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C'mon DADS!!! Why you still not sprinting?!! •Raises testosterone. •It's freaking euphoric. •Feel like an athlete again. •Great for longevity & cardio. •Takes 15/20 minutes a week. START SPRINTING!!!!! Today: -6 warmups at 40-50-60-70-80-90% -6 all out 40 yard dashes. -3 all out 60 yard sprints. -1 100 yard...

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Tyler Todt

257,422 subscribers

106,315 次观看 • 2 个月前 •via X (Twitter)

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If you improve your 10 yard sprint You WILL have more success as an athlete It can be as simple as these 4 things… 1. Max-effort 10 yard sprints 2-3x per-wk 2. Heavy (85-115% bodyweight) loaded 10 yard sprints 2-3x per-wk 3. Push/pull HEAVY sleds 2-10 yards 4. Get STRONG
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If you improve your 10 yard sprint You WILL have more success as an athlete It can be as simple as these 4 things… 1. Max-effort 10 yard sprints 2-3x per-wk 2. Heavy (85-115% bodyweight) loaded 10 yard sprints 2-3x per-wk 3. Push/pull HEAVY sleds 2-10 yards 4. Get STRONG

Gerry DeFilippo

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🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws
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🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws

Gerry DeFilippo

40,882 次观看 • 1 年前

🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws
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🏁 If your 40 yard dash sucks, do these 15 things! A combo of sprints, jumps & lifts I program heavily to improve acceleration & top speed! 1. Heavy trap bar deadlift 2. Loaded sled sprints 3. Long (30-60 yard) sprints 4. Sprinter wall isometric pushes 5. Loaded calf raises 6. Band release walkout sprints 7. Drop back sprints 8. Band resisted broad jumps 9. Sprinter wall “switches.” 10. Heavy loaded split squats 11. Drop jumps 12. Band release sprints 13. “Flying,” sprints 14. Dynamic barbell RDLs 15. Med ball scoop throws

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60 Years Ago Today December 12, 1965 GALE SAYERS' SIX-TOUCHDOWN GEM The electrifying #Bears rookie ties an NFL record with six touchdowns in the slop at Chicago's muddy Wrigley Field. • 80-yard reception • 21-yard rush • 7-yard rush • 50-yard rush • 1-yard rush • 85-yard punt return 336 all-purpose yards (113 rush, 89 receiving, 134 on punt returns) #DaBears 61, 49ers 20
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60 Years Ago Today December 12, 1965 GALE SAYERS' SIX-TOUCHDOWN GEM The electrifying #Bears rookie ties an NFL record with six touchdowns in the slop at Chicago's muddy Wrigley Field. • 80-yard reception • 21-yard rush • 7-yard rush • 50-yard rush • 1-yard rush • 85-yard punt return 336 all-purpose yards (113 rush, 89 receiving, 134 on punt returns) #DaBears 61, 49ers 20

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What do we think the 40 yard sprint time is on Messi’s bodyguard? 😤
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What do we think the 40 yard sprint time is on Messi’s bodyguard? 😤

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100 yard sprint 😂😂😂
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Never forget when Chris Jones' 3rd leg popped out on his 40 yard dash 😳
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December 12, 1965 GALE SAYERS' SIX TOUCHDOWN GAME The #Bears rookie ties the #NFL record with an electrifying six TD masterpiece in the slop at Chicago's Wrigley Field. • 80-yard reception • 21-yard rush • 7-yard rush • 50-yard rush • 1-yard rush • 85-yard punt return 336 all-purpose yds (113 rush, 89 receiving, 134 on punt returns) #DaBears 61, 49ers 20
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December 12, 1965 GALE SAYERS' SIX TOUCHDOWN GAME The #Bears rookie ties the #NFL record with an electrifying six TD masterpiece in the slop at Chicago's Wrigley Field. • 80-yard reception • 21-yard rush • 7-yard rush • 50-yard rush • 1-yard rush • 85-yard punt return 336 all-purpose yds (113 rush, 89 receiving, 134 on punt returns) #DaBears 61, 49ers 20

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This Karen comes out at 7am to tell you to keep your kids out of her yard. They went over to get a ball. She says they should never enter her yard. If a ball goes in it again, she says call the police to get the ball. Why? Are you willing to waste police resources for this?
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This Karen comes out at 7am to tell you to keep your kids out of her yard. They went over to get a ball. She says they should never enter her yard. If a ball goes in it again, she says call the police to get the ball. Why? Are you willing to waste police resources for this?

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40 Years Ago Today The #Dolphins' Dan Marino hits Mark Duper for a 60-yard first-half touchdown, then a 50-yard game-winning bomb with :41 remaining to sink the Jets at the Orange Bowl, 21-17. Dick Enberg and Merlin Olsen on the call for NBC Sports November 10, 1985 #PhinsUp

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Challenging all -1 yard haters to a throwing gauntlet from here on out.
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