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conor mcgregor debunks the carnivore diet & attributes adding carbs back in for his rematch win vs nate diaz. “i was slow, i was sluggish, my gut was full. the next time I corrected it. my calorie intake has gone through the roof this week. I’m eating a lot,... show more

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I did strict carnivore for 7 months. It almost killed me. - My thyroid tanked. - LDL and total cholesterol tripled. - I lost way more weight than was healthy. - Went gaunt. - Cold all the time. - Libido disappeared. - Sleep was horrendous. I was eating "the cleanest diet on the planet" and deteriorating in real time. Pattern I see now with every exec on keto or carnivore for 12+ months is the same story. Lean on the surface but falling apart underneath. Bloodwork "optimized" while the system shuts down to survive. Took me over 3 months of reintroducing carbs to get my life back. 7-minutes on why long-term carb restriction destroys stressed execs (bookmark it):

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