Consistency is most important

Never go to bed or wake up thinking you can't. Your mindset shapes your reality. Believe you can, put in the time and effort, and results will follow. Stay focused on your goals, no matter how small.

Is this the video they are doing?

The best part? This applies to everything, not just fitness.

Weight loss progress in 3 years using indoor exercise bike

Great discipline. Must have been hard to be consistent. Congratulations to you !

good sh*t

Photo a day timelapse of weight loss and muscle growth

The body positivity we should all aspire to 🙌

And Ozempic

Who noticed that lady?

it's all about consistency and effort 💪

Oh honey, that dance move is giving "I lost 91 lbs and my coordination"! 😂💃 Keep slayin’ though!

She still ugly though

Good footwork training builds your base from the ground up

Impressive🔥

Absolute respect. persistance equals results X

Note how everything around her also changes… not just the weight She even changed the couch Self-confidence is everything Greta job 💪🏻🙏🏼

Keep showing up no matter what and the results will speak for itself

What a huge W Respect

Consistency is your superpower. Keep showing up, even in small ways, and watch tiny steps stack into big wins, turning everyday effort into something extraordinary.

If you have adhd do not try this THIS IS NOT FOR YOU!! Do a video SERIES with a different exercise sequence each time to keep you interested and motivated. I recommend just crushing through Yoga With Adriene videos choosing the length and intensity based on your energy levels.

She's a legend!

Are ads cool down periods when doing aerobics with YouTube?

great for her not taking the shortcut and just getting ozempic...

How'd the skin work out? Did it get saggy? Also, this would be funny if were played in reverse order.

Amazing work. So awesome!

This is awesome. Love to see hard work and consistency pay off; she absolutely deserves it.

I can vouch that moving helps lose weight.. started Tia Chi 2 weeks ago…

Congratulations! Be proud of yourself and keep going!

consistency is the key

Survival Techniques in a Garnet Blast 👍

I wasn't that overweight, but I was 40 pounds overweight a few years ago. I ran 5 miles a day for a year, with the last 7 months I ran 7+ miles a day. I went from size 34 jeans, to size 32 that I wore 30+ years ago. I needed 31's for a while. Anyone that says 'You can't lose weight with exercise' is saying 'I'm too lazy to lose weight'

💪