Cobra stretch + cobra pull-ups = happy posterior chain

Not for beginners. Start by strengthening your lower traps & rotator cuffs for stability. Here's my shoulder mobility guide:

This looks like it’s releasing tension from 1,000 years ago

These have been damage control for my office desk posture

i can feel the stretch through the screen

Did you ever do competitive gymnastics? That flexibility and shoulder strength is elite.

No I wish

Much better than by @VanceE 😂

@VanceE did better. These pullups are esoterically gay. There is no red light attached to the rig.

Decided to give these a try. Felt a pretty good lumbar stretch, will definitely mix these into my routine. Didn't quite know what to do with my feet, do you elevate them or put them on sliders or something?

I push them all the way out to get a good lower back stretch & drag my toes