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Conquering Inertia! The best coaches guide athletes to better movement strategies in real time. Don’t worry about the toe dragging debates or sprint profiling hype. Get back to basics and focus on milliseconds and centimeters, as the rest is fluff trying to market glamor.

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Sprint Science

33,142 subscribers

14,410 Aufrufe • vor 1 Jahr •via X (Twitter)

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Profilbild von Hvdgirlstrack
Hvdgirlstrackvor 1 Jahr

Why is the coaches hand on her back pedal? What is the coaching point you’re looking at there?

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Remedicvor 1 Jahr

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You don’t need to toe drag. Most young athletes try to toe drag because they’ve seen it in some elite sprinters and assume it’s the cause of speed. That’s the first mistake. Actively dragging the toe doesn’t help you accelerate. Creating friction against the ground outside
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