Complete abs workout at home

Just because you train your abs doesn’t mean you will lose that belly. If you want to lose fat the only way is a calorie deficit and if you want build up your abs I recommend a leg raise movement and a crunch movement only. To learn how to do both of these check out my page

Instead, do hanging leg raises --> then advance into calisthenics skills like front lever and front raise. Play sports, get into boxing. DO ultraendurance, more sprints and runs. thats how you get abs. also do crunches.

Solid workout bros ✨💯

Very good👊

Are these the two niggars that beat up Jussie Smollett

I'll watch later

W

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