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Classic weighted rope ab crusher

musclemadnez's profile picture

Health | Fitness | Gym

149,584 subscribers

82,510 Aufrufe • vor 1 Jahr •via X (Twitter)

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3 Kommentare

Profilbild von Evilandiom
Evilandiomvor 1 Jahr

Se tivesse uma academia eu faria isso.. Mas, a academia que treino é uma FEIRAAA

Profilbild von SlideBelts
SlideBeltsvor 4 Jahren

Okay fine, keep your old belt, we know it's comfy.

Profilbild von Donabrill
Donabrillvor 1 Jahr

BEAUTIFULL ART

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2. Rope Crunch Why it's essential: This weighted exercise strengthens your abs. Setup: Use a cable machine with a rope attachment. Select a weight heavier than usual because your abs can handle it. Execution: -Grip the rope -Kneel down -And perform a crunch motion.
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