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Classic weighted rope ab crusher

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Health | Fitness | Gym

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82,510 görüntüleme • 1 yıl önce •via X (Twitter)

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Evilandiom profil fotoğrafı
Evilandiom1 yıl önce

Se tivesse uma academia eu faria isso.. Mas, a academia que treino é uma FEIRAAA

SlideBelts profil fotoğrafı
SlideBelts4 yıl önce

Okay fine, keep your old belt, we know it's comfy.

Donabrill profil fotoğrafı
Donabrill1 yıl önce

BEAUTIFULL ART

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2. Rope Crunch Why it's essential: This weighted exercise strengthens your abs. Setup: Use a cable machine with a rope attachment. Select a weight heavier than usual because your abs can handle it. Execution: -Grip the rope -Kneel down -And perform a crunch motion.
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