Cognitive Neuroscience Therapist shows how you can rewire your brain through Neuroplasticity (science backed)

An overactive amygdala, often triggered by chronic fear or stress, leads to reduced neuroplasticity—particularly in brain regions like the hippocampus and prefrontal cortex that govern memory, reasoning, and emotional regulation. When the amygdala dominates, it floods the brain with stress hormones like cortisol, which over time shrink neural structures responsible for adaptability and learning. This disrupts the brain’s ability to rewire itself, locking individuals into rigid patterns of emotional reactivity and threat perception. The prefrontal cortex, which normally tempers fear with logic and reflection, becomes silenced, leading to impulsivity, black-and-white thinking, and resistance to new perspectives. In essence, a chronically overactive amygdala creates a brain that reacts, rather than reflects—a neurological trap where fear hinders growth, and survival instincts override reason.

It's basically how you reprogram the subconscious mind However, I have discovered a hack... use affirmations that target the heart, brain and the body at the same time That's how you buy in allies who can become enemies if not consulted

Everytime I open this app, I am reminded that women go to school to learn what a father could have taught them for free.

So, if I start jerking off with my left hand I will become smarter!

Go do emdr therapy… It rebuilds much faster.. like in one or two treatments

@grok find me the person in this video's social account preferably an x account, so I can follow them.

If school taught us like this - then i would look forward to school every single day

Great way to pick up a lot of ticks and chiggers.

Super important. This is what psychedelics help do! Even microdosing.

This IS learning

Routine

Crazy how much MF comment ‚routine‘ under this video. Crazy.

What a great way to explain things in a simple and engaging manner.

and pick up ticks along the way 😂

Poutine

Routine

Thankfully I neuroplasticized a path to my sewing area this week and began new projects to reduce my fabric stash!

Routine

Very solid neuroscience to confirm this.

Routine

Basically, keep learning new things

Routine

😲

ROUTINE!

Nice explanation

Routine..."asking for a friend". 😉 Thank you.

Routine.

Neuroplasticity and Saṃskāras

this is 100% true. i am a Pilates instructor and this is exactly what we do with movement - we teach the muscles new pathways and do it over and over again until the brain priorities them.

@grok Me dê o resumo do conteúdo deste vídeo em língua portuguesa.

ROUTINE

I hope she checked for ticks after she walked that field

Routine

Did she destroy perfectly healthy vegetation just to sell her courses?😅