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Confidence does NOT come from constant affirming and validating. It comes from DISCOMFORT and overcoming HARD THINGS. Please beware of how validating mental coaching and therapy has become. Some people need to be called out and propelled to take action in order to make change. NEW EPISODE:
13,047 просмотров • 1 год назад •via X (Twitter)
Комментарии: 3

Carissa Catron1 год назад
You are so right. Doing the scary things on the pitch gets me out of my comfort zone but then i get used to it and attack it head on.

Erica Mulholland, MS 👸🏼1 год назад
YES! You get it! You gain confidence through messy action.

UserInterface5 лет назад
How to use your minds eye during anxiety attacks #health #mentalhealth #help #rt
