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Consider adding these movements to your training routine if you're into grappling, or explore these ideas for moving your spine during your workouts. - Most gym routines typically emphasize maintaining a neutral spine, and while that's not a bad thing, it sometimes overlooks the many ways our spine can...

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Nsima Inyang

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176,477 Aufrufe • vor 2 Jahren •via X (Twitter)

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7 Kommentare

Profilbild von Philip Ha
Philip Havor 2 Jahren

@kneesovertoesg @athletictruthG Seated Good Morning and QL raise are my favorite for spine and hip work! QL Raise I like to do different variation and do cross-leg side bends instead. Works really well especially if there’s no back extension or GHD equipment.

Profilbild von Raúl Martín
Raúl Martínvor 2 Jahren

@kneesovertoesg @athletictruthG Thanks! Started recently to grapple and really need to put some time on bulletproffing my spine

Profilbild von Kevin Whitten
Kevin Whittenvor 2 Jahren

@kneesovertoesg @athletictruthG awesome info thank you!

Profilbild von Kaushal Kashyap Ⓥ
Kaushal Kashyap Ⓥvor 2 Jahren

@kneesovertoesg @athletictruthG @readwise save thread

Profilbild von Josh Leturgey
Josh Leturgeyvor 2 Jahren

@Cernovich @kneesovertoesg @athletictruthG Looks fun

Profilbild von Chidi
Chidivor 2 Jahren

@kneesovertoesg @athletictruthG Awesome stuff!

Profilbild von Matthew Hawke
Matthew Hawkevor 2 Jahren

@kneesovertoesg @athletictruthG Hey man, what’s that stool with the springs you are sitting on?

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Lower back tightness often stems from stiff hips and limited spinal rotation. This movement takes your hips through a controlled rotation while your obliques guide the twist and your lower spine moves gently. As your spine rotates, the tight muscles around your lower back start to release, helping restore mobility and ease tension built up from sitting or inactivity. Simple movements like this can free up the hips, take pressure off the spine, and bring relief to your lower back. Go slowly and let the rotation happen naturally.
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