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Consent✅ Hip osteoarthritis can be readily seen on POCUS Use internal and external rotation to view a surprisingly wide area of femoral head cartilage

James Noake

33,850 subscribers

12,141 views • 6 months ago •via X (Twitter)

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If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction

If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction

Conor Harris

72,422 views • 1 year ago

Breaking down the kinetic chain 🎯 Hip rotation drives velocity and efficiency on every pitch. From wind-up to follow-through, understanding internal & external rotation can improve mechanics and reduce injury risk. Which phase do you focus on most in your training?

Breaking down the kinetic chain 🎯 Hip rotation drives velocity and efficiency on every pitch. From wind-up to follow-through, understanding internal & external rotation can improve mechanics and reduce injury risk. Which phase do you focus on most in your training?

Driveline Baseball

27,074 views • 1 year ago

Internal Bow Wall Sit ISO Hold - arch of foot strength - achilles development - improving internal hip rotation - low back strength Bookmark this, pay attention to the form, and give it a try.

Internal Bow Wall Sit ISO Hold - arch of foot strength - achilles development - improving internal hip rotation - low back strength Bookmark this, pay attention to the form, and give it a try.

Justin Mucci

44,390 views • 6 months ago

The exercise shown does a great job of training the Piriformis to lengthen (into internal rotation) and contract (into external rotation) to better control the space in the back of the pelvis, rather than just being stuck in a shortening position.

The exercise shown does a great job of training the Piriformis to lengthen (into internal rotation) and contract (into external rotation) to better control the space in the back of the pelvis, rather than just being stuck in a shortening position.

Conor Harris

48,280 views • 1 year ago

This is one of the best best hip mobility drills you’ve never tried. This split squat isometric with an emphasis on pressure into the foam roller, will help you bias improving either internal or external rotation of the hips. It just depends on how you set it up, but it’s easy to do either.

This is one of the best best hip mobility drills you’ve never tried. This split squat isometric with an emphasis on pressure into the foam roller, will help you bias improving either internal or external rotation of the hips. It just depends on how you set it up, but it’s easy to do either.

Conor Harris

56,192 views • 11 months ago

Episode 21 of Eternal Vitality Podcast is now live and available to view In this week's episode I cover a very common type of injuries: the hip. The podcast is broken down into the following categories: 1. How do hip injuries usually present? 2. Anatomy of the Hip 3. Osteoarthritis 4. Femoroacetabular Impingement (FAI) 5. Treatment Options

Episode 21 of Eternal Vitality Podcast is now live and available to view In this week's episode I cover a very common type of injuries: the hip. The podcast is broken down into the following categories: 1. How do hip injuries usually present? 2. Anatomy of the Hip 3. Osteoarthritis 4. Femoroacetabular Impingement (FAI) 5. Treatment Options

Jesse Morse, M.D.

10,178 views • 2 years ago

Consent✅ Runner, HIIT Deep left buttock pain Occasionally travels down posterior thigh with intermittent parasthesia & numbness lower leg & foot Brought on with pigeon stretching, yoga, as well 4 point kneeling core hip extension / adduction work 🤷‍♂️ Sitting main aggravating factor - isometric single leg bridging as well Clinical exam difficult to reproduce pain but discomfort on palpation through deep gluteal space MRI: Lumbar spine - normal Pelvis - mildly reduced ischiofemoral interval L side - subtle oedema in quadratus femoris (QF) POCUS video: With passive hip external rotation (closing down the ischiofemoral space) can see bunching of QF and tenting of sciatic nerve (SN) - 'Eruption Sign' - maintaining probe pressure on this soft tissue during the manoeuvre reproduces typical pain US guided injection (lateral to medial to avoid SN) to QF and ischiofemoral space - immediate reduction in sitting pain post procedure

Consent✅ Runner, HIIT Deep left buttock pain Occasionally travels down posterior thigh with intermittent parasthesia & numbness lower leg & foot Brought on with pigeon stretching, yoga, as well 4 point kneeling core hip extension / adduction work 🤷‍♂️ Sitting main aggravating factor - isometric single leg bridging as well Clinical exam difficult to reproduce pain but discomfort on palpation through deep gluteal space MRI: Lumbar spine - normal Pelvis - mildly reduced ischiofemoral interval L side - subtle oedema in quadratus femoris (QF) POCUS video: With passive hip external rotation (closing down the ischiofemoral space) can see bunching of QF and tenting of sciatic nerve (SN) - 'Eruption Sign' - maintaining probe pressure on this soft tissue during the manoeuvre reproduces typical pain US guided injection (lateral to medial to avoid SN) to QF and ischiofemoral space - immediate reduction in sitting pain post procedure

James Noake

16,304 views • 7 months ago

Visited I.I. Chundrigar Road, which is also clear & traffic can be seen to be moving normally after heavy rain. There is some water on the sides which is being brushed out. The area of Tower is also clear while some water around the internal streets of old city area is also being pumped out

Visited I.I. Chundrigar Road, which is also clear & traffic can be seen to be moving normally after heavy rain. There is some water on the sides which is being brushed out. The area of Tower is also clear while some water around the internal streets of old city area is also being pumped out

Murtaza Wahab Siddiqui

272,538 views • 1 year ago

HIP MOBILITY - I think the groin is so overlooked with training and with the impact it can have on the pelvis and overall hip mobility IT SHOULD NOT BE! Here are 8 COPENHAGEN VARIATIONS I use to TO IMPROVE HIP MOBILITY

HIP MOBILITY - I think the groin is so overlooked with training and with the impact it can have on the pelvis and overall hip mobility IT SHOULD NOT BE! Here are 8 COPENHAGEN VARIATIONS I use to TO IMPROVE HIP MOBILITY

Vernon Griffith, CSCS*D

39,368 views • 7 months ago

Hip rotation is one of the primary drivers of velocity during the throw. Both speed and timing of rotation matter. The goal is to have the hips rotate out in front of the torso. Ideally, you want rotation to begin quickly after the front foot strikes the ground. The speed of rotation is also critical. I strive for all QBs that I work with to be 800+ deg/sec with hip rotation speed. One key thing is to not mistake “sliding” for rotating. Many will push and slide their hips forward as opposed to rotating against a stable lead leg.

Hip rotation is one of the primary drivers of velocity during the throw. Both speed and timing of rotation matter. The goal is to have the hips rotate out in front of the torso. Ideally, you want rotation to begin quickly after the front foot strikes the ground. The speed of rotation is also critical. I strive for all QBs that I work with to be 800+ deg/sec with hip rotation speed. One key thing is to not mistake “sliding” for rotating. Many will push and slide their hips forward as opposed to rotating against a stable lead leg.

Joe Mohr

12,648 views • 3 months ago

Scott MacFarlane on Democrats' use of shadow hearings: "Though the hearings are unofficial, they can be streamed. They can be clipped. You can get viral moments. You can socialize a message far and wide. And we see that as one of the communications tools being employed here, a chance to potentially change hearts and minds, to push back on Trump with the theater, the optics of a hearing."

Scott MacFarlane on Democrats' use of shadow hearings: "Though the hearings are unofficial, they can be streamed. They can be clipped. You can get viral moments. You can socialize a message far and wide. And we see that as one of the communications tools being employed here, a chance to potentially change hearts and minds, to push back on Trump with the theater, the optics of a hearing."

MeidasClips

22,233 views • 1 month ago

Patriotic Kenyans are urging the president not to be distracted by the ongoing sideshows! Youth should be on the farms, making use of readily available and subsidised fertiliser to produce food. #GavaInaskiza Gava Inawork

Patriotic Kenyans are urging the president not to be distracted by the ongoing sideshows! Youth should be on the farms, making use of readily available and subsidised fertiliser to produce food. #GavaInaskiza Gava Inawork

Bianca™

23,116 views • 2 years ago

Clamshells are one of the most overrated glute exercises. The glutes main action is hip extension, but they do have an abduction and external rotation component that the clamshell does train. However, the clamshell has a lot of limitations. A better alternative would be this exercise I modified and cue a bit different from Postural Restoration Institute.

Clamshells are one of the most overrated glute exercises. The glutes main action is hip extension, but they do have an abduction and external rotation component that the clamshell does train. However, the clamshell has a lot of limitations. A better alternative would be this exercise I modified and cue a bit different from Postural Restoration Institute.

Conor Harris

54,899 views • 2 months ago

Features in OpenCode itself will be internal plugins and can be activated/deactivated at runtime. Same as external plugins. This will allow for reloading plugins at runtime. Trying to tweak the DX a little more. Almost ready to go.

Features in OpenCode itself will be internal plugins and can be activated/deactivated at runtime. Same as external plugins. This will allow for reloading plugins at runtime. Trying to tweak the DX a little more. Almost ready to go.

kmdr

123,175 views • 5 months ago

#Shoulder #POCUS shows extensive proliferative tenosynovitis in the long head of biceps tendon in a patient with rheumatoid arthritis. ✅Use anisotropy to follow the tendon distally or proximally and distinguish it from surrounding synovial tissue. ✅Confirm the pathology in orthogonal planes: transverse (short) to longitudinal (long) axis. ✅ Use compression with the transducer to corroborate the OMERACT definition: presence of abnormal hypoechoic (relative to tendon fibers) tissue within the synovial sheath that is not displaceable and poorly compressible, and seen in 2 perpendicular planes; it may exhibit Doppler signals. #Rheumatology #Ultrasound #MSUS #MSKUS #RhUS #FOAMed #MedEd

#Shoulder #POCUS shows extensive proliferative tenosynovitis in the long head of biceps tendon in a patient with rheumatoid arthritis. ✅Use anisotropy to follow the tendon distally or proximally and distinguish it from surrounding synovial tissue. ✅Confirm the pathology in orthogonal planes: transverse (short) to longitudinal (long) axis. ✅ Use compression with the transducer to corroborate the OMERACT definition: presence of abnormal hypoechoic (relative to tendon fibers) tissue within the synovial sheath that is not displaceable and poorly compressible, and seen in 2 perpendicular planes; it may exhibit Doppler signals. #Rheumatology #Ultrasound #MSUS #MSKUS #RhUS #FOAMed #MedEd

Mario Pompermayer MD, RhMSUS

11,867 views • 2 years ago

My interview on NEWSMAX on Iran: the people will continue its uprising with or without help. To defeat the regime you need a mix of internal and external factors combined.

My interview on NEWSMAX on Iran: the people will continue its uprising with or without help. To defeat the regime you need a mix of internal and external factors combined.

Dr Walid Phares

12,429 views • 7 months ago

[New Character] ■Groves of Wrath Ryokugyu [Aramaki] Red Element / Defender "I Warned You, Didn't I?!" transforms your Treasure Area into a Woods-Woods Treasure Area! Use "Groves of Wrath" to attack enemies over a wide area and Treasure Areas! #BountyRush #ONEPIECE

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ONE PIECE Bounty Rush

84,096 views • 1 year ago

A fascinating goosefish seen on Dive 580 of #CliffReefs expedition. It is an anglerfish with wide mouth containing numerous long teeth. It can use articulated pectoral and ventral fins to “walk” across the seafloor. Ambush predator. More info: 1/2

A fascinating goosefish seen on Dive 580 of #CliffReefs expedition. It is an anglerfish with wide mouth containing numerous long teeth. It can use articulated pectoral and ventral fins to “walk” across the seafloor. Ambush predator. More info: 1/2

Schmidt Ocean

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