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Coach Cal on dealing with adversity and overcoming obstacles “Body language screams…most of the time it’s an immaturity thing…but the second side of it is lack of mental toughness.”

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98,028 просмотров • 3 лет назад •via X (Twitter)

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"Body language screams for everybody to see. In most cases, it's an immaturity thing. But, the second part of it is- a lack of mental toughness. I didn't think I had to teach them this. My point to them is- how we think has to change if you want how we are playing to change."
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"Body language screams for everybody to see. In most cases, it's an immaturity thing. But, the second part of it is- a lack of mental toughness. I didn't think I had to teach them this. My point to them is- how we think has to change if you want how we are playing to change."

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Texas HC Steve Sarkisian - Developing Mental Toughness Mental Toughness & Dealing with Adversity... - Adversity comes in all different shapes, forms, styles, colors, etc. - How we deal with that adversity is critical. - Developing mental toughness is a key component to creating our identity. - It is not about what just happened, it is about what we are going to do about it and where we are - Today is the most important day! - Bring the best version of you everyday

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Chip Kelly shares one of the simplest and greatest definitions of mental toughness from the famous Cal Rugby Coach Jack Clark. "To be successful, the word I love is toughness. Mental toughness and physical toughness." The definition: "Mental toughness is the ability to move on to the next most important thing." "We all have events that occur in our lives, but what is our ability to move on to the next one and learn from the past experience? That's a great definition of mental toughness." Simple and powerful. It's not about ignoring what happened - it's about not letting it paralyze you. Then there's physical toughness: "Physical toughness for us is our desire for mission accomplishment is greater than our desire for personal comfort." Read that again. Your mission matters more than your comfort. That's the standard. "If you can be mentally and physically tough, then you can be successful both academically and athletically. That's really the core foundation of what we're hanging our hat on here." Mental toughness: Move on to the next most important thing. Physical toughness: Mission over comfort. Master both - that's the foundation. (🎥Beyond The X's and O's with Trent Dilfer)
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Chip Kelly shares one of the simplest and greatest definitions of mental toughness from the famous Cal Rugby Coach Jack Clark. "To be successful, the word I love is toughness. Mental toughness and physical toughness." The definition: "Mental toughness is the ability to move on to the next most important thing." "We all have events that occur in our lives, but what is our ability to move on to the next one and learn from the past experience? That's a great definition of mental toughness." Simple and powerful. It's not about ignoring what happened - it's about not letting it paralyze you. Then there's physical toughness: "Physical toughness for us is our desire for mission accomplishment is greater than our desire for personal comfort." Read that again. Your mission matters more than your comfort. That's the standard. "If you can be mentally and physically tough, then you can be successful both academically and athletically. That's really the core foundation of what we're hanging our hat on here." Mental toughness: Move on to the next most important thing. Physical toughness: Mission over comfort. Master both - that's the foundation. (🎥Beyond The X's and O's with Trent Dilfer)

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Mark Few explains the process Gonzaga uses to work on mental toughness and adversity. "We spend probably 25-30% of the athlete's time now on mental." Then he explained what that looks like: "We do this thing called PGMs - Personal Growth Mondays." "We start every Monday with this Personal Growth Monday. Staff, myself, coaches aren't allowed in there. It's just the players and Travis Knight, our strength coach and mental coach." They invest the time every week. You can't let the mental game be an afterthought. "They can dive into a myriad of anything that's currently happening or that they've requested...Processing pressure. Processing expectations. Lack of confidence. Hitting adversity. Handling success." The best teams train the mind, the body, and develop the person. Your mind is affected by your daily thoughts, habits and unconscious biases. Mental fitness helps you build resilience and thrive. Without investing time in mental fitness, managing stress, anxiety, and challenges becomes harder. (🎥 Walker Webcast)
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Mark Few explains the process Gonzaga uses to work on mental toughness and adversity. "We spend probably 25-30% of the athlete's time now on mental." Then he explained what that looks like: "We do this thing called PGMs - Personal Growth Mondays." "We start every Monday with this Personal Growth Monday. Staff, myself, coaches aren't allowed in there. It's just the players and Travis Knight, our strength coach and mental coach." They invest the time every week. You can't let the mental game be an afterthought. "They can dive into a myriad of anything that's currently happening or that they've requested...Processing pressure. Processing expectations. Lack of confidence. Hitting adversity. Handling success." The best teams train the mind, the body, and develop the person. Your mind is affected by your daily thoughts, habits and unconscious biases. Mental fitness helps you build resilience and thrive. Without investing time in mental fitness, managing stress, anxiety, and challenges becomes harder. (🎥 Walker Webcast)

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Phil Jackson said, "As much as we pump iron and we run to build our strength up, we need to build our mental strength up." Mental toughness isn't a talent; it's a learned skill. You build it by facing challenges and overcoming adversity. 4 Principles of Mental Toughness:🧵
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Phil Jackson said, "As much as we pump iron and we run to build our strength up, we need to build our mental strength up." Mental toughness isn't a talent; it's a learned skill. You build it by facing challenges and overcoming adversity. 4 Principles of Mental Toughness:🧵

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Spoke with Gonzaga Women's Basketball head coach Lisa Fortier for the second time since her cancer diagnosis. Coach has a week left of radiation treatment and then will be finished with this round of treatment. “I think it’s valuable to show them you can face adversity and fight through it.”
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Spoke with Gonzaga Women's Basketball head coach Lisa Fortier for the second time since her cancer diagnosis. Coach has a week left of radiation treatment and then will be finished with this round of treatment. “I think it’s valuable to show them you can face adversity and fight through it.”

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"Why is it, in a season where you're second-last in the Atlantic, your coach is speaking with urgency and losing his cool... but you don't see that with the players?" JD Bunkis sounds off on the lack of accountability from the #MapleLeafs leadership core. #LeafsForever

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