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Confidence does NOT come from constant affirming and validating. It comes from DISCOMFORT and overcoming HARD THINGS. Please beware of how validating mental coaching and therapy has become. Some people need to be called out and propelled to take action in order to make change. NEW EPISODE:

Erica Mulholland, MS CSCS 👸🏼

17,547 subscribers

13,047 次观看 • 1 年前 •via X (Twitter)

教育健康养生

Anya Rossi• Live Now

Private livecam show

3 条评论

Carissa Catron 的头像

Carissa Catron1 年前

You are so right. Doing the scary things on the pitch gets me out of my comfort zone but then i get used to it and attack it head on.

Erica Mulholland, MS 👸🏼 的头像

Erica Mulholland, MS 👸🏼1 年前

YES! You get it! You gain confidence through messy action.

UserInterface 的头像

UserInterface5 年前

How to use your minds eye during anxiety attacks #health #mentalhealth #help #rt

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