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Confidence does NOT come from constant affirming and validating. It comes from DISCOMFORT and overcoming HARD THINGS. Please beware of how validating mental coaching and therapy has become. Some people need to be called out and propelled to take action in order to make change. NEW EPISODE:

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Erica Mulholland, MS CSCS 👸🏼

17,547 subscribers

13,047 görüntüleme • 1 yıl önce •via X (Twitter)

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Carissa Catron1 yıl önce

You are so right. Doing the scary things on the pitch gets me out of my comfort zone but then i get used to it and attack it head on.

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Erica Mulholland, MS 👸🏼1 yıl önce

YES! You get it! You gain confidence through messy action.

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UserInterface5 yıl önce

How to use your minds eye during anxiety attacks #health #mentalhealth #help #rt

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