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⭐️COMPETITION FINALE⭐️ Michelin star Dinner B&B including Full Wine Flight (1 night x 2 people) plus £200 additional drinks tab How many Michelin stars does this culinary genius hold? 19 20 21 You know the routine.. COMMENT your answer , LIKE and SHARE 🤞🏼Random draw 10/09 🤞🏼

The Food Snob

12,212 subscribers

74,012 просмотров • 3 лет назад •via X (Twitter)

Юмор Еда Искусство

Anya Rossi• Live Now

Private livecam show

Комментарии: 10

Фото профиля The Food Snob

The Food Snob3 лет назад

Congratulations Gemma Hughes from Wrexham. Gemma and her partner are already in the process of making their booking.. Hard luck to those entrants who didn’t win, but keep checking back for the next in a series of 10 exciting venues..

Фото профиля soph

soph3 лет назад

21

Фото профиля steve Prince

steve Prince3 лет назад

21

Фото профиля Liz Waters

Liz Waters3 лет назад

He has an amazing 21!

Фото профиля Lisa W

Lisa W3 лет назад

21 Wow

Фото профиля itsLisa

itsLisa3 лет назад

21 ⭐️

Фото профиля coralie relf

coralie relf3 лет назад

21. A dream prize 🥰

Фото профиля r

r3 лет назад

20

Фото профиля Ian Pinder

Ian Pinder3 лет назад

21

Фото профиля Mark Williams

Mark Williams3 лет назад

21 🤞

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⭐️QUICK FIRE COMPETITION⭐️ Arguably the most accomplished chef of his generation. How many Michelin stars does he hold ? a) 20 b) 21 c) 22 COMMENT, LIKE & SHARE.. Random Draw at 11 pm A bottle of Krug Grand Cuvee Brut Champagne could be heading your way! 🥂 Good Luck 🥂

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Saturday mornings are for hip mobility routines. Free them of the tension gathered during the week. You'll be more relaxed for your weekend and will protect your joints over the long run. This routine relieves the stress gathered in your hips: Do one after the other and rest for two minutes. 1 - Cossack Squats [ 3 x 10/leg] You might need to hold onto something if you have no hip mobility. Go as far down as your body allows and feel the stretch. Watch how your range of motion improves over time by doing these exercises a few times a week. 2 - Deep Bodyweight Split Squat [ 3 x 10/leg] Keep your torso upright and drive your knee all the way forward. You will feel a stretch along the front of your hip and thigh on the back leg. Use support if you struggle with balance too much. 3 - Deep Squat Twist [ 3 x 10/side] Can you rotate so that your fingers point toward the ceiling? I've seen so many people with chronic pain get stuck way before. If you lack the mobility to twist, hold the deep squat position for thirty seconds to one minute. Grab onto something at the bottom if you can't stay in the position. 4- Seated Wide-Leg Adductor Stretch [ 3 x 30-60s] Sitting with wide legs will be enough for some people to elicit an intense stretch. // Many of the new chronic pain clients I meet should have started a routine like this one decades ago.

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Nakul Mandan

581,334 просмотров • 2 месяцев назад

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Noah B. Price

28,644 просмотров • 1 месяц назад

People with weak cores struggle to stabilize their bodies when they walk. Every step you take sends a little punch up your leg into your hip and lower back. Planks with one or more support points removed to expose this weakness. Use these 12 exercises to strengthen your core: 1 - Bird-Dog (0:06) 3 x 10/side Beginners start with this exercise because removing two support points with your knees on the floor is easier. The goal is to straighten the opposing arm and leg. A client wobbled when she removed her two support points today, which humbled her. 2 - Front Plank with Leg Lift, Elbows (0:15) 3 x 10/side The second plank involves lifting one leg at a time. Being on your elbows is easier than your straightened arms, so I'll first have people familiarize themselves with this position. Lift your leg as high as you can without swinging too much. Hold at the top for a few seconds to increase the burn. 3 - Front Plank with Arm/Leg Lift, Elbows (0:20) 3 x 10 The third plank resembles the Bird Dog, except your knees are off the floor. Straighten the opposite arm and leg at the same time, and hold. You might struggle to reach a full lengthening, so do your best and practice. Removing one hand off the floor also strengthens your shoulder blade muscles. 4 - Front Rotation Plank, Elbows (0:28) 3 x 10/side The fourth plank engages different abdominal muscles with the rotation. Your arms should point toward the ceiling, something beginners might initially struggle with. 5 - Push-Up Plank (0:34) 3 x 10 The fifth plank is excellent for building upper body strength at home. You are bound to break a sweat and work your chest and triceps. I've had many clients struggle to do more than one rep. 6 - Spider Plank, Elbows (1:01) 3 x 10/side The sixth plank improves your hip mobility as well. You want to open the leg and bring your knee to hip level while keeping in the air. 7 - Lateral Raise Plank (1:09) 3 x 10-20/side The seventh plank is done in a push-up position with your arms straight. There is now more weight on your arms, making it harder to stabilize when you remove a support point. My client tried this variation and had to regress to the Bird Dog because she couldn't support herself. Work your way up to 20 reps/side for extra posture gains. 8 - Toe Taps, Straight Arms (1:22) 3 x 10/side The eight plank has you lifting one leg toward one side and touching the floor with your toes. The contact is brief - You're tapping, not resting. 9 - Mountain Climbers with Twist (1:29) 3 x 10/side The ninth plank is a twist on the classic mountain climbers exercise. You lift one leg and bring it toward the opposite elbow, then repeat on the other side. Increase the speed to add a cardio component, but ensure you can first go through the full range of motion. 10 - Arm/Leg Lift Plank, Straight Arms (1:42) 3 x 10 The tenth plank is the final evolution of the Bird Dog in this series. Straighten your opposite arm and leg, and hold for a few seconds to increase the burn. You can also hold the lengthened position for an extended period, like 30 to 60 seconds. 11 - Plank Jacks (1:54) 3 x 30-60s The eleventh plank is a variation of the classic Jumping Jack. This dynamic exercise adds a cardio component to your core workout. Shuffle both feet toward the side, then jump back to the starting position, Ensure you keep your hips aligned with your head and shoulders. You want to avoid your lower back crashing below them and potentially hurting yourself. 12 - Knee to Elbow Plank, Straight Arms (2:01) 3 x 10/side This series's twelfth and final plank requires the most stability and mobility. Most people are unable to reach their knee to the elbow. Enjoy practicing this one; you will feel stronger after three full sets. // Planks with one or more support points removed are excellent for building a more stable posture when you move. They can be done anywhere with enough space. Progress through the twelve variations in this series and watch how your core strength improves. Enjoy!

People with weak cores struggle to stabilize their bodies when they walk. Every step you take sends a little punch up your leg into your hip and lower back. Planks with one or more support points removed to expose this weakness. Use these 12 exercises to strengthen your core: 1 - Bird-Dog (0:06) 3 x 10/side Beginners start with this exercise because removing two support points with your knees on the floor is easier. The goal is to straighten the opposing arm and leg. A client wobbled when she removed her two support points today, which humbled her. 2 - Front Plank with Leg Lift, Elbows (0:15) 3 x 10/side The second plank involves lifting one leg at a time. Being on your elbows is easier than your straightened arms, so I'll first have people familiarize themselves with this position. Lift your leg as high as you can without swinging too much. Hold at the top for a few seconds to increase the burn. 3 - Front Plank with Arm/Leg Lift, Elbows (0:20) 3 x 10 The third plank resembles the Bird Dog, except your knees are off the floor. Straighten the opposite arm and leg at the same time, and hold. You might struggle to reach a full lengthening, so do your best and practice. Removing one hand off the floor also strengthens your shoulder blade muscles. 4 - Front Rotation Plank, Elbows (0:28) 3 x 10/side The fourth plank engages different abdominal muscles with the rotation. Your arms should point toward the ceiling, something beginners might initially struggle with. 5 - Push-Up Plank (0:34) 3 x 10 The fifth plank is excellent for building upper body strength at home. You are bound to break a sweat and work your chest and triceps. I've had many clients struggle to do more than one rep. 6 - Spider Plank, Elbows (1:01) 3 x 10/side The sixth plank improves your hip mobility as well. You want to open the leg and bring your knee to hip level while keeping in the air. 7 - Lateral Raise Plank (1:09) 3 x 10-20/side The seventh plank is done in a push-up position with your arms straight. There is now more weight on your arms, making it harder to stabilize when you remove a support point. My client tried this variation and had to regress to the Bird Dog because she couldn't support herself. Work your way up to 20 reps/side for extra posture gains. 8 - Toe Taps, Straight Arms (1:22) 3 x 10/side The eight plank has you lifting one leg toward one side and touching the floor with your toes. The contact is brief - You're tapping, not resting. 9 - Mountain Climbers with Twist (1:29) 3 x 10/side The ninth plank is a twist on the classic mountain climbers exercise. You lift one leg and bring it toward the opposite elbow, then repeat on the other side. Increase the speed to add a cardio component, but ensure you can first go through the full range of motion. 10 - Arm/Leg Lift Plank, Straight Arms (1:42) 3 x 10 The tenth plank is the final evolution of the Bird Dog in this series. Straighten your opposite arm and leg, and hold for a few seconds to increase the burn. You can also hold the lengthened position for an extended period, like 30 to 60 seconds. 11 - Plank Jacks (1:54) 3 x 30-60s The eleventh plank is a variation of the classic Jumping Jack. This dynamic exercise adds a cardio component to your core workout. Shuffle both feet toward the side, then jump back to the starting position, Ensure you keep your hips aligned with your head and shoulders. You want to avoid your lower back crashing below them and potentially hurting yourself. 12 - Knee to Elbow Plank, Straight Arms (2:01) 3 x 10/side This series's twelfth and final plank requires the most stability and mobility. Most people are unable to reach their knee to the elbow. Enjoy practicing this one; you will feel stronger after three full sets. // Planks with one or more support points removed are excellent for building a more stable posture when you move. They can be done anywhere with enough space. Progress through the twelve variations in this series and watch how your core strength improves. Enjoy!

Alex Bernier

351,097 просмотров • 2 лет назад

Today’s episode of web3 with a16z features a conversation between Eigen Labs Founder Sreeram Kannan, formerly an associate professor at the University of Washington, where he led its Blockchain Lab, and a16z crypto General Partner . We dig into big ideas, like what people mean when they call blockchains "truth machines." We also share practical advice and insights, like how to go about deciding on your life’s work; what you can do to keep increasing — and compounding — your leverage; plus, how a bungled interview question can change your life. Enjoy the full episode here on X. Timestamps: 0:00 – introduction 1:25 – open innovation 4:08 – evolution of blockchain technologies 12:34 – journey from academia 16:00 – one of the best life lessons 19:40 – impact of network information theory 24:31 – activation energy and moving earth 29:13 – building a trust network 36:20 – blockchains as commitment engines 45:17 – Q&A 45:57 – the power of narrative 52:19 – restaking and the memetic sphere 56:01 – two approaches to problem solving 59:53 – startup focus and exponential games 1:04:56 – professor coins 1:09:03 – win-win or no deal 01:13:59 – conclusion

Today’s episode of web3 with a16z features a conversation between Eigen Labs Founder Sreeram Kannan, formerly an associate professor at the University of Washington, where he led its Blockchain Lab, and a16z crypto General Partner . We dig into big ideas, like what people mean when they call blockchains "truth machines." We also share practical advice and insights, like how to go about deciding on your life’s work; what you can do to keep increasing — and compounding — your leverage; plus, how a bungled interview question can change your life. Enjoy the full episode here on X. Timestamps: 0:00 – introduction 1:25 – open innovation 4:08 – evolution of blockchain technologies 12:34 – journey from academia 16:00 – one of the best life lessons 19:40 – impact of network information theory 24:31 – activation energy and moving earth 29:13 – building a trust network 36:20 – blockchains as commitment engines 45:17 – Q&A 45:57 – the power of narrative 52:19 – restaking and the memetic sphere 56:01 – two approaches to problem solving 59:53 – startup focus and exponential games 1:04:56 – professor coins 1:09:03 – win-win or no deal 01:13:59 – conclusion

a16z crypto

56,802 просмотров • 1 год назад

HOOLEE-HELLOOO! 🥚 SuccinctEgg has officially hatched! It’s a world of pure EGG. Nothing else. Just EGG. HOOLEE-EGG: And now… welcome to the #1 EGG CONTEST – with a total prize pool of 3000 testPROVE sponsored by JAKE and aka sis Miley ! How to join this beautiful eggstravaganza: 1. Like this post, fl Succinct , Jack , Miley 2. QRT (quote tweet) it with your custom EGG go wild, go cursed, go cute, go cracked. 3. And submit EGG form As long as it’s an EGG, it’s valid. Share it far and wide let the entire Succinct fam witness your yolky genius. Scoring system (very serious egg math): 1 Like = +1 point, 1 Retweet = +2 points. We’ll calculate your total eggscore and crown the top eggs! Top 1: 160 testPROVE Top 2: 140 testPROVE Top 3–10: 105 testPROVE Top 11–20: 65 testPROVE Top 21–50: 42 testPROVE A message from Jack the Egg Watcher 👁️: No bots. No funny business. I’ll be watching all the EGGs myself. If you cheat, you’re out no yolking. Let’s keep it fun, fair, and full of creative chaos Special shoutout to KandLee and The Kael | (❖,❖) for creating the awesome Gear packs you can use in your eggs! Each will receive 150 testPROVE as a thank-you from the community 🫶 All testPROVE is held in this wallet: 0xDB21eF06789Dd578c2288a56A57Bd0e7C88B6BF7 Prove ur EGG Succinct

HOOLEE-HELLOOO! 🥚 SuccinctEgg has officially hatched! It’s a world of pure EGG. Nothing else. Just EGG. HOOLEE-EGG: And now… welcome to the #1 EGG CONTEST – with a total prize pool of 3000 testPROVE sponsored by JAKE and aka sis Miley ! How to join this beautiful eggstravaganza: 1. Like this post, fl Succinct , Jack , Miley 2. QRT (quote tweet) it with your custom EGG go wild, go cursed, go cute, go cracked. 3. And submit EGG form As long as it’s an EGG, it’s valid. Share it far and wide let the entire Succinct fam witness your yolky genius. Scoring system (very serious egg math): 1 Like = +1 point, 1 Retweet = +2 points. We’ll calculate your total eggscore and crown the top eggs! Top 1: 160 testPROVE Top 2: 140 testPROVE Top 3–10: 105 testPROVE Top 11–20: 65 testPROVE Top 21–50: 42 testPROVE A message from Jack the Egg Watcher 👁️: No bots. No funny business. I’ll be watching all the EGGs myself. If you cheat, you’re out no yolking. Let’s keep it fun, fair, and full of creative chaos Special shoutout to KandLee and The Kael | (❖,❖) for creating the awesome Gear packs you can use in your eggs! Each will receive 150 testPROVE as a thank-you from the community 🫶 All testPROVE is held in this wallet: 0xDB21eF06789Dd578c2288a56A57Bd0e7C88B6BF7 Prove ur EGG Succinct

Jack

94,396 просмотров • 1 год назад

9/11 ALCHEMY: FACING REALITY Full Documentary This is the greatest documentary on the subject. You think you know what happened on the horrific day of September, 11, 2001. You don't. Reset your mind of preconceived notions. We have directed energy weapons that are capable of turning matter into dust. You have been played. This single day changed everything. Research everything. Think for yourself. Video timestamps: 1. 0:00 - Introduction by Christian Hampton 2. 1:13 - Predictive Programming? 3. 3:52 - William Cooper 9/11 Prediction 4. 4:59 - President Eisenhower Farewell Speech 5. 6:42 - The Energy Issue 6. 7:30 - Controlled Demolitions 7. 8:30 - Missing Rubble & Seismic Impact 8. 10:54 – Black Budget 9. 13:03 – The Aether 10. 14:50 – Earth’s Magnetic Field 11. 15:46 – Hurricane Erin, Tesla Coils, & the day before 9/11 12. 20:17 – Directed Energy Weapons (DEW) 13. 24:35 – Dr. Judy Wood’s Qui Tam Case 14. 24:46 - John Hutchison 15. 27:01 – Awareness Test 16. 27:50 – “Video Fakery” Disinformation 17. 36:47 – Richard Hall’s 3D Radar Analysis 18. 40:59 – The “POD/Drone Theory” Disinfo 19. 43:25 – Dr. Morgan Reynolds Qui Tam Case 20. 51:55 – Contractors: ARA & SAIC 21. 58:04 –3D Projection Technology 22. 1:03:28 – Gelatin & Ace Baker Disinfo 23. 1:09:46 – Real Time Holographic Visualization 24. 1:12:11 – Quasicrystals 25. 1:17:30 – Qui Tam Cases Dismissal & Coverup 26. 1:19:04 – Steven Jones & Cold Fusion Coverup 27. 1:22:14 – Missile Disinfo 28. 1:25:23 – Shanksville: No Plane Debris at Crash Site 29. 1:27:44 – Flight 93 Flight Path 30. 1:32:34 – Flight 77: No Plane Debris at Pentagon 31. 1:34:27 – Pentagon Damage 32. 1:35:34 – Flight 93: Phantom Airplane 33. 1:36:35 – Shiny Lights / White Orbs Spotted and Angels 34. 1:39:46 – Mysterious White Planes 35. 1:41:09 – Disappearing Plane Wings 36. 1:42:42 – Shutter Speed vs Frame Rate 37. 1:46:40 – 1980s Holographic UFOs & Aliens 38. 1:48:12 – Gelatin in Holography 39. 1:49:09 – 2001: A Space Odyssey 40. 1:52:37 – Monolith on 1/1/2001 41. 1:53:49 – Disinfo Agents 42. 1:55:38 – Occult Numerology 43. 1:57:53 – Project Blue Beam 44. 1:59:17 – Holes 45. 2:02:18 – Jumpers 46. 2:04:09 – Star Wars in Iraq & Pentagon 47. 2:05:15 – Warped Columns 48. 2:08:35 – Elevators, Pipes, Concrete Cracking Up 49. 2:11:07 – The “Flash Frame” 50. 2:12:44 – DEW: Side Effects, Camera Glitches, Burger King Outage 51. 2:15:24 – Magnetic Camera Tape 52. 2:17:23 – Power Outages, Unburnt Paper, and Levitation 53. 2:19:08 – Transmutation: Fusion, Fuming 54. 2:22:19 – Flight 93: Cottage in Ruins 55. 2:23:00 – Fuming for Years 56. 2:24:27 – Iron-Rich Spheres: WTC, Crop Circles, Tunguska Event 57. 2:27:11 – Crop Circles: Levitation, High Energy 58. 2:30:24 – Pump Wells: Iron Contamination in Soil 59. 2:33:46 – Flight 93: Energy Effects on Trees 60. 2:35:30 – Space & Perception: Facing Reality 61. 2:38:56 – Strategic Defense Initiative & Project Blue Beam 62. 2:41:24 – Weaponization of Space 63. 2:44:25 – Ashe Conformity Experiments 64. 2:45:53 – Psychological Warfare: War of the Worlds and 9/11 65. 2:51:28 – David Rockefeller: WTC Construction & Destruction 66. 2:52:57 – A Decades Long Conspiracy 67. 2:54:36 – Credits and References Director: Christian Hampton

9/11 ALCHEMY: FACING REALITY Full Documentary This is the greatest documentary on the subject. You think you know what happened on the horrific day of September, 11, 2001. You don't. Reset your mind of preconceived notions. We have directed energy weapons that are capable of turning matter into dust. You have been played. This single day changed everything. Research everything. Think for yourself. Video timestamps: 1. 0:00 - Introduction by Christian Hampton 2. 1:13 - Predictive Programming? 3. 3:52 - William Cooper 9/11 Prediction 4. 4:59 - President Eisenhower Farewell Speech 5. 6:42 - The Energy Issue 6. 7:30 - Controlled Demolitions 7. 8:30 - Missing Rubble & Seismic Impact 8. 10:54 – Black Budget 9. 13:03 – The Aether 10. 14:50 – Earth’s Magnetic Field 11. 15:46 – Hurricane Erin, Tesla Coils, & the day before 9/11 12. 20:17 – Directed Energy Weapons (DEW) 13. 24:35 – Dr. Judy Wood’s Qui Tam Case 14. 24:46 - John Hutchison 15. 27:01 – Awareness Test 16. 27:50 – “Video Fakery” Disinformation 17. 36:47 – Richard Hall’s 3D Radar Analysis 18. 40:59 – The “POD/Drone Theory” Disinfo 19. 43:25 – Dr. Morgan Reynolds Qui Tam Case 20. 51:55 – Contractors: ARA & SAIC 21. 58:04 –3D Projection Technology 22. 1:03:28 – Gelatin & Ace Baker Disinfo 23. 1:09:46 – Real Time Holographic Visualization 24. 1:12:11 – Quasicrystals 25. 1:17:30 – Qui Tam Cases Dismissal & Coverup 26. 1:19:04 – Steven Jones & Cold Fusion Coverup 27. 1:22:14 – Missile Disinfo 28. 1:25:23 – Shanksville: No Plane Debris at Crash Site 29. 1:27:44 – Flight 93 Flight Path 30. 1:32:34 – Flight 77: No Plane Debris at Pentagon 31. 1:34:27 – Pentagon Damage 32. 1:35:34 – Flight 93: Phantom Airplane 33. 1:36:35 – Shiny Lights / White Orbs Spotted and Angels 34. 1:39:46 – Mysterious White Planes 35. 1:41:09 – Disappearing Plane Wings 36. 1:42:42 – Shutter Speed vs Frame Rate 37. 1:46:40 – 1980s Holographic UFOs & Aliens 38. 1:48:12 – Gelatin in Holography 39. 1:49:09 – 2001: A Space Odyssey 40. 1:52:37 – Monolith on 1/1/2001 41. 1:53:49 – Disinfo Agents 42. 1:55:38 – Occult Numerology 43. 1:57:53 – Project Blue Beam 44. 1:59:17 – Holes 45. 2:02:18 – Jumpers 46. 2:04:09 – Star Wars in Iraq & Pentagon 47. 2:05:15 – Warped Columns 48. 2:08:35 – Elevators, Pipes, Concrete Cracking Up 49. 2:11:07 – The “Flash Frame” 50. 2:12:44 – DEW: Side Effects, Camera Glitches, Burger King Outage 51. 2:15:24 – Magnetic Camera Tape 52. 2:17:23 – Power Outages, Unburnt Paper, and Levitation 53. 2:19:08 – Transmutation: Fusion, Fuming 54. 2:22:19 – Flight 93: Cottage in Ruins 55. 2:23:00 – Fuming for Years 56. 2:24:27 – Iron-Rich Spheres: WTC, Crop Circles, Tunguska Event 57. 2:27:11 – Crop Circles: Levitation, High Energy 58. 2:30:24 – Pump Wells: Iron Contamination in Soil 59. 2:33:46 – Flight 93: Energy Effects on Trees 60. 2:35:30 – Space & Perception: Facing Reality 61. 2:38:56 – Strategic Defense Initiative & Project Blue Beam 62. 2:41:24 – Weaponization of Space 63. 2:44:25 – Ashe Conformity Experiments 64. 2:45:53 – Psychological Warfare: War of the Worlds and 9/11 65. 2:51:28 – David Rockefeller: WTC Construction & Destruction 66. 2:52:57 – A Decades Long Conspiracy 67. 2:54:36 – Credits and References Director: Christian Hampton

Redpill Drifter

43,770 просмотров • 4 месяцев назад

Think your blood glucose tells the whole story? Think again. Dr. Ben Bikman (Benjamin Bikman) joins me to discuss insulin resistance, including why it often remains hidden until late stages and simple ways to detect it early. We explore insulin’s lesser-known roles in fat storage, appetite regulation, inflammation, and chronic disease. You’ll also learn how macronutrients, meal timing, and frequency uniquely influence your insulin sensitivity, and the critical differences between visceral and subcutaneous fat. Finally, we dive into how stress, sleep deprivation, nicotine, and environmental toxins shape your metabolism and unpack the realities of popular GLP-1 receptor agonist medications (like Ozempic), including their benefits, risks, and the intriguing potential of microdosing. We also provide practical, actionable strategies, dietary adjustments, exercise protocols, and targeted supplements that you can implement today to significantly boost insulin sensitivity and support long-term metabolic health. If you want to understand insulin resistance and take immediate steps to improve your metabolic health - this conversation is a must-watch. Watch the full episode on X and YouTube or listen on Spotify and Apple Podcasts now. Links in the comments. Timestamps: 0:00 - Introduction 1:33 - Can you be insulin resistant with normal glucose levels? 5:13 - Can glucose monitors detect hidden insulin resistance? 6:43 - What your skin reveals about insulin resistance 8:07 - Why is insulin resistance behind so many chronic diseases? 12:28 - Does obesity cause insulin resistance—or vice versa? 19:20 - Insulin’s surprising roles beyond blood sugar control 20:18 - What’s driving weight gain—insulin or calories? 27:12 - Do saturated fats cause insulin resistance? 33:44 - Why refined carbs amplify risks from saturated fat 36:46 - Fructose vs. refined sugar—which spikes insulin more? 37:43 - High-carb vs. keto—which diet controls hunger better? 42:09 - Why low-carb diets might provide a metabolic advantage 44:18 - Does exercise give you metabolic ‘wiggle room’? 48:42 - Why strength training beats cardio for insulin sensitivity 53:54 - Does meal frequency drive insulin resistance? 57:14 - Is nighttime snacking giving you insomnia? 59:06 - Can a sugary breakfast lead to overeating later? 1:04:01 - Does late-night eating disrupt sleep more than blue light? 1:05:41 - Can one bad night’s sleep trigger insulin resistance? 1:09:06 - Can air pollution cause weight gain? 1:12:58 - Vaping vs. smoking—which is worse for metabolic health? 1:14:20 - Can statins and antidepressants trigger weight gain? 1:17:04 - How to reverse insulin resistance in 90 days 1:27:35 - Ketone supplements—are the metabolic benefits real? 1:33:16 - Why some ethnicities get diabetes without obesity 1:41:11 - How oversized fat cells trigger metabolic chaos 1:46:10 - Do seed oils silently promote insulin resistance? 1:49:27 - Seed oils—always harmful or only when heated? 2:01:03 - Do fat cells shrink or disappear with weight loss? 2:03:48 - Are shrunken fat cells still insulin resistant? 2:06:23 - Injecting insulin for muscle—are the risks worth it? 2:09:27 - Are drugs like Ozempic a shortcut or solution for obesity? 2:15:55 - Are current GLP-1 agonist doses too high? 2:16:44 - Microdosing GLP-1 drugs—a solution for carb cravings? 2:22:43 - Do these medications cause muscle loss? 2:25:12 - Do GLP-1 agonist benefits extend beyond weight loss? 2:27:23 - Could these treatments actually promote longevity? 2:32:55 - The dark side of GLP-1 drugs—can they trigger depression? 2:36:14 - Insulin vs. glucose—what really drives accelerated aging? 2:41:16 - How high glucose levels damage cells 2:43:23 - How insulin shuts down your body’s stress defenses 2:47:57 - Which biomarkers best predict biological aging? 2:54:01 - Does eating dinner early improve insulin sensitivity?

Think your blood glucose tells the whole story? Think again. Dr. Ben Bikman (Benjamin Bikman) joins me to discuss insulin resistance, including why it often remains hidden until late stages and simple ways to detect it early. We explore insulin’s lesser-known roles in fat storage, appetite regulation, inflammation, and chronic disease. You’ll also learn how macronutrients, meal timing, and frequency uniquely influence your insulin sensitivity, and the critical differences between visceral and subcutaneous fat. Finally, we dive into how stress, sleep deprivation, nicotine, and environmental toxins shape your metabolism and unpack the realities of popular GLP-1 receptor agonist medications (like Ozempic), including their benefits, risks, and the intriguing potential of microdosing. We also provide practical, actionable strategies, dietary adjustments, exercise protocols, and targeted supplements that you can implement today to significantly boost insulin sensitivity and support long-term metabolic health. If you want to understand insulin resistance and take immediate steps to improve your metabolic health - this conversation is a must-watch. Watch the full episode on X and YouTube or listen on Spotify and Apple Podcasts now. Links in the comments. Timestamps: 0:00 - Introduction 1:33 - Can you be insulin resistant with normal glucose levels? 5:13 - Can glucose monitors detect hidden insulin resistance? 6:43 - What your skin reveals about insulin resistance 8:07 - Why is insulin resistance behind so many chronic diseases? 12:28 - Does obesity cause insulin resistance—or vice versa? 19:20 - Insulin’s surprising roles beyond blood sugar control 20:18 - What’s driving weight gain—insulin or calories? 27:12 - Do saturated fats cause insulin resistance? 33:44 - Why refined carbs amplify risks from saturated fat 36:46 - Fructose vs. refined sugar—which spikes insulin more? 37:43 - High-carb vs. keto—which diet controls hunger better? 42:09 - Why low-carb diets might provide a metabolic advantage 44:18 - Does exercise give you metabolic ‘wiggle room’? 48:42 - Why strength training beats cardio for insulin sensitivity 53:54 - Does meal frequency drive insulin resistance? 57:14 - Is nighttime snacking giving you insomnia? 59:06 - Can a sugary breakfast lead to overeating later? 1:04:01 - Does late-night eating disrupt sleep more than blue light? 1:05:41 - Can one bad night’s sleep trigger insulin resistance? 1:09:06 - Can air pollution cause weight gain? 1:12:58 - Vaping vs. smoking—which is worse for metabolic health? 1:14:20 - Can statins and antidepressants trigger weight gain? 1:17:04 - How to reverse insulin resistance in 90 days 1:27:35 - Ketone supplements—are the metabolic benefits real? 1:33:16 - Why some ethnicities get diabetes without obesity 1:41:11 - How oversized fat cells trigger metabolic chaos 1:46:10 - Do seed oils silently promote insulin resistance? 1:49:27 - Seed oils—always harmful or only when heated? 2:01:03 - Do fat cells shrink or disappear with weight loss? 2:03:48 - Are shrunken fat cells still insulin resistant? 2:06:23 - Injecting insulin for muscle—are the risks worth it? 2:09:27 - Are drugs like Ozempic a shortcut or solution for obesity? 2:15:55 - Are current GLP-1 agonist doses too high? 2:16:44 - Microdosing GLP-1 drugs—a solution for carb cravings? 2:22:43 - Do these medications cause muscle loss? 2:25:12 - Do GLP-1 agonist benefits extend beyond weight loss? 2:27:23 - Could these treatments actually promote longevity? 2:32:55 - The dark side of GLP-1 drugs—can they trigger depression? 2:36:14 - Insulin vs. glucose—what really drives accelerated aging? 2:41:16 - How high glucose levels damage cells 2:43:23 - How insulin shuts down your body’s stress defenses 2:47:57 - Which biomarkers best predict biological aging? 2:54:01 - Does eating dinner early improve insulin sensitivity?

Dr. Rhonda Patrick

149,642 просмотров • 1 год назад

New episode featuring Stanford professor, neurobiologist, and host of the incredibly popular Huberman Lab Podcast, Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.). What makes Andrew truly exceptional is his ability to translate scientific findings into practical, actionable advice, enabling listeners to leverage new understandings of biology and neurobiology to improve their lives. In this episode, Dr. Huberman showcases his truly immense knowledge of the brain's dopamine system, which is incredibly central to many modern issues of motivation and attention that many of us struggle with. The public perception of Dr. Huberman's work often focuses on his unique distillations of protocols, but what I particularly enjoyed about this conversation was finding a common thread: the benefit of having an essential life philosophy of valuing "hard effort" over outcomes, something Andrew refers to as "forward center of mass." This podcast explains down to a neurobiological level why embracing discomfort can activate our motivation circuits, elevate dopamine and other catecholamine levels, and retrain brain regions like the anterior midcingulate cortex, ultimately growing our capacity for effort and striving at a fundamental level. A big thank you to Andrew for equipping us with this knowledge, enabling us to apply these insights for individual personal and professional growth. This episode is available on X, YouTube, Spotify, and everywhere else. Links in comment. Timestamps: 0:00 - Introduction 2:37 - The neuromodulatory role of dopamine 4:29 - Driver of motivation vs. experiencing reward 9:35 - Why dopamine dynamics act as a "wave pool" 13:15 - Why dopamine neurons need a recovery period 18:32 - Why dopamine peaks without effort are dangerous 21:52 - The number one sign of a highly motivated individual 23:59 - Dopamine reward-prediction error 26:18 - How effort and anticipation influence dopamine release 28:21 - Does lacking motivation reflect dopamine system deficits? 33:00 - Why motivation has a 'warm-up' period 37:16 - Why to attach reward to effort itself 47:51 - Tips for fostering tenacity in children 50:05 - Visualization of negative outcomes (why to do it) 52:51 - How to overcome procrastination 58:51 - How exercise affects the dopamine system 1:03:35 - Cold exposure vs. drug highs 1:05:29 - The entrainment effect of same-time exercise 1:09:24 - Why you shouldn't rely on stimulants 1:16:52 - "Counting walls" during deliberate cold exposure 1:21:44 - Cold exposure parameters for increasing dopamine 1:24:18 - Cold plunge alternatives for replenishing dopamine 1:25:35 - Why Andrew limits most workouts to 80-85% intensity 1:28:37 - Using exercise & cold exposure as stimuli for the brain 1:31:08 - Why "hard efforts" retrain the brain to overcome 1:33:31 - tMS and ultrasound as neuromodulatory therapies 1:36:22 - What does Dr. Huberman think of Neuralink? 1:38:02 - Advantages of neuromodulation over pharmacotherapy 1:39:28 - Why non-sleep deep rest may replenish dopamine 1:49:45 - My experience trying NSDR after poor sleep 1:51:04 - The ‘body still, mind active’ state for creativity 1:54:15 - How to cultivate a healthy relationship with social media 2:00:44 - The unique psychosocial dynamics of X (formerly Twitter) 2:02:05 - Andrew's recommended daily use limit for Instagram 2:04:09 - Does Lex Fridman have a symbiotic relationship with X? 2:04:39 - Is screen time increasing the prevalence of ADHD? 2:06:20 - Why Andrew recommends setting social media constraints 2:09:32 - Is social media increasing divorce rates? 2:12:12 - How low solar angle sunlight affects the circadian rhythm 2:22:10 - Limiting the adverse effects of late-night artificial light 2:23:57 - The light bulb that mimics sunrise and sunset 2:25:09 - How to spike morning cortisol by 50% (and why that's good) 2:26:21 - What's the optimal time to view morning sunlight? 2:27:11 - Can light panels replace morning sunlight? 2:28:33 - Combatting laptop & phone use with long distance viewing 2:30:00 - Why two hours outdoors daily may prevent myopia 2:35:06 - Why Andrew recommends limiting alcohol to 0-2 drinks per week 2:43:09 - How alcohol affects the dopamine and serotonin systems 2:48:47 - Treating ADHD with drugs, supplements, & behaviors 2:53:30 - Why studies on school start age suggest ADHD is overdiagnosed 3:00:00 - Andrew's weekly workout routine 3:13:14 - Why a disciplined life is not a deprived life 3:05:43 - Andrew's diet & why his dinners are higher in carbs 3:06:39 - The science of the physiological sigh3:07:34 - Andrew's supplement routine 3:10:00 - Andrew's experimentation with peptides 3:15:10 - How Andrew processes sometimes negative feedback 3:20:30 - The volatility of interacting with internet crowds

New episode featuring Stanford professor, neurobiologist, and host of the incredibly popular Huberman Lab Podcast, Dr. Andrew Huberman (Andrew D. Huberman, Ph.D.). What makes Andrew truly exceptional is his ability to translate scientific findings into practical, actionable advice, enabling listeners to leverage new understandings of biology and neurobiology to improve their lives. In this episode, Dr. Huberman showcases his truly immense knowledge of the brain's dopamine system, which is incredibly central to many modern issues of motivation and attention that many of us struggle with. The public perception of Dr. Huberman's work often focuses on his unique distillations of protocols, but what I particularly enjoyed about this conversation was finding a common thread: the benefit of having an essential life philosophy of valuing "hard effort" over outcomes, something Andrew refers to as "forward center of mass." This podcast explains down to a neurobiological level why embracing discomfort can activate our motivation circuits, elevate dopamine and other catecholamine levels, and retrain brain regions like the anterior midcingulate cortex, ultimately growing our capacity for effort and striving at a fundamental level. A big thank you to Andrew for equipping us with this knowledge, enabling us to apply these insights for individual personal and professional growth. This episode is available on X, YouTube, Spotify, and everywhere else. Links in comment. Timestamps: 0:00 - Introduction 2:37 - The neuromodulatory role of dopamine 4:29 - Driver of motivation vs. experiencing reward 9:35 - Why dopamine dynamics act as a "wave pool" 13:15 - Why dopamine neurons need a recovery period 18:32 - Why dopamine peaks without effort are dangerous 21:52 - The number one sign of a highly motivated individual 23:59 - Dopamine reward-prediction error 26:18 - How effort and anticipation influence dopamine release 28:21 - Does lacking motivation reflect dopamine system deficits? 33:00 - Why motivation has a 'warm-up' period 37:16 - Why to attach reward to effort itself 47:51 - Tips for fostering tenacity in children 50:05 - Visualization of negative outcomes (why to do it) 52:51 - How to overcome procrastination 58:51 - How exercise affects the dopamine system 1:03:35 - Cold exposure vs. drug highs 1:05:29 - The entrainment effect of same-time exercise 1:09:24 - Why you shouldn't rely on stimulants 1:16:52 - "Counting walls" during deliberate cold exposure 1:21:44 - Cold exposure parameters for increasing dopamine 1:24:18 - Cold plunge alternatives for replenishing dopamine 1:25:35 - Why Andrew limits most workouts to 80-85% intensity 1:28:37 - Using exercise & cold exposure as stimuli for the brain 1:31:08 - Why "hard efforts" retrain the brain to overcome 1:33:31 - tMS and ultrasound as neuromodulatory therapies 1:36:22 - What does Dr. Huberman think of Neuralink? 1:38:02 - Advantages of neuromodulation over pharmacotherapy 1:39:28 - Why non-sleep deep rest may replenish dopamine 1:49:45 - My experience trying NSDR after poor sleep 1:51:04 - The ‘body still, mind active’ state for creativity 1:54:15 - How to cultivate a healthy relationship with social media 2:00:44 - The unique psychosocial dynamics of X (formerly Twitter) 2:02:05 - Andrew's recommended daily use limit for Instagram 2:04:09 - Does Lex Fridman have a symbiotic relationship with X? 2:04:39 - Is screen time increasing the prevalence of ADHD? 2:06:20 - Why Andrew recommends setting social media constraints 2:09:32 - Is social media increasing divorce rates? 2:12:12 - How low solar angle sunlight affects the circadian rhythm 2:22:10 - Limiting the adverse effects of late-night artificial light 2:23:57 - The light bulb that mimics sunrise and sunset 2:25:09 - How to spike morning cortisol by 50% (and why that's good) 2:26:21 - What's the optimal time to view morning sunlight? 2:27:11 - Can light panels replace morning sunlight? 2:28:33 - Combatting laptop & phone use with long distance viewing 2:30:00 - Why two hours outdoors daily may prevent myopia 2:35:06 - Why Andrew recommends limiting alcohol to 0-2 drinks per week 2:43:09 - How alcohol affects the dopamine and serotonin systems 2:48:47 - Treating ADHD with drugs, supplements, & behaviors 2:53:30 - Why studies on school start age suggest ADHD is overdiagnosed 3:00:00 - Andrew's weekly workout routine 3:13:14 - Why a disciplined life is not a deprived life 3:05:43 - Andrew's diet & why his dinners are higher in carbs 3:06:39 - The science of the physiological sigh3:07:34 - Andrew's supplement routine 3:10:00 - Andrew's experimentation with peptides 3:15:10 - How Andrew processes sometimes negative feedback 3:20:30 - The volatility of interacting with internet crowds

Dr. Rhonda Patrick

334,168 просмотров • 2 лет назад

Testosterone is far more than just a muscle-building hormone. It’s a cornerstone of health influencing mood, cognition, bone density, libido, and even longevity. In this episode, Derek (More Plates More Dates), host of the popular YouTube channel ‘More Plates More Dates' and co-founder of Marek Health, joins me to unpack testosterone’s true role in health, from bone density and insulin sensitivity to brain function and longevity. We cover how lifestyle factors, diet, and micronutrients like vitamin D, zinc, and magnesium shape testosterone levels, and which testosterone-boosting supplements actually work versus those that are just hype. We dive deep into testosterone replacement therapy—when it’s warranted, what benefits to expect, the risks (like polycythemia and fertility suppression), and how delivery methods such as injections, creams, and orals formulations differ. We also explore testosterone therapy for women, cardiovascular disease and prostate cancer risk, and how DHT drives hair loss, plus the safety and efficacy of treatments like finasteride, minoxidil, microneedling, and ketoconazole shampoo. If you want to understand testosterone beyond the headlines, including its functions, its tradeoffs, and the practical ways to optimize it, this conversation is a must-listen. Links in the next post. Timestamps: 0:00 - Introduction 1:58 - Why men need testosterone 4:19 - Testosterone's role in women 6:00 - Does high testosterone shorten life? 9:19 - What castrati reveal about lifespan 12:15 - Free vs. total testosterone 15:49 - Measuring testosterone 18:36 - Reference ranges vs. symptoms 21:58 - When high T signals trouble 23:40 - What LH and FSH tell you 28:19 - Is high SHBG hurting your T? 32:10 - Why SHBG rises with age 36:52 - Signs of low testosterone 39:54 - Alcohol’s impact on testosterone 42:46 - How low-fat & low-carb diets lower T 43:25 - Micronutrient mistakes hurting hormones 45:19 - Excess body fat & low testosterone 48:46 - Risks of excessive endurance training 53:09 - Endocrine disruptors 55:50 - Are testosterone levels declining? 58:39 - Why dietary fat boosts hormones 1:01:02 - Does keto harm testosterone? 1:02:17 - Best exercise for testosterone 1:04:23 - Do vitamin D, zinc, magnesium help? 1:08:43 - Can boron boost free testosterone? 1:09:53 - Ashwagandha 1:14:07 - Is Tongkat Ali best for boosting T? 1:17:58 - Tongkat Ali vs. boron 1:19:27 - Shilajit, tribulus, & fenugreek 1:20:41 - Best 4 supplements for testosterone 1:22:25 - Dutch vs. blood tests for cortisol 1:23:40 - When to consider TRT 1:31:30 - Realistic TRT benefits 1:34:41 - TRT and heart risks 1:44:31 - Creams vs. injections 1:45:55 - TRT and prostate cancer risk 1:48:08 - Side effects of TRT 1:50:48 - Rollercoaster effect from injections 1:53:23 - Low testosterone risks vs. TRT 1:56:46 - Choosing TRT delivery methods 2:03:23 - Smaller, frequent injections safer? 2:05:20 - Maintaining fertility on TRT 2:13:20 - Why TRT shrinks testicles 2:14:47 - Biomarkers to track on TRT 2:24:04 - Testosterone therapy for women 2:33:57 - Can DHEA safely raise women's T? 2:36:54 - Causes of hair loss 2:43:08 - Does your hairline come from grandpa? 2:43:55 - Risks of stopping hair loss 2:53:02 - Ketoconazole, minoxidil & microneedling 2:56:03 - Topical vs. oral minoxidil 2:59:08 - Microneedling without minoxidil 3:01:59 - Finasteride, dutasteride & the brain 3:03:10 - Finasteride & nocebo effect 3:04:44 - Does minoxidil delay baldness? 3:06:13 - Can dutasteride extend lifespan?

Testosterone is far more than just a muscle-building hormone. It’s a cornerstone of health influencing mood, cognition, bone density, libido, and even longevity. In this episode, Derek (More Plates More Dates), host of the popular YouTube channel ‘More Plates More Dates' and co-founder of Marek Health, joins me to unpack testosterone’s true role in health, from bone density and insulin sensitivity to brain function and longevity. We cover how lifestyle factors, diet, and micronutrients like vitamin D, zinc, and magnesium shape testosterone levels, and which testosterone-boosting supplements actually work versus those that are just hype. We dive deep into testosterone replacement therapy—when it’s warranted, what benefits to expect, the risks (like polycythemia and fertility suppression), and how delivery methods such as injections, creams, and orals formulations differ. We also explore testosterone therapy for women, cardiovascular disease and prostate cancer risk, and how DHT drives hair loss, plus the safety and efficacy of treatments like finasteride, minoxidil, microneedling, and ketoconazole shampoo. If you want to understand testosterone beyond the headlines, including its functions, its tradeoffs, and the practical ways to optimize it, this conversation is a must-listen. Links in the next post. Timestamps: 0:00 - Introduction 1:58 - Why men need testosterone 4:19 - Testosterone's role in women 6:00 - Does high testosterone shorten life? 9:19 - What castrati reveal about lifespan 12:15 - Free vs. total testosterone 15:49 - Measuring testosterone 18:36 - Reference ranges vs. symptoms 21:58 - When high T signals trouble 23:40 - What LH and FSH tell you 28:19 - Is high SHBG hurting your T? 32:10 - Why SHBG rises with age 36:52 - Signs of low testosterone 39:54 - Alcohol’s impact on testosterone 42:46 - How low-fat & low-carb diets lower T 43:25 - Micronutrient mistakes hurting hormones 45:19 - Excess body fat & low testosterone 48:46 - Risks of excessive endurance training 53:09 - Endocrine disruptors 55:50 - Are testosterone levels declining? 58:39 - Why dietary fat boosts hormones 1:01:02 - Does keto harm testosterone? 1:02:17 - Best exercise for testosterone 1:04:23 - Do vitamin D, zinc, magnesium help? 1:08:43 - Can boron boost free testosterone? 1:09:53 - Ashwagandha 1:14:07 - Is Tongkat Ali best for boosting T? 1:17:58 - Tongkat Ali vs. boron 1:19:27 - Shilajit, tribulus, & fenugreek 1:20:41 - Best 4 supplements for testosterone 1:22:25 - Dutch vs. blood tests for cortisol 1:23:40 - When to consider TRT 1:31:30 - Realistic TRT benefits 1:34:41 - TRT and heart risks 1:44:31 - Creams vs. injections 1:45:55 - TRT and prostate cancer risk 1:48:08 - Side effects of TRT 1:50:48 - Rollercoaster effect from injections 1:53:23 - Low testosterone risks vs. TRT 1:56:46 - Choosing TRT delivery methods 2:03:23 - Smaller, frequent injections safer? 2:05:20 - Maintaining fertility on TRT 2:13:20 - Why TRT shrinks testicles 2:14:47 - Biomarkers to track on TRT 2:24:04 - Testosterone therapy for women 2:33:57 - Can DHEA safely raise women's T? 2:36:54 - Causes of hair loss 2:43:08 - Does your hairline come from grandpa? 2:43:55 - Risks of stopping hair loss 2:53:02 - Ketoconazole, minoxidil & microneedling 2:56:03 - Topical vs. oral minoxidil 2:59:08 - Microneedling without minoxidil 3:01:59 - Finasteride, dutasteride & the brain 3:03:10 - Finasteride & nocebo effect 3:04:44 - Does minoxidil delay baldness? 3:06:13 - Can dutasteride extend lifespan?

Dr. Rhonda Patrick

174,320 просмотров • 11 месяцев назад

9/11 ALCHEMY: FACING REALITY Full Documentary You think you know what happened on the horrific day of September, 11, 2001. You don't. Reset your mind of preconceived notions. We have directed energy weapons that are capable of turning matter into dust. You have been played Research everything. Think for yourself. The video timestamps: 1. 0:00 - Introduction by Christian Hampton 2. 1:13 - Predictive Programming? 3. 3:52 - Bill Cooper 9/11 Prediction 4. 4:59 - President Eisenhower Farewell Speech 5. 6:42 - The Energy Issue 6. 7:30 - Controlled Demolitions 7. 8:30 - Missing Rubble & Seismic Impact 8. 10:54 – Black Budget 9. 13:03 – The Aether 10. 14:50 – Earth’s Magnetic Field 11. 15:46 – Hurricane Erin, Tesla Coils, & the day before 9/11 12. 20:17 – Directed Energy Weapons (DEW) 13. 24:35 – Dr. Judy Wood’s Qui Tam Case 14. 24:46 - John Hutchison 15. 27:01 – Awareness Test 16. 27:50 – “Video Fakery” Disinformation 17. 36:47 – Richard Hall’s 3D Radar Analysis 18. 40:59 – The “POD/Drone Theory” Disinfo 19. 43:25 – Dr. Morgan Reynolds Qui Tam Case 20. 51:55 – Contractors: ARA & SAIC 21. 58:04 –3D Projection Technology 22. 1:03:28 – Gelatin & Ace Baker Disinfo 23. 1:09:46 – Real Time Holographic Visualization 24. 1:12:11 – Quasicrystals 25. 1:17:30 – Qui Tam Cases Dismissal & Coverup 26. 1:19:04 – Steven Jones & Cold Fusion Coverup 27. 1:22:14 – Missile Disinfo 28. 1:25:23 – Shanksville: No Plane Debris at Crash Site 29. 1:27:44 – Flight 93 Flight Path 30. 1:32:34 – Flight 77: No Plane Debris at Pentagon 31. 1:34:27 – Pentagon Damage 32. 1:35:34 – Flight 93: Phantom Airplane 33. 1:36:35 – Shiny Lights / White Orbs Spotted and Angels 34. 1:39:46 – Mysterious White Planes 35. 1:41:09 – Disappearing Plane Wings 36. 1:42:42 – Shutter Speed vs Frame Rate 37. 1:46:40 – 1980s Holographic UFOs & Aliens 38. 1:48:12 – Gelatin in Holography 39. 1:49:09 – 2001: A Space Odyssey 40. 1:52:37 – Monolith on 1/1/2001 41. 1:53:49 – Disinfo Agents 42. 1:55:38 – Occult Numerology 43. 1:57:53 – Project Blue Beam 44. 1:59:17 – Holes 45. 2:02:18 – Jumpers 46. 2:04:09 – Star Wars in Iraq & Pentagon 47. 2:05:15 – Warped Columns 48. 2:08:35 – Elevators, Pipes, Concrete Cracking Up 49. 2:11:07 – The “Flash Frame” 50. 2:12:44 – DEW: Side Effects, Camera Glitches, Burger King Outage 51. 2:15:24 – Magnetic Camera Tape 52. 2:17:23 – Power Outages, Unburnt Paper, and Levitation 53. 2:19:08 – Transmutation: Fusion, Fuming 54. 2:22:19 – Flight 93: Cottage in Ruins 55. 2:23:00 – Fuming for Years 56. 2:24:27 – Iron-Rich Spheres: WTC, Crop Circles, Tunguska Event 57. 2:27:11 – Crop Circles: Levitation, High Energy 58. 2:30:24 – Pump Wells: Iron Contamination in Soil 59. 2:33:46 – Flight 93: Energy Effects on Trees 60. 2:35:30 – Space & Perception: Facing Reality 61. 2:38:56 – Strategic Defense Initiative & Project Blue Beam 62. 2:41:24 – Weaponization of Space 63. 2:44:25 – Ashe Conformity Experiments 64. 2:45:53 – Psychological Warfare: War of the Worlds and 9/11 65. 2:51:28 – David Rockefeller: WTC Construction & Destruction 66. 2:52:57 – A Decades Long Conspiracy 67. 2:54:36 – Credits and References Director: Christian Hampton

9/11 ALCHEMY: FACING REALITY Full Documentary You think you know what happened on the horrific day of September, 11, 2001. You don't. Reset your mind of preconceived notions. We have directed energy weapons that are capable of turning matter into dust. You have been played Research everything. Think for yourself. The video timestamps: 1. 0:00 - Introduction by Christian Hampton 2. 1:13 - Predictive Programming? 3. 3:52 - Bill Cooper 9/11 Prediction 4. 4:59 - President Eisenhower Farewell Speech 5. 6:42 - The Energy Issue 6. 7:30 - Controlled Demolitions 7. 8:30 - Missing Rubble & Seismic Impact 8. 10:54 – Black Budget 9. 13:03 – The Aether 10. 14:50 – Earth’s Magnetic Field 11. 15:46 – Hurricane Erin, Tesla Coils, & the day before 9/11 12. 20:17 – Directed Energy Weapons (DEW) 13. 24:35 – Dr. Judy Wood’s Qui Tam Case 14. 24:46 - John Hutchison 15. 27:01 – Awareness Test 16. 27:50 – “Video Fakery” Disinformation 17. 36:47 – Richard Hall’s 3D Radar Analysis 18. 40:59 – The “POD/Drone Theory” Disinfo 19. 43:25 – Dr. Morgan Reynolds Qui Tam Case 20. 51:55 – Contractors: ARA & SAIC 21. 58:04 –3D Projection Technology 22. 1:03:28 – Gelatin & Ace Baker Disinfo 23. 1:09:46 – Real Time Holographic Visualization 24. 1:12:11 – Quasicrystals 25. 1:17:30 – Qui Tam Cases Dismissal & Coverup 26. 1:19:04 – Steven Jones & Cold Fusion Coverup 27. 1:22:14 – Missile Disinfo 28. 1:25:23 – Shanksville: No Plane Debris at Crash Site 29. 1:27:44 – Flight 93 Flight Path 30. 1:32:34 – Flight 77: No Plane Debris at Pentagon 31. 1:34:27 – Pentagon Damage 32. 1:35:34 – Flight 93: Phantom Airplane 33. 1:36:35 – Shiny Lights / White Orbs Spotted and Angels 34. 1:39:46 – Mysterious White Planes 35. 1:41:09 – Disappearing Plane Wings 36. 1:42:42 – Shutter Speed vs Frame Rate 37. 1:46:40 – 1980s Holographic UFOs & Aliens 38. 1:48:12 – Gelatin in Holography 39. 1:49:09 – 2001: A Space Odyssey 40. 1:52:37 – Monolith on 1/1/2001 41. 1:53:49 – Disinfo Agents 42. 1:55:38 – Occult Numerology 43. 1:57:53 – Project Blue Beam 44. 1:59:17 – Holes 45. 2:02:18 – Jumpers 46. 2:04:09 – Star Wars in Iraq & Pentagon 47. 2:05:15 – Warped Columns 48. 2:08:35 – Elevators, Pipes, Concrete Cracking Up 49. 2:11:07 – The “Flash Frame” 50. 2:12:44 – DEW: Side Effects, Camera Glitches, Burger King Outage 51. 2:15:24 – Magnetic Camera Tape 52. 2:17:23 – Power Outages, Unburnt Paper, and Levitation 53. 2:19:08 – Transmutation: Fusion, Fuming 54. 2:22:19 – Flight 93: Cottage in Ruins 55. 2:23:00 – Fuming for Years 56. 2:24:27 – Iron-Rich Spheres: WTC, Crop Circles, Tunguska Event 57. 2:27:11 – Crop Circles: Levitation, High Energy 58. 2:30:24 – Pump Wells: Iron Contamination in Soil 59. 2:33:46 – Flight 93: Energy Effects on Trees 60. 2:35:30 – Space & Perception: Facing Reality 61. 2:38:56 – Strategic Defense Initiative & Project Blue Beam 62. 2:41:24 – Weaponization of Space 63. 2:44:25 – Ashe Conformity Experiments 64. 2:45:53 – Psychological Warfare: War of the Worlds and 9/11 65. 2:51:28 – David Rockefeller: WTC Construction & Destruction 66. 2:52:57 – A Decades Long Conspiracy 67. 2:54:36 – Credits and References Director: Christian Hampton

Redpill Drifter

126,644 просмотров • 1 год назад