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HOOLEE-HELLOOO! 🥚 SuccinctEgg has officially hatched! It’s a world of pure EGG. Nothing else. Just EGG. HOOLEE-EGG: And now… welcome to the #1 EGG CONTEST – with a total prize pool of 3000 testPROVE sponsored by JAKE and aka sis Miley ! How to join this beautiful eggstravaganza: 1....

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Jack

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94,396 просмотров • 1 год назад •via X (Twitter)

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🧀🥚 CRISPY CHEESE CRUSTED DEVILED EGGS 🥚🧀 Everyone’s been asking, so here’s the recipe — and it’s SO simple. What you need: • Deviled eggs, halved • 1 beaten egg (for washing) • Finely shredded cheese (Parmesan, white cheddar, Asiago — your call) • 2 tbsp butter How to make them: Heat butter in a skillet until it JUST starts to brown, that’s your sweet spot. Dip the flat side of each deviled egg into the egg wash, then press into the shredded cheese. Pack extra cheese on top because more is more. 🧀 Place them face-down in the pan for 4-5 minutes, or until you see the cheese around the edges turn deep golden brown. Slide a spatula underneath, flip onto your plate, and VOILÀ. Crispy. Cheesy. Perfect. ✨ Top with hot sauce or salsa if you’re feeling spicy. High in protein, fat, and vitamins, and an entire plate costs under $2. You’ll be full for HOURS. Drop your pics in the comments when you make these I need to see them! 🥚🧀👇🏻
2:04

🧀🥚 CRISPY CHEESE CRUSTED DEVILED EGGS 🥚🧀 Everyone’s been asking, so here’s the recipe — and it’s SO simple. What you need: • Deviled eggs, halved • 1 beaten egg (for washing) • Finely shredded cheese (Parmesan, white cheddar, Asiago — your call) • 2 tbsp butter How to make them: Heat butter in a skillet until it JUST starts to brown, that’s your sweet spot. Dip the flat side of each deviled egg into the egg wash, then press into the shredded cheese. Pack extra cheese on top because more is more. 🧀 Place them face-down in the pan for 4-5 minutes, or until you see the cheese around the edges turn deep golden brown. Slide a spatula underneath, flip onto your plate, and VOILÀ. Crispy. Cheesy. Perfect. ✨ Top with hot sauce or salsa if you’re feeling spicy. High in protein, fat, and vitamins, and an entire plate costs under $2. You’ll be full for HOURS. Drop your pics in the comments when you make these I need to see them! 🥚🧀👇🏻

Queen of Carni

13,207 просмотров • 6 месяцев назад

HOW DARE BIDEN BAN RELIGIOUS-THEMED EGGs ON THIS HAPPY EASTER! Oops, he didn’t. It’s just another MAGA lie. In fact Trump did the SAME EXACT thing. Let me explain the FACTS: - The Easter Egg hunt at the White House is taking place and tens of thousands of eggs will be hidden on the WH lawn. Those eggs come from the American Egg Board. - The American Egg Board has been supplying the WH with the eggs for this event every single year since 1977. - The American Egg Board holds an Easter Egg design contest every year, and then the best designs are put onto the White House Easter eggs which are displayed in the building. - The American Egg Board are the Ones who ISSUE the RULES for the art contest, which includes no “questionable content, religious symbols, overt religious themes or partisan political statements,” NOT JOE BIDEN. - Now here is the kicker! The Easter Egg hunts in 2017, 18, 19 and 20, ALL banned religious-themed Easter Eggs Too! That's because the American Egg Board had the same exact rules for those art contests. Ask the former Economics communication official for Biden, Jesse Lee put it: "For anybody on the fence about buying a Trump Bible to fund his porn star hush money defense, he's lying about Easter now too so maybe don’t.”
2:20

HOW DARE BIDEN BAN RELIGIOUS-THEMED EGGs ON THIS HAPPY EASTER! Oops, he didn’t. It’s just another MAGA lie. In fact Trump did the SAME EXACT thing. Let me explain the FACTS: - The Easter Egg hunt at the White House is taking place and tens of thousands of eggs will be hidden on the WH lawn. Those eggs come from the American Egg Board. - The American Egg Board has been supplying the WH with the eggs for this event every single year since 1977. - The American Egg Board holds an Easter Egg design contest every year, and then the best designs are put onto the White House Easter eggs which are displayed in the building. - The American Egg Board are the Ones who ISSUE the RULES for the art contest, which includes no “questionable content, religious symbols, overt religious themes or partisan political statements,” NOT JOE BIDEN. - Now here is the kicker! The Easter Egg hunts in 2017, 18, 19 and 20, ALL banned religious-themed Easter Eggs Too! That's because the American Egg Board had the same exact rules for those art contests. Ask the former Economics communication official for Biden, Jesse Lee put it: "For anybody on the fence about buying a Trump Bible to fund his porn star hush money defense, he's lying about Easter now too so maybe don’t.”

Brian Krassenstein

1,370,750 просмотров • 2 лет назад

My Prover Setup, or How to Run a Prover Using a TV Setting up and running a Succinct prover is so easy and fun that I decided to make a short 3-step guide on how to do it using a smart TV. This guide also works if you're using a smartphone. 1. Create Your Prover ▫️Go to: ▫️Stake 1000 testPROVE to your own prover. I didn’t include this part in the video because it’s pretty straightforward. 2. Log in to Genesis Cloud ▫️Open your browser and go to: ▫️In the left menu, click “Instances”, then “Create Instance”. ▫️Choose: RTX 3090 (or higher) / Ubuntu 24.04 / Authentication: Password ▫️Copy and save the automatically generated password. ▫️Click “Create Instance”. ▫️Go back to “Instances” in the left menu. ▫️On the right side of your new instance, click “Launch Console”. ▫️Log in as user "ubuntu" and paste your password. 3. Download and Run the Setup Script ▫️Run the following commands: wget -O sudo bash ▫️The server will reboot during the installation. ▫️After the reboot, reopen the console, log in again, and run: sudo bash ▫️Wait for all files and dependencies to install. ▫️When prompted, paste the address of your prover and the seed phrase of the wallet you used to create the prover and stake 1000 testPROVE. ✅ That’s it. Your prover is now up and running! crashout #ShowMeYourProver
2:51

My Prover Setup, or How to Run a Prover Using a TV Setting up and running a Succinct prover is so easy and fun that I decided to make a short 3-step guide on how to do it using a smart TV. This guide also works if you're using a smartphone. 1. Create Your Prover ▫️Go to: ▫️Stake 1000 testPROVE to your own prover. I didn’t include this part in the video because it’s pretty straightforward. 2. Log in to Genesis Cloud ▫️Open your browser and go to: ▫️In the left menu, click “Instances”, then “Create Instance”. ▫️Choose: RTX 3090 (or higher) / Ubuntu 24.04 / Authentication: Password ▫️Copy and save the automatically generated password. ▫️Click “Create Instance”. ▫️Go back to “Instances” in the left menu. ▫️On the right side of your new instance, click “Launch Console”. ▫️Log in as user "ubuntu" and paste your password. 3. Download and Run the Setup Script ▫️Run the following commands: wget -O sudo bash ▫️The server will reboot during the installation. ▫️After the reboot, reopen the console, log in again, and run: sudo bash ▫️Wait for all files and dependencies to install. ▫️When prompted, paste the address of your prover and the seed phrase of the wallet you used to create the prover and stake 1000 testPROVE. ✅ That’s it. Your prover is now up and running! crashout #ShowMeYourProver

Plastique

35,848 просмотров • 1 год назад

Flap your wings and drop into EggDrop🥚🫳 Our egg-citing Telegram game launches on BNB Chain in 1 Day! Hatch Your Game Plan to win $G Tokens: 🥚Collect and drop virtual eggs from all sorts of heights. Aim for the target zones to score big! 🥚Complete daily quests to earn $G tokens! Think hitting high scores, egg hunts, and special modes! 🥚Refer & bring your friends to the nest and score bonus rewards when they join and hit milestones! 🥚Compete on the leaderboards and snag amazing prizes. Weekly and monthly top spots bring eggstra-special rewards! 🥚Look out for special events with fun challenges and unique rewards to keep the egg-citement rolling! What is $winG & $WORM? 🐛 $WORM: Our in-game currency for buying items and staking. Available for purchase through payments! $winG: A token that will give wings to G! 1 billion $winG up for grabs through staking Birdies and $WORM! P.S. - Staking in EggDrop will be available with subsequent updates in the coming weeks.
1:13

Flap your wings and drop into EggDrop🥚🫳 Our egg-citing Telegram game launches on BNB Chain in 1 Day! Hatch Your Game Plan to win $G Tokens: 🥚Collect and drop virtual eggs from all sorts of heights. Aim for the target zones to score big! 🥚Complete daily quests to earn $G tokens! Think hitting high scores, egg hunts, and special modes! 🥚Refer & bring your friends to the nest and score bonus rewards when they join and hit milestones! 🥚Compete on the leaderboards and snag amazing prizes. Weekly and monthly top spots bring eggstra-special rewards! 🥚Look out for special events with fun challenges and unique rewards to keep the egg-citement rolling! What is $winG & $WORM? 🐛 $WORM: Our in-game currency for buying items and staking. Available for purchase through payments! $winG: A token that will give wings to G! 1 billion $winG up for grabs through staking Birdies and $WORM! P.S. - Staking in EggDrop will be available with subsequent updates in the coming weeks.

Gomble Games

122,742 просмотров • 2 лет назад

$1.29. That was my entire meal last night. And it might be my cheapest one yet. I took hard boiled eggs, sliced them in half, dipped them in a beaten egg, and pressed them face down into finely shredded aged cheddar. Then I fried them in butter. What happened next was magic. The egg warmed through, and the cheese formed this incredible crispy golden crust on top like a little cheese chip sitting right on your egg. I ate that with kielbasa and I was completely satisfied. Two eggs, a quarter of a kielbasa, cheese and butter. That’s it. Now let me say something about both of these foods because I know someone is going to come for me. Eggs are one of the most nutritious foods on the planet. Yes, even Walmart eggs. Yes, even if they’re not pasture raised or fancy or organic. They are still packed with protein, healthy fat, and nutrients your body needs. Do not let food snobbery keep you from eating eggs. And kielbasa. Yes, it’s processed. I know. But it also provides real nutrition, it’s filling, it’s delicious, and if it’s what fits your budget, then it absolutely has a place on your plate. I am never going to tell someone they can’t eat hot dogs, kielbasa, spam, or lunch meat because it’s processed. Eat what you can afford and keep going. That’s what this is about. Carnivore does not have to be expensive. This meal proves it. If you want to see exactly how I made these eggs, drop a comment below and I’ll make a video. Because this one is worth it.​​​​​​​​​​​​​​​​ 🤤👑
1:02

$1.29. That was my entire meal last night. And it might be my cheapest one yet. I took hard boiled eggs, sliced them in half, dipped them in a beaten egg, and pressed them face down into finely shredded aged cheddar. Then I fried them in butter. What happened next was magic. The egg warmed through, and the cheese formed this incredible crispy golden crust on top like a little cheese chip sitting right on your egg. I ate that with kielbasa and I was completely satisfied. Two eggs, a quarter of a kielbasa, cheese and butter. That’s it. Now let me say something about both of these foods because I know someone is going to come for me. Eggs are one of the most nutritious foods on the planet. Yes, even Walmart eggs. Yes, even if they’re not pasture raised or fancy or organic. They are still packed with protein, healthy fat, and nutrients your body needs. Do not let food snobbery keep you from eating eggs. And kielbasa. Yes, it’s processed. I know. But it also provides real nutrition, it’s filling, it’s delicious, and if it’s what fits your budget, then it absolutely has a place on your plate. I am never going to tell someone they can’t eat hot dogs, kielbasa, spam, or lunch meat because it’s processed. Eat what you can afford and keep going. That’s what this is about. Carnivore does not have to be expensive. This meal proves it. If you want to see exactly how I made these eggs, drop a comment below and I’ll make a video. Because this one is worth it.​​​​​​​​​​​​​​​​ 🤤👑

Queen of Carni

66,080 просмотров • 6 месяцев назад

Chicken Ceasar Sliders 1 Package King’s Hawaiian Slider Buns 4-5 thin sliced chicken breasts 2 eggs 1 cup breadcrumbs 1/4 cup milk 1 cup flour 2-3 cups Romaine lettuce 1/2 cup ranch 1/4 cup shredded Parmesan cheese Salt and pepper to taste 3/4 cup shredded Parmesan cheese set aside for topping at end *enough high heat oil to cover the bottom of your pan Place flour and bread crumbs in seperate containers for breading, in 3rd bowl mix eggs and milk to make egg wash Take chicken and coat with flour on everyside, place in egg wash and coat entirely. Press while soaking into the breadcrumbs so chicken has a thick coating Let chicken rest on plate for 5-10 mins or overnight in the fridge so batter sets Heat up oil in your pan to fry, laying chicken away from you cook til 165 internal and golden brown on both sides Place on papertown to drain excess oil In large bowl add lettuce, ranch, and Parmesan cheese and mix, you can do this step whenever just keep it in the fridge til you’re ready to use it Placing your slider buns down on your cutting board and removing the top buns. Place chicken evenly on bottom buns then top with salad mixture, sprinkle on desired amount of additional cheese and salt and pepper to taste Add top bun and slice to serve!
2:09

Chicken Ceasar Sliders 1 Package King’s Hawaiian Slider Buns 4-5 thin sliced chicken breasts 2 eggs 1 cup breadcrumbs 1/4 cup milk 1 cup flour 2-3 cups Romaine lettuce 1/2 cup ranch 1/4 cup shredded Parmesan cheese Salt and pepper to taste 3/4 cup shredded Parmesan cheese set aside for topping at end *enough high heat oil to cover the bottom of your pan Place flour and bread crumbs in seperate containers for breading, in 3rd bowl mix eggs and milk to make egg wash Take chicken and coat with flour on everyside, place in egg wash and coat entirely. Press while soaking into the breadcrumbs so chicken has a thick coating Let chicken rest on plate for 5-10 mins or overnight in the fridge so batter sets Heat up oil in your pan to fry, laying chicken away from you cook til 165 internal and golden brown on both sides Place on papertown to drain excess oil In large bowl add lettuce, ranch, and Parmesan cheese and mix, you can do this step whenever just keep it in the fridge til you’re ready to use it Placing your slider buns down on your cutting board and removing the top buns. Place chicken evenly on bottom buns then top with salad mixture, sprinkle on desired amount of additional cheese and salt and pepper to taste Add top bun and slice to serve!

Justin Holmes

34,650 просмотров • 1 год назад

if you’ve ever boiled a fresh batch of eggs for deviled eggs (or anything else) only to spend 10 frustrating minutes fighting with the shells… this hack is about to change your life. She shows the simple trick: take a spoon and gently tap the egg until you hear that satisfying little “pop.” Then just peel — and watch the shell slide right off in one smooth piece, even with eggs bought the same day. No more torn-up whites or half the egg stuck to the shell! She does the whole dozen and every single one peels like a dream. Game-changer for Easter prep or any time you need perfect hard-boiled eggs. Who else hates peeling eggs? Have you tried the spoon trick before, or do you have your own secret method? Drop it in the comments — I’m stealing all the best tips today!
1:13

if you’ve ever boiled a fresh batch of eggs for deviled eggs (or anything else) only to spend 10 frustrating minutes fighting with the shells… this hack is about to change your life. She shows the simple trick: take a spoon and gently tap the egg until you hear that satisfying little “pop.” Then just peel — and watch the shell slide right off in one smooth piece, even with eggs bought the same day. No more torn-up whites or half the egg stuck to the shell! She does the whole dozen and every single one peels like a dream. Game-changer for Easter prep or any time you need perfect hard-boiled eggs. Who else hates peeling eggs? Have you tried the spoon trick before, or do you have your own secret method? Drop it in the comments — I’m stealing all the best tips today!

End3of6Days9 (Helen) 🇺🇸

254,919 просмотров • 3 месяцев назад

"An Egg Is Literally A Cognitive Multivitamin...It's Postmarked By Nature." "A Study Just Published Found That Eating More Eggs Prevents Alzheimer's Disease Risk By 50%." Max Lugavere "Eggs Yolks Are The Top Source Of Essential Choline, But 90% Of Today's Adults Are Deficient." Eggs are one of the most concentrated sources of choline, an essential nutrient important for brain development, memory & liver health. Almost all of the choline in an egg is found in the yolk. Eggs are the leading source of dietary choline, the required amino acid that makes the neurotransmitter acetylcholine, responsible for memory & learning. Choline must come from our diet, our bodies cannot manufacture it, it is an essential nutrient. The choline in eggs is bound to a type of fat called phospholipids, which allows it to be fully absorbed by the body in contrast to the low to no bioavailability found in supplements. In the research study results, eating at least 1 to 2 eggs per week was shown to reduce the risk of Alzheimer's Disease by 49%, over a 7-year period. 40% of the beneficial effects of eggs on Alzheimer's Disease risk reduction are directly mediated by choline intake, highlighting the critical importance of this nutrient for brain health & reducing neurodegenerative disease. Eggs are also abundant in omega-3 fatty acids & lutein & zeaxanthin, which are well-known to be beneficial for optimal brain health. (when pasture raised & not fed high omega-6 feed) The daily minimum adequate intake of Choline is 550 mg to prevent overt deficiency, yet 90% of the population consumes less than 260 mg each day. Everyday, people are consuming less than 50% of the bare minimum required for brain function. The optimal amount of Choline recommended for thriving health is 1,000 mg daily. Choline Deficiency Symptoms To Watch For: mood changes mood disorders fatty liver disease NAFLD low energy fatigue memory loss cognitive decline dementia alzheimer's disease learning disabilities muscle aches nerve damage Choline Content In Eggs & Various Animal Sourced Foods: 3 large eggs provides 450 mg of choline 3 oz beef liver provides 300 mg of choline 6 oz wild caught salmon has 370 mg of choline 6 oz beef provides 230 mg of choline 6 oz poultry provides 140 mg of choline 3 oz pork bacon has 50 mg of choline Egg Health Depends On The Life Of The Chicken: The most nutritious eggs will come from the healthiest chickens. And those chickens live a pastured life, feasting on bugs & worms, as chickens are not vegetarians. Eggs in the store touting 'fed a vegetarian diet of soy & corn' are eggs, if your budget & geographical living allows...to stay away from. If you can, find a local farmer or find a farmer's market in your area selling pastured eggs from healthy happy chickens. Those eggs will have higher nutrition markers across all levels of every vitamin, mineral & even levels of omega-3 fat & antioxidants. But, if that is just not possible...just buy the eggs available to you. Eat eggs everyday if you can. I didn't eat a single egg for 35yrs, then it took 6yrs to heal 'leaky gut' & egg intolerance, I am now the 'poster child' for consuming eggs! They will transform your health to vibrancy! 👇Egg Intake Decreases Alzheimer's Risk👇 👇Egg Consumption & Innate Immunity👇 👇Egg Consumption & Cognitive Function👇 Speakers: Max Lugavere & Dr Jordan B Peterson Video: Serena.Carnivore
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"An Egg Is Literally A Cognitive Multivitamin...It's Postmarked By Nature." "A Study Just Published Found That Eating More Eggs Prevents Alzheimer's Disease Risk By 50%." Max Lugavere "Eggs Yolks Are The Top Source Of Essential Choline, But 90% Of Today's Adults Are Deficient." Eggs are one of the most concentrated sources of choline, an essential nutrient important for brain development, memory & liver health. Almost all of the choline in an egg is found in the yolk. Eggs are the leading source of dietary choline, the required amino acid that makes the neurotransmitter acetylcholine, responsible for memory & learning. Choline must come from our diet, our bodies cannot manufacture it, it is an essential nutrient. The choline in eggs is bound to a type of fat called phospholipids, which allows it to be fully absorbed by the body in contrast to the low to no bioavailability found in supplements. In the research study results, eating at least 1 to 2 eggs per week was shown to reduce the risk of Alzheimer's Disease by 49%, over a 7-year period. 40% of the beneficial effects of eggs on Alzheimer's Disease risk reduction are directly mediated by choline intake, highlighting the critical importance of this nutrient for brain health & reducing neurodegenerative disease. Eggs are also abundant in omega-3 fatty acids & lutein & zeaxanthin, which are well-known to be beneficial for optimal brain health. (when pasture raised & not fed high omega-6 feed) The daily minimum adequate intake of Choline is 550 mg to prevent overt deficiency, yet 90% of the population consumes less than 260 mg each day. Everyday, people are consuming less than 50% of the bare minimum required for brain function. The optimal amount of Choline recommended for thriving health is 1,000 mg daily. Choline Deficiency Symptoms To Watch For: mood changes mood disorders fatty liver disease NAFLD low energy fatigue memory loss cognitive decline dementia alzheimer's disease learning disabilities muscle aches nerve damage Choline Content In Eggs & Various Animal Sourced Foods: 3 large eggs provides 450 mg of choline 3 oz beef liver provides 300 mg of choline 6 oz wild caught salmon has 370 mg of choline 6 oz beef provides 230 mg of choline 6 oz poultry provides 140 mg of choline 3 oz pork bacon has 50 mg of choline Egg Health Depends On The Life Of The Chicken: The most nutritious eggs will come from the healthiest chickens. And those chickens live a pastured life, feasting on bugs & worms, as chickens are not vegetarians. Eggs in the store touting 'fed a vegetarian diet of soy & corn' are eggs, if your budget & geographical living allows...to stay away from. If you can, find a local farmer or find a farmer's market in your area selling pastured eggs from healthy happy chickens. Those eggs will have higher nutrition markers across all levels of every vitamin, mineral & even levels of omega-3 fat & antioxidants. But, if that is just not possible...just buy the eggs available to you. Eat eggs everyday if you can. I didn't eat a single egg for 35yrs, then it took 6yrs to heal 'leaky gut' & egg intolerance, I am now the 'poster child' for consuming eggs! They will transform your health to vibrancy! 👇Egg Intake Decreases Alzheimer's Risk👇 👇Egg Consumption & Innate Immunity👇 👇Egg Consumption & Cognitive Function👇 Speakers: Max Lugavere & Dr Jordan B Peterson Video: Serena.Carnivore

Valerie Anne Smith

128,003 просмотров • 1 год назад

🍞 Gluten-Free Potato & Egg Protein Buns. No flour. No gluten. Just real, simple ingredients that turn into the softest, fluffiest buns you’ve ever had! Recipe (makes about 8-10 buns): • 1 large boiled potato (mashed) • 2 eggs • ½ cup Greek yogurt • 1 tsp baking powder • Pinch of salt • Egg yolk + sesame seeds for topping How to make: 1. Mash the boiled potato in a bowl. 2. Add 2 eggs, Greek yogurt, baking powder, and salt. Mix until smooth. 3. Shape into small buns and place on a baking tray. 4. Brush with egg yolk and sprinkle sesame seeds. 5. Bake at 375°F / 190°C for 20-25 minutes until golden. These come out crispy-golden on the outside and incredibly soft & airy inside — perfect for breakfast, snacks, or as a healthy bread alternative. High in protein, low-carb friendly, and naturally gluten-free! Great for anyone avoiding gluten, looking for more protein, or just wanting a fun twist on bread. Would you try these? Save this for later! 👇
0:22

🍞 Gluten-Free Potato & Egg Protein Buns. No flour. No gluten. Just real, simple ingredients that turn into the softest, fluffiest buns you’ve ever had! Recipe (makes about 8-10 buns): • 1 large boiled potato (mashed) • 2 eggs • ½ cup Greek yogurt • 1 tsp baking powder • Pinch of salt • Egg yolk + sesame seeds for topping How to make: 1. Mash the boiled potato in a bowl. 2. Add 2 eggs, Greek yogurt, baking powder, and salt. Mix until smooth. 3. Shape into small buns and place on a baking tray. 4. Brush with egg yolk and sprinkle sesame seeds. 5. Bake at 375°F / 190°C for 20-25 minutes until golden. These come out crispy-golden on the outside and incredibly soft & airy inside — perfect for breakfast, snacks, or as a healthy bread alternative. High in protein, low-carb friendly, and naturally gluten-free! Great for anyone avoiding gluten, looking for more protein, or just wanting a fun twist on bread. Would you try these? Save this for later! 👇

🦅 Eagle Wings 🦅

26,578 просмотров • 4 месяцев назад

This meal cost me $1.75. Hard boiled eggs. Butter mayo. Pepperonis. That’s it. That’s dinner. Are these pasture-raised eggs? Nope. Bought them at Kroger. $3 for 18 eggs. And you know what? They’re still one of the most nutrient-dense foods on the planet. One egg — ONE — gives you: ✓ 6 grams of complete protein with all 9 essential amino acids ✓ 27% of your daily choline (most Americans are deficient) ✓ 28% of your daily selenium ✓ B12, B2, vitamin D, vitamin A ✓ Healthy fats that help your body actually absorb all those nutrients An egg is literally everything needed to build a living creature, wrapped in a shell. Self-contained. No processing. No ingredient list. Just crack and eat. Are pasture-raised eggs nutritionally superior? Sure. They’ve got more omega-3s. The yolks are prettier. But does that mean regular eggs are garbage? Absolutely not. A grocery store egg is still a nutritional powerhouse. It’s still real food. It’s still a massive upgrade from the cereal, granola bars, and drive-thru breakfast sandwiches most people are eating. If you can afford pasture-raised, great. Buy them. If you can’t? The eggs at Kroger are still going to give you high-quality protein, brain-supporting choline, and nutrients your body actually needs — for about 17 cents each. Don’t let anyone shame you out of eating real food because you can’t afford the “ideal” version. Progress beats purity. Every single time. 🥚🍳
0:50

This meal cost me $1.75. Hard boiled eggs. Butter mayo. Pepperonis. That’s it. That’s dinner. Are these pasture-raised eggs? Nope. Bought them at Kroger. $3 for 18 eggs. And you know what? They’re still one of the most nutrient-dense foods on the planet. One egg — ONE — gives you: ✓ 6 grams of complete protein with all 9 essential amino acids ✓ 27% of your daily choline (most Americans are deficient) ✓ 28% of your daily selenium ✓ B12, B2, vitamin D, vitamin A ✓ Healthy fats that help your body actually absorb all those nutrients An egg is literally everything needed to build a living creature, wrapped in a shell. Self-contained. No processing. No ingredient list. Just crack and eat. Are pasture-raised eggs nutritionally superior? Sure. They’ve got more omega-3s. The yolks are prettier. But does that mean regular eggs are garbage? Absolutely not. A grocery store egg is still a nutritional powerhouse. It’s still real food. It’s still a massive upgrade from the cereal, granola bars, and drive-thru breakfast sandwiches most people are eating. If you can afford pasture-raised, great. Buy them. If you can’t? The eggs at Kroger are still going to give you high-quality protein, brain-supporting choline, and nutrients your body actually needs — for about 17 cents each. Don’t let anyone shame you out of eating real food because you can’t afford the “ideal” version. Progress beats purity. Every single time. 🥚🍳

Queen of Carni

38,880 просмотров • 6 месяцев назад

💥HIGH PROTEIN EGG SALAD 1 serving: 540 cals, 44g protein 2 servings: 270 cals, 22g protein As always, divide this up into whatever size serving that works for you. This high protein egg salad is as easy as it gets, and so good. And, no cottage cheese today. I added some mashed peas and mixed up greek yogurt and mayo, and this combo was SO good. If you dont want bell pepper as your base, you can always use lettuce or your favorite bread… sour dough or a warm pita would be amazing. Here is how I made it: 1..Make your eggs. I used 5 eggs here. I drop them in boiling water for 7.5-8 mins right out of the fridge, dunk them in an ice bath for a few seconds to stop the cooking, and peel and cut them in half. Add them to a big bowl. 2.Finely dice 1/4 to 1/3 of a red onion and add it to the bowl. up, let’s mash up 1/2 cup of peas with a fork. You can also process these in your food processor if easier. 4.For some bursts of freshness, I added 2 tbsp of herbs, you can use cilantro, parsley, or mint here, or a combination. And add 3 tbsp of capers or finely diced pickles for some brine. 5.Dress it up with 2 tbsp mayo and 5 tbsp greek yogurt. This adds some more protein and keeps the fat/calories down. And add 1 tbsp dijon mustard. 6.Season with a couple pinches of salt and pepper, and for a little flavor add 1 tsp of onion powder. 7.Mash everything up. Now, if you want it chunkier, mash a little less, but if you want it creamy and well incorporated, mash a bit more. 8.Give it a taste and adjust. You can also add spices, everything bagel, or chili crisp to top it up. If you make it, be sure to let me know on SHREDHAPPENS ENJOY! . . . . #healthyrecipes #goodmoodfood #keto #ketorecipes #lowcarbrecipes
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💥HIGH PROTEIN EGG SALAD 1 serving: 540 cals, 44g protein 2 servings: 270 cals, 22g protein As always, divide this up into whatever size serving that works for you. This high protein egg salad is as easy as it gets, and so good. And, no cottage cheese today. I added some mashed peas and mixed up greek yogurt and mayo, and this combo was SO good. If you dont want bell pepper as your base, you can always use lettuce or your favorite bread… sour dough or a warm pita would be amazing. Here is how I made it: 1..Make your eggs. I used 5 eggs here. I drop them in boiling water for 7.5-8 mins right out of the fridge, dunk them in an ice bath for a few seconds to stop the cooking, and peel and cut them in half. Add them to a big bowl. 2.Finely dice 1/4 to 1/3 of a red onion and add it to the bowl. up, let’s mash up 1/2 cup of peas with a fork. You can also process these in your food processor if easier. 4.For some bursts of freshness, I added 2 tbsp of herbs, you can use cilantro, parsley, or mint here, or a combination. And add 3 tbsp of capers or finely diced pickles for some brine. 5.Dress it up with 2 tbsp mayo and 5 tbsp greek yogurt. This adds some more protein and keeps the fat/calories down. And add 1 tbsp dijon mustard. 6.Season with a couple pinches of salt and pepper, and for a little flavor add 1 tsp of onion powder. 7.Mash everything up. Now, if you want it chunkier, mash a little less, but if you want it creamy and well incorporated, mash a bit more. 8.Give it a taste and adjust. You can also add spices, everything bagel, or chili crisp to top it up. If you make it, be sure to let me know on SHREDHAPPENS ENJOY! . . . . #healthyrecipes #goodmoodfood #keto #ketorecipes #lowcarbrecipes

Shredhappens

24,871 просмотров • 22 дней назад

You WILL get a Hypercharge skin for FREE when you collect 1250 Monster Eggs with your club in the #Godzilla Egg Smashers event! 🏢🦎 Here's a MONSTROUS WALL OF TEXT with all the event info (or you can watch the video) ⬇️ 🟢 If you're not in a Club, JOIN A CLUB! 🟢 Collect 2 Monster Eggs from your daily wins 🟢 Collect up to 6 Monster Eggs every 4 days from the new City Smash game mode 🟢 The more people in your Club playing daily, the easier it gets! 🟢 Monster Eggs give you resources, Skins (including Godzilla Buzz and his Red and Black color variations) and #MUTATIONS! 🟢 Mutations make your Brawler stronger in weird ways and will last until the event ends! 🟢 If you buy all the Monster Eggs from the Shop you'll get Red Godzilla Buzz 🟢 Monster Eggs from the Shop help your whole Club 🟢 After collecting Red Godzilla Buzz, 2 new offers for Godzilla Buzz and Black Godzilla Buzz will pop up for 399 Gems 🟢 The Godzilla Buzz skins won't be available outside the event, so make sure to get them NOW! 🟢 ALSO, it's Golden Week! Get a free daily Starr Drop and coins from the Shop! The Coin freebie starts at 50 coins and gets an extra +50 added on top every day for 7 days 🟢 Now, breathe! That's it! THE EVENT STARTS NOW! GO COLLECT MONSTER EGGS!!! 🥚 #BrawlStars
2:06

You WILL get a Hypercharge skin for FREE when you collect 1250 Monster Eggs with your club in the #Godzilla Egg Smashers event! 🏢🦎 Here's a MONSTROUS WALL OF TEXT with all the event info (or you can watch the video) ⬇️ 🟢 If you're not in a Club, JOIN A CLUB! 🟢 Collect 2 Monster Eggs from your daily wins 🟢 Collect up to 6 Monster Eggs every 4 days from the new City Smash game mode 🟢 The more people in your Club playing daily, the easier it gets! 🟢 Monster Eggs give you resources, Skins (including Godzilla Buzz and his Red and Black color variations) and #MUTATIONS! 🟢 Mutations make your Brawler stronger in weird ways and will last until the event ends! 🟢 If you buy all the Monster Eggs from the Shop you'll get Red Godzilla Buzz 🟢 Monster Eggs from the Shop help your whole Club 🟢 After collecting Red Godzilla Buzz, 2 new offers for Godzilla Buzz and Black Godzilla Buzz will pop up for 399 Gems 🟢 The Godzilla Buzz skins won't be available outside the event, so make sure to get them NOW! 🟢 ALSO, it's Golden Week! Get a free daily Starr Drop and coins from the Shop! The Coin freebie starts at 50 coins and gets an extra +50 added on top every day for 7 days 🟢 Now, breathe! That's it! THE EVENT STARTS NOW! GO COLLECT MONSTER EGGS!!! 🥚 #BrawlStars

Brawl Stars

2,198,139 просмотров • 2 лет назад

I’ll leave you with this: If the government won’t protect you, who will? At one point someone asked me why are they doing this? That’s a great question, here is my thoughts: 1. Deep goverment program is running this but the question is why 2. The state goverment and the federal goverment now has egg on their face as they are incompetent 3. The goverment has painted itself into a corner and now has no way out other than convince YOU nothing is happening Share this thread. Wake people up. The truth is out there, but they don’t want us to find it. 👀 Keep watching the skies. —END—
0:44

I’ll leave you with this: If the government won’t protect you, who will? At one point someone asked me why are they doing this? That’s a great question, here is my thoughts: 1. Deep goverment program is running this but the question is why 2. The state goverment and the federal goverment now has egg on their face as they are incompetent 3. The goverment has painted itself into a corner and now has no way out other than convince YOU nothing is happening Share this thread. Wake people up. The truth is out there, but they don’t want us to find it. 👀 Keep watching the skies. —END—

Ryan Herd

141,539 просмотров • 1 год назад

For all the “just take ivermectin” people Sorry to break it to you, however: -Not a full-spectrum parasite /egg killing solution because it only targets certain worms -Not bio-available bc it is chemically made in a lab with chemicals, meaning, the body cannot use it efficiently + it will have side-effects like toxicity to the organs Go herbal with parasite cleansing and chelation binders so you remove flukes and all other species of worms and eggs. Flukes are the main ones causing issues and stealing your nutrients. They literally eat your tissue as well. The other types of worms are no better so just get them all. Protocols, Ebook, Herbal Products on our website. 🤜 🪱 🌿
1:15

For all the “just take ivermectin” people Sorry to break it to you, however: -Not a full-spectrum parasite /egg killing solution because it only targets certain worms -Not bio-available bc it is chemically made in a lab with chemicals, meaning, the body cannot use it efficiently + it will have side-effects like toxicity to the organs Go herbal with parasite cleansing and chelation binders so you remove flukes and all other species of worms and eggs. Flukes are the main ones causing issues and stealing your nutrients. They literally eat your tissue as well. The other types of worms are no better so just get them all. Protocols, Ebook, Herbal Products on our website. 🤜 🪱 🌿

Cleanse Parasites .com 🧹🪱 Herbal Cleanse Co.

141,410 просмотров • 1 год назад