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Comment INSULIN for info on my 90 day insulin optimisation system.

Zac Smith

7,666 subscribers

24,161 просмотров • 7 дней назад •via X (Twitter)

Anya Rossi• Live Now

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How To Reverse Insulin Resistance Through Diet, Exercise, & Sleep Our brand new episode with Benjamin Bikman Rhonda & Ben cover: • How to reverse insulin resistance in 90 days • 3 supplements for improving insulin sensitivity • Which biomarkers best predict biological aging? • One simple breakfast change to lower insulin • Why is insulin resistance behind so many chronic diseases? • GLP-1 drugs for weight loss And so much more Link in the next post

FoundMyFitness Clips

34,554 просмотров • 1 год назад

Shaking my insulin 😩

Shaking my insulin 😩

si Oyen

7,320,548 просмотров • 9 месяцев назад

Want to live longer? Science says: Keep insulin LOW. Dr. Benjamin Bikman on the clearest signal in aging research: - Animal studies (rodents → insects): Lower insulin = longer life (decades of consistent proof) - Human evidence: Families with exceptional longevity ALL show higher insulin sensitivity (insulin works better → stays lower) - The longer insulin stays low, the longer life tends to be 54-sec clip — one of the strongest longevity levers we have 👇 Who’s actively keeping insulin low for a longer, stronger life? Low-carb, fasting, exercise, berberine, sleep… drop your top insulin hack below

Want to live longer? Science says: Keep insulin LOW. Dr. Benjamin Bikman on the clearest signal in aging research: - Animal studies (rodents → insects): Lower insulin = longer life (decades of consistent proof) - Human evidence: Families with exceptional longevity ALL show higher insulin sensitivity (insulin works better → stays lower) - The longer insulin stays low, the longer life tends to be 54-sec clip — one of the strongest longevity levers we have 👇 Who’s actively keeping insulin low for a longer, stronger life? Low-carb, fasting, exercise, berberine, sleep… drop your top insulin hack below

Camus

27,687 просмотров • 6 месяцев назад

Trump wrongly taking credit for $35 insulin: Kamala and Joe tried to take credit for $35 insulin. But I was the one that did the $35 insulin, not them. It just kicked in during their administration.

Trump wrongly taking credit for $35 insulin: Kamala and Joe tried to take credit for $35 insulin. But I was the one that did the $35 insulin, not them. It just kicked in during their administration.

Acyn

774,397 просмотров • 1 год назад

James Talarico almost died before he even cast his first vote as a lawmaker. He had to put insulin on his credit card. He saw how broken our system was - so he wrote the law to make insulin more affordable.

James Talarico almost died before he even cast his first vote as a lawmaker. He had to put insulin on his credit card. He saw how broken our system was - so he wrote the law to make insulin more affordable.

Majority Democrats

29,023 просмотров • 7 месяцев назад

Like many people living with type 2 diabetes who need basal insulin, Franca was scared about starting insulin… until it became 'a way of life' for her. Discover 30 million reasons for your patients to say 'yes' to insulin when it's needed

Like many people living with type 2 diabetes who need basal insulin, Franca was scared about starting insulin… until it became 'a way of life' for her. Discover 30 million reasons for your patients to say 'yes' to insulin when it's needed

Novo Nordisk Live

788,990 просмотров • 10 месяцев назад

The Amazing Benefits of Honey for Insulin Sensitivity

The Amazing Benefits of Honey for Insulin Sensitivity

Paul Saladino, MD

138,876 просмотров • 1 год назад

Mother breaks down on live feed because she can't pay for insulin for her son

Mother breaks down on live feed because she can't pay for insulin for her son

non aesthetic things

634,947 просмотров • 1 год назад

Cortisol = Insulin resistant. If I wanted to reverse insulin resistance without medication, these are the 8 things I would do every day to fix it: 1. Don't eat breakfast.

Cortisol = Insulin resistant. If I wanted to reverse insulin resistance without medication, these are the 8 things I would do every day to fix it: 1. Don't eat breakfast.

Longevity Code

241,712 просмотров • 3 дней назад

Trump again wrongly takes credit for lowering the cost of insulin: Even his lies about the inexpensive insulin. I was the one that got you the inexpensive not him. He goes around talk about how he did it. I did the insulin..

Trump again wrongly takes credit for lowering the cost of insulin: Even his lies about the inexpensive insulin. I was the one that got you the inexpensive not him. He goes around talk about how he did it. I did the insulin..

Acyn

54,800 просмотров • 2 лет назад

How to ACTUALLY reverse Insulin Resistance That frustrating diagnosis of insulin resistance means the old rulebook for your body is obsolete. What once worked to manage your weight no longer applies. The good news? The new playbook for metabolic recovery doesn’t demand superhuman willpower. As Dr. Annette Bosworth (Dr. Boz) clarifies, reversing insulin resistance hinges on three fundamental shifts. First, track insulin, not calories. The primary lever is your insulin response, not energy units. Carbohydrates trigger the most significant insulin spike, protein a moderate one, and fat the most negligible. In a low-insulin state, dietary fat becomes a powerful metabolic fuel. The directive: embrace fat and restrict carbs to under 20 grams daily. Second, don't eat after dark. The timing of your fat-based meals is critical. Consuming food after sunset carries a heavier metabolic penalty for those with insulin resistance. The golden rule: lengthen the interval between your last bite and bedtime to optimize next-day insulin sensitivity. Third, "measure it if you want to change it." Since you can't easily test insulin directly, Dr. Boz recommends tracking its two most controlled molecules: glucose and ketones. Her innovative "Dr. Boz Ratio" (Glucose ÷ Ketones) serves as a powerful proxy. A lower ratio signals lower insulin, and the ideal time for this measurement is first thing upon waking. The path to reversing insulin resistance is not about deprivation, but about strategic, informed choices.

How to ACTUALLY reverse Insulin Resistance That frustrating diagnosis of insulin resistance means the old rulebook for your body is obsolete. What once worked to manage your weight no longer applies. The good news? The new playbook for metabolic recovery doesn’t demand superhuman willpower. As Dr. Annette Bosworth (Dr. Boz) clarifies, reversing insulin resistance hinges on three fundamental shifts. First, track insulin, not calories. The primary lever is your insulin response, not energy units. Carbohydrates trigger the most significant insulin spike, protein a moderate one, and fat the most negligible. In a low-insulin state, dietary fat becomes a powerful metabolic fuel. The directive: embrace fat and restrict carbs to under 20 grams daily. Second, don't eat after dark. The timing of your fat-based meals is critical. Consuming food after sunset carries a heavier metabolic penalty for those with insulin resistance. The golden rule: lengthen the interval between your last bite and bedtime to optimize next-day insulin sensitivity. Third, "measure it if you want to change it." Since you can't easily test insulin directly, Dr. Boz recommends tracking its two most controlled molecules: glucose and ketones. Her innovative "Dr. Boz Ratio" (Glucose ÷ Ketones) serves as a powerful proxy. A lower ratio signals lower insulin, and the ideal time for this measurement is first thing upon waking. The path to reversing insulin resistance is not about deprivation, but about strategic, informed choices.

Camus

17,349 просмотров • 8 месяцев назад

It’s glucose sensor and insulin pump change day! #diabetes #t1d (video gets cut off on twitter, full video here )

It’s glucose sensor and insulin pump change day! #diabetes #t1d (video gets cut off on twitter, full video here )

Scott Hanselman 🌮

17,386 просмотров • 3 лет назад

Most people never burn stored fat—not because they don't exercise enough, but because insulin never gets a real chance to drop. Dr. Benjamin Bikman explains why in this 2-minute clip: - The fastest way to improve insulin sensitivity? Lower insulin. - The fastest way to lower insulin? Stop eating (fasting). - When you eat dinner + late snack → insulin stays high for hours into the night. - Then a typical breakfast (bagel, cereal, toast, OJ) spikes it again before it ever reaches baseline. - Mid-morning snack, lunch, afternoon snack… insulin basically never comes down all day. - Result: constant fat-storage mode, worsening insulin resistance, zero fat-burning windows. Prolong the low-insulin period (skip breakfast, skip late snacks, or both) and you give your body hours of real fat-burning time—naturally. Simple shift. Massive metabolic difference. Have you noticed a difference when you give yourself a longer overnight fast (e.g., finish eating by 7 pm, eat again at noon)? What changed for your energy, hunger, or body comp?

Most people never burn stored fat—not because they don't exercise enough, but because insulin never gets a real chance to drop. Dr. Benjamin Bikman explains why in this 2-minute clip: - The fastest way to improve insulin sensitivity? Lower insulin. - The fastest way to lower insulin? Stop eating (fasting). - When you eat dinner + late snack → insulin stays high for hours into the night. - Then a typical breakfast (bagel, cereal, toast, OJ) spikes it again before it ever reaches baseline. - Mid-morning snack, lunch, afternoon snack… insulin basically never comes down all day. - Result: constant fat-storage mode, worsening insulin resistance, zero fat-burning windows. Prolong the low-insulin period (skip breakfast, skip late snacks, or both) and you give your body hours of real fat-burning time—naturally. Simple shift. Massive metabolic difference. Have you noticed a difference when you give yourself a longer overnight fast (e.g., finish eating by 7 pm, eat again at noon)? What changed for your energy, hunger, or body comp?

Camus

231,601 просмотров • 5 месяцев назад

VIDEO | Talking about Novo Nordisk's newly launched once-weekly insulin, Awiqli, endocrinologist Dr. Ambrish Mithal(Dr Ambrish Mithal) says, "I think the idea of a once-weekly insulin injection to replace conventional daily basal insulin is a great one. It represents a significant advance in diabetes management worldwide. In chronic care, adherence is the most important factor. Patients need to take their medication consistently, and injectable therapies often become a barrier. Despite all our efforts, many Indians remain concerned about having to take a daily insulin shot when insulin therapy is initiated. A once-weekly injection will certainly improve patient acceptance of insulin initiation and make it more likely that they will adhere to treatment. I believe this is a major step forward in diabetes management, particularly for people with Type 2 diabetes who are starting basal insulin. It is important to remember, however, that insulin therapy may sometimes involve both basal insulin and prandial (meal-time) insulin. If meal-time insulin is required, it will still need to be administered separately." #Awiqli #WeeklyInsulin #Diabetes #Type2Diabetes #Type1Diabetes #InsulinTherapy #DiabetesCare #Healthcare (Full video available on PTI Videos -

VIDEO | Talking about Novo Nordisk's newly launched once-weekly insulin, Awiqli, endocrinologist Dr. Ambrish Mithal(Dr Ambrish Mithal) says, "I think the idea of a once-weekly insulin injection to replace conventional daily basal insulin is a great one. It represents a significant advance in diabetes management worldwide. In chronic care, adherence is the most important factor. Patients need to take their medication consistently, and injectable therapies often become a barrier. Despite all our efforts, many Indians remain concerned about having to take a daily insulin shot when insulin therapy is initiated. A once-weekly injection will certainly improve patient acceptance of insulin initiation and make it more likely that they will adhere to treatment. I believe this is a major step forward in diabetes management, particularly for people with Type 2 diabetes who are starting basal insulin. It is important to remember, however, that insulin therapy may sometimes involve both basal insulin and prandial (meal-time) insulin. If meal-time insulin is required, it will still need to be administered separately." #Awiqli #WeeklyInsulin #Diabetes #Type2Diabetes #Type1Diabetes #InsulinTherapy #DiabetesCare #Healthcare (Full video available on PTI Videos -

Press Trust of India

11,743 просмотров • 21 дней назад

California is keeping our promise to provide affordable insulin for all who need it. Come Jan. 1, you'll be able to buy CalRx insulin at 11 bucks a pen.

California is keeping our promise to provide affordable insulin for all who need it. Come Jan. 1, you'll be able to buy CalRx insulin at 11 bucks a pen.

Governor Gavin Newsom

27,099 просмотров • 9 месяцев назад

Trump: “I gave you $35 insulin... I did it. I did it” Fact check: This is a blatant lie. Trump did not cap insulin costs, Biden-Harris did for seniors through the Inflation Reduction Act. Trump’s Project 2025 wants to repeal it, which would raise insulin costs for over a million Americans.

Trump: “I gave you $35 insulin... I did it. I did it” Fact check: This is a blatant lie. Trump did not cap insulin costs, Biden-Harris did for seniors through the Inflation Reduction Act. Trump’s Project 2025 wants to repeal it, which would raise insulin costs for over a million Americans.

Headquarters

2,544,421 просмотров • 1 год назад

When it came time to help our seniors, I stood up to Big Pharma and fought to bring down insulin costs. Now, seniors on Medicare can no longer be charged more than $35 a month for insulin and are finally getting relief. Don’t just take my word for it. 👇

When it came time to help our seniors, I stood up to Big Pharma and fought to bring down insulin costs. Now, seniors on Medicare can no longer be charged more than $35 a month for insulin and are finally getting relief. Don’t just take my word for it. 👇

Tammy Baldwin

27,025 просмотров • 2 лет назад

"A Low Salt Diet Causes Insulin Resistance & High Blood Pressure." Dr Ben Bikman, PhD "A Physician Should Never Tell A Patient To 'Cut Back On Salt'...This Causes Higher Insulin & Higher Blood Pressure." Salt Is The 2nd Major Constituent In The Body & We Need Salt At All Times. When salt intake is restricted, the body activates hormonal systems to retain sodium & cause insulin resistance: 🛞 Activation of the renin-angiotensin-aldosterone system (RAAS): Restricting sodium causes the body to release hormones like renin, aldosterone & angiotensin II to help retain sodium. This increases insulin resistance. 🛞 Increased stress hormones: Low sodium intake increases the body's levels of stress hormones, such as noradrenaline. Elevated levels of these hormones cause insulin resistance. 🛞 Reduced blood flow to muscles: A drop in blood volume due to sodium restriction reduces blood flow to skeletal muscles. This impairs the delivery of insulin & glucose to muscle tissue, worsening insulin resistance. 🛞 Increased insulin levels: The body responds to salt restriction by increasing fasting insulin levels as a compensatory measure to retain sodium. This is a risk factor for developing type 2 diabetes. 5 Ways Insulin Resistance Causes High Blood Pressure: 🛞 Sodium & water retention: When insulin resistance occurs, the pancreas produces excess insulin to manage blood sugar. The high levels of insulin overstimulate the kidneys to reabsorb more sodium & water, which increases blood volume & raises blood pressure. 🛞 Vascular dysfunction: Healthy insulin signaling promotes the production of nitric oxide (NO), a molecule that relaxes blood vessels & improves blood flow. In an insulin-resistant state, this process is halted & blood pressure rises to dangerous levels. 🛞 Increased sympathetic nervous system activity: High insulin levels overstimulate the sympathetic nervous system, which controls the body's "fight or flight" response. This increases heart rate, constricts blood vessels & activates the RAAS system, which further promotes sodium & water retention. 🛞 Chronic inflammation & oxidative stress: Insulin resistance causes low-grade chronic inflammation & oxidative stress throughout the body. These processes damage the lining of blood vessels (the endothelium). 🛞 Vascular stiffening: Over time, the chronic inflammation & other issues leads to arterial remodeling & stiffening. This makes arteries less flexible & more resistant to blood flow, forcing the heart to pump harder & elevating blood pressure. Salt is not created equal....table salt is highly processed & toxic. The chemical processing of table salt strips it of all minerals, leaving only isolated sodium chloride. Table salt is bleached & then ingredients like sodium ferrocyanide, ammonium citrate, aluminium silicate, sugar(dextrose) & anticaking agents are added. Healthy salt is unrefined mineral salt...unprocessed celtic or grey salt that retains all of the 80+ trace minerals. Seek out ones that are microplastic, heavy metals & contaminant free. 👇Sodium Restriction Causes Insulin Resistance👇 👇Low Salt Diet Increases Insulin Resistance👇 👇Insulin Resistance Causes Hypertension👇 Speaker: Dr Benjamin Bikman, PhD

"A Low Salt Diet Causes Insulin Resistance & High Blood Pressure." Dr Ben Bikman, PhD "A Physician Should Never Tell A Patient To 'Cut Back On Salt'...This Causes Higher Insulin & Higher Blood Pressure." Salt Is The 2nd Major Constituent In The Body & We Need Salt At All Times. When salt intake is restricted, the body activates hormonal systems to retain sodium & cause insulin resistance: 🛞 Activation of the renin-angiotensin-aldosterone system (RAAS): Restricting sodium causes the body to release hormones like renin, aldosterone & angiotensin II to help retain sodium. This increases insulin resistance. 🛞 Increased stress hormones: Low sodium intake increases the body's levels of stress hormones, such as noradrenaline. Elevated levels of these hormones cause insulin resistance. 🛞 Reduced blood flow to muscles: A drop in blood volume due to sodium restriction reduces blood flow to skeletal muscles. This impairs the delivery of insulin & glucose to muscle tissue, worsening insulin resistance. 🛞 Increased insulin levels: The body responds to salt restriction by increasing fasting insulin levels as a compensatory measure to retain sodium. This is a risk factor for developing type 2 diabetes. 5 Ways Insulin Resistance Causes High Blood Pressure: 🛞 Sodium & water retention: When insulin resistance occurs, the pancreas produces excess insulin to manage blood sugar. The high levels of insulin overstimulate the kidneys to reabsorb more sodium & water, which increases blood volume & raises blood pressure. 🛞 Vascular dysfunction: Healthy insulin signaling promotes the production of nitric oxide (NO), a molecule that relaxes blood vessels & improves blood flow. In an insulin-resistant state, this process is halted & blood pressure rises to dangerous levels. 🛞 Increased sympathetic nervous system activity: High insulin levels overstimulate the sympathetic nervous system, which controls the body's "fight or flight" response. This increases heart rate, constricts blood vessels & activates the RAAS system, which further promotes sodium & water retention. 🛞 Chronic inflammation & oxidative stress: Insulin resistance causes low-grade chronic inflammation & oxidative stress throughout the body. These processes damage the lining of blood vessels (the endothelium). 🛞 Vascular stiffening: Over time, the chronic inflammation & other issues leads to arterial remodeling & stiffening. This makes arteries less flexible & more resistant to blood flow, forcing the heart to pump harder & elevating blood pressure. Salt is not created equal....table salt is highly processed & toxic. The chemical processing of table salt strips it of all minerals, leaving only isolated sodium chloride. Table salt is bleached & then ingredients like sodium ferrocyanide, ammonium citrate, aluminium silicate, sugar(dextrose) & anticaking agents are added. Healthy salt is unrefined mineral salt...unprocessed celtic or grey salt that retains all of the 80+ trace minerals. Seek out ones that are microplastic, heavy metals & contaminant free. 👇Sodium Restriction Causes Insulin Resistance👇 👇Low Salt Diet Increases Insulin Resistance👇 👇Insulin Resistance Causes Hypertension👇 Speaker: Dr Benjamin Bikman, PhD

Valerie Anne Smith

502,770 просмотров • 9 месяцев назад

Fox host tries to claim Trump, not President Biden, capped insulin at $35/month FACT CHECK: This is a blatant lie. Trump did not cap insulin costs, President Biden did for seniors through the Inflation Reduction Act. Trump’s Project 2025 wants to repeal it, which would raise insulin costs for over a million Americans

Fox host tries to claim Trump, not President Biden, capped insulin at $35/month FACT CHECK: This is a blatant lie. Trump did not cap insulin costs, President Biden did for seniors through the Inflation Reduction Act. Trump’s Project 2025 wants to repeal it, which would raise insulin costs for over a million Americans

Headquarters

1,205,808 просмотров • 2 лет назад