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Confidence does NOT come from constant affirming and validating. It comes from DISCOMFORT and overcoming HARD THINGS. Please beware of how validating mental coaching and therapy has become. Some people need to be called out and propelled to take action in order to make change. NEW EPISODE:

13,047 просмотров • 1 год назад •via X (Twitter)

Комментарии: 3

Фото профиля Carissa Catron
Carissa Catron1 год назад

You are so right. Doing the scary things on the pitch gets me out of my comfort zone but then i get used to it and attack it head on.

Фото профиля Erica Mulholland, MS 👸🏼
Erica Mulholland, MS 👸🏼1 год назад

YES! You get it! You gain confidence through messy action.

Фото профиля UserInterface
UserInterface5 лет назад

How to use your minds eye during anxiety attacks #health #mentalhealth #help #rt

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