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Classic weighted rope ab crusher

musclemadnez's profile picture

Health | Fitness | Gym

149,584 subscribers

82,510 views • 1 year ago •via X (Twitter)

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3 Comments

Evilandiom's profile picture
Evilandiom1 year ago

Se tivesse uma academia eu faria isso.. Mas, a academia que treino é uma FEIRAAA

SlideBelts's profile picture
SlideBelts4 years ago

Okay fine, keep your old belt, we know it's comfy.

Donabrill's profile picture
Donabrill1 year ago

BEAUTIFULL ART

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2. Rope Crunch Why it's essential: This weighted exercise strengthens your abs. Setup: Use a cable machine with a rope attachment. Select a weight heavier than usual because your abs can handle it. Execution: -Grip the rope -Kneel down -And perform a crunch motion.
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