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Consent✅ Hip osteoarthritis can be readily seen on POCUS Use internal and external rotation to view a surprisingly wide area of femoral head cartilage

James Noake

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12,141 次观看 • 4 个月前 •via X (Twitter)

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If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction

If I only had 10 minutes to work on hip mobility per day, here’s what I’d do ⏱️ This is a simple, yet highly effective series of exercises that hits all the main elements of hip mobility: ✅Extension ✅Flexion ✅Internal Rotation ✅External Rotation ✅Abduction ✅Adduction

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The exercise shown does a great job of training the Piriformis to lengthen (into internal rotation) and contract (into external rotation) to better control the space in the back of the pelvis, rather than just being stuck in a shortening position.

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This is one of the best best hip mobility drills you’ve never tried. This split squat isometric with an emphasis on pressure into the foam roller, will help you bias improving either internal or external rotation of the hips. It just depends on how you set it up, but it’s easy to do either.

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Episode 21 of Eternal Vitality Podcast is now live and available to view In this week's episode I cover a very common type of injuries: the hip. The podcast is broken down into the following categories: 1. How do hip injuries usually present? 2. Anatomy of the Hip 3. Osteoarthritis 4. Femoroacetabular Impingement (FAI) 5. Treatment Options

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Consent✅ Runner, HIIT Deep left buttock pain Occasionally travels down posterior thigh with intermittent parasthesia & numbness lower leg & foot Brought on with pigeon stretching, yoga, as well 4 point kneeling core hip extension / adduction work 🤷‍♂️ Sitting main aggravating factor - isometric single leg bridging as well Clinical exam difficult to reproduce pain but discomfort on palpation through deep gluteal space MRI: Lumbar spine - normal Pelvis - mildly reduced ischiofemoral interval L side - subtle oedema in quadratus femoris (QF) POCUS video: With passive hip external rotation (closing down the ischiofemoral space) can see bunching of QF and tenting of sciatic nerve (SN) - 'Eruption Sign' - maintaining probe pressure on this soft tissue during the manoeuvre reproduces typical pain US guided injection (lateral to medial to avoid SN) to QF and ischiofemoral space - immediate reduction in sitting pain post procedure

Consent✅ Runner, HIIT Deep left buttock pain Occasionally travels down posterior thigh with intermittent parasthesia & numbness lower leg & foot Brought on with pigeon stretching, yoga, as well 4 point kneeling core hip extension / adduction work 🤷‍♂️ Sitting main aggravating factor - isometric single leg bridging as well Clinical exam difficult to reproduce pain but discomfort on palpation through deep gluteal space MRI: Lumbar spine - normal Pelvis - mildly reduced ischiofemoral interval L side - subtle oedema in quadratus femoris (QF) POCUS video: With passive hip external rotation (closing down the ischiofemoral space) can see bunching of QF and tenting of sciatic nerve (SN) - 'Eruption Sign' - maintaining probe pressure on this soft tissue during the manoeuvre reproduces typical pain US guided injection (lateral to medial to avoid SN) to QF and ischiofemoral space - immediate reduction in sitting pain post procedure

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Visited I.I. Chundrigar Road, which is also clear & traffic can be seen to be moving normally after heavy rain. There is some water on the sides which is being brushed out. The area of Tower is also clear while some water around the internal streets of old city area is also being pumped out

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