Slavery. Mind Slavery. The Theft of Free Will. But it is more - it is also the theft of life itself and the memory of it. You pass by, have known and met people and children your entire life who are being trafficked… and don’t know it.

What do you know about repressed memories, dissociation from extreme trauma, dissociative alters, and D.I.D. (Dissociative Identity Disorder)? What do you know about children being programmed to forget to remember what happened to them? What do you know about mental slavery within a person’s brain and body? Dissociation creates compartmentalized memory storage where the subject is trained to forget to remember their abuse and also trained to forget what their alter personalities are trained to do… Their conscious mind will have no recollection of what happened while dissociated. Abuse will be dissociated into the unconscious mind. This is Modern Day Slavery. Mind Slavery. The Theft of Free Will. But it is more - it is also the theft of life itself and the memory of it. You pass by, have known and met people and children your entire life who are being trafficked… and don’t know it.

E M M A ✨ K A T H E R I N E

15,695 Aufrufe • vor 1 Jahr