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Constipation is a common condition that occurs when you have difficulty passing stool. It can be infrequent bowel movements, hard or lumpy stools, or a feeling of incomplete emptying. Occasional constipation is normal and usually isn't a cause for concern. However, if you experience constipation frequently or for a...

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5 constipation warning signs you should NEVER ignore. Constipation is common, but sometimes a change in your bowel movements can be a sign of something more serious. 1. Abdominal pain that radiates to your back: Severe or persistent stomach pain that travels to your back may indicate something more serious than ordinary constipation and needs medical attention. 2. Can’t pass gas, swollen belly, and vomiting: These can be warning signs of a bowel obstruction, where something is blocking your intestines. This is a medical emergency. 3. Blood in your stool: Bright red blood, maroon stools, or black, tarry stools can indicate gastrointestinal bleeding. Never automatically assume it’s hemorrhoids. 4. Pencil-thin stools and incomplete emptying: A persistent change in stool shape, especially if you never feel completely emptied, can sometimes indicate narrowing in the colon or rectum. 5. New constipation after age 45: If you’ve always had regular bowel movements and suddenly develop constipation that lasts longer than a week, get it checked out. These symptoms don’t automatically mean colon cancer or a bowel obstruction. Conditions like IBS, medications, and other digestive problems can also cause changes in bowel habits. But new, persistent, or unexplained constipation should never be ignored, especially when accompanied by other warning signs. And remember, if you’ve always been regular and suddenly you’re not, that’s a reason to talk to your doctor.
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5 constipation warning signs you should NEVER ignore. Constipation is common, but sometimes a change in your bowel movements can be a sign of something more serious. 1. Abdominal pain that radiates to your back: Severe or persistent stomach pain that travels to your back may indicate something more serious than ordinary constipation and needs medical attention. 2. Can’t pass gas, swollen belly, and vomiting: These can be warning signs of a bowel obstruction, where something is blocking your intestines. This is a medical emergency. 3. Blood in your stool: Bright red blood, maroon stools, or black, tarry stools can indicate gastrointestinal bleeding. Never automatically assume it’s hemorrhoids. 4. Pencil-thin stools and incomplete emptying: A persistent change in stool shape, especially if you never feel completely emptied, can sometimes indicate narrowing in the colon or rectum. 5. New constipation after age 45: If you’ve always had regular bowel movements and suddenly develop constipation that lasts longer than a week, get it checked out. These symptoms don’t automatically mean colon cancer or a bowel obstruction. Conditions like IBS, medications, and other digestive problems can also cause changes in bowel habits. But new, persistent, or unexplained constipation should never be ignored, especially when accompanied by other warning signs. And remember, if you’ve always been regular and suddenly you’re not, that’s a reason to talk to your doctor.

Dr. Joseph Salhab

57,800 Aufrufe • vor 4 Tagen

IBS or Irritable bowel syndrome can show up in multiple ways - - pain before passing stools - constipation - acidity - bloating - gas - poor sleep - reflux - pain in legs or body around bedtime - self doubt But the good news is that most of this pain is preventable.
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IBS or Irritable bowel syndrome can show up in multiple ways - - pain before passing stools - constipation - acidity - bloating - gas - poor sleep - reflux - pain in legs or body around bedtime - self doubt But the good news is that most of this pain is preventable.

Rujuta Diwekar

21,336 Aufrufe • vor 1 Monat

Let’s talk fiber! Fiber is critical for your gut health and many colorectal conditions including hemorrhoids, anal fissure, colorectal cancer, diverticulosis, & inflammatory bowel disease and constipation may be due to a lack of dietary fiber. Food fiber is best. But if you’re gonna supplement, remember not all fiber is the same. If one brand or type doesn’t agree with you, it doesn’t mean all fiber is a no go! #dietarysupplement #fibersupplement #guthealth #colorectalsurgeon #psyllium
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Let’s talk fiber! Fiber is critical for your gut health and many colorectal conditions including hemorrhoids, anal fissure, colorectal cancer, diverticulosis, & inflammatory bowel disease and constipation may be due to a lack of dietary fiber. Food fiber is best. But if you’re gonna supplement, remember not all fiber is the same. If one brand or type doesn’t agree with you, it doesn’t mean all fiber is a no go! #dietarysupplement #fibersupplement #guthealth #colorectalsurgeon #psyllium

Karen Zaghiyan, MD, FASCRS

55,100 Aufrufe • vor 7 Monaten

This fiber can help with BOTH diarrhea and constipation. Duet with @Kirti Tewani It’s called psyllium husk, and the reason it can work in opposite situations is because it holds onto water. If your stool is too loose or you have diarrhea, psyllium can absorb some of that extra water and help make the stool more formed. If you’re constipated, it holds water inside the stool, making it softer, bulkier, and easier to pass. That’s why psyllium can be useful for constipation, diarrhea, stool consistency, bowel regularity, and IBS. Another benefit is that psyllium is less fermentable than many other fibers, so it generally produces less gas and bloating. It’s also considered low FODMAP, which is one reason it can be a good fiber option for people with IBS. How to start: • Start with about 1 teaspoon, or roughly 3–5 grams, once daily • For every 5 grams of psyllium, drink at least 8 ounces of water • Morning is an easy time to take it consistently • Increase the amount gradually, about once a week, depending on how you tolerate it I like mixing psyllium with mashed fruit or fruit juice and letting it thicken into a healthy fiber jelly that I can add to Greek yogurt. The key with psyllium is to start low, increase slowly, and drink enough water. If you love simple gut health and constipation tips like this, hit the follow button.
0:55

This fiber can help with BOTH diarrhea and constipation. Duet with @Kirti Tewani It’s called psyllium husk, and the reason it can work in opposite situations is because it holds onto water. If your stool is too loose or you have diarrhea, psyllium can absorb some of that extra water and help make the stool more formed. If you’re constipated, it holds water inside the stool, making it softer, bulkier, and easier to pass. That’s why psyllium can be useful for constipation, diarrhea, stool consistency, bowel regularity, and IBS. Another benefit is that psyllium is less fermentable than many other fibers, so it generally produces less gas and bloating. It’s also considered low FODMAP, which is one reason it can be a good fiber option for people with IBS. How to start: • Start with about 1 teaspoon, or roughly 3–5 grams, once daily • For every 5 grams of psyllium, drink at least 8 ounces of water • Morning is an easy time to take it consistently • Increase the amount gradually, about once a week, depending on how you tolerate it I like mixing psyllium with mashed fruit or fruit juice and letting it thicken into a healthy fiber jelly that I can add to Greek yogurt. The key with psyllium is to start low, increase slowly, and drink enough water. If you love simple gut health and constipation tips like this, hit the follow button.

Dr. Joseph Salhab

311,500 Aufrufe • vor 2 Monaten

Dealing with hard, dry stools? These fiber-packed foods may help ease constipation, promote regular bowel movements, and support a healthy colon! 👇
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Dealing with hard, dry stools? These fiber-packed foods may help ease constipation, promote regular bowel movements, and support a healthy colon! 👇

Holistic Fitness

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Your bowel movements are one of the easiest ways to pay attention to your gut health. If you’re regularly constipated or your digestion feels slow, I wouldn’t brush it off. Your body is telling you something. When I’m looking at gut motility, three nutrients I pay attention to are: 1. Magnesium 2. Zinc 3. Methylfolate Deficiencies aren’t the only possible cause of constipation, but they can be part of the bigger picture.
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Your bowel movements are one of the easiest ways to pay attention to your gut health. If you’re regularly constipated or your digestion feels slow, I wouldn’t brush it off. Your body is telling you something. When I’m looking at gut motility, three nutrients I pay attention to are: 1. Magnesium 2. Zinc 3. Methylfolate Deficiencies aren’t the only possible cause of constipation, but they can be part of the bigger picture.

Gary Brecka

2,100,000 Aufrufe • vor 1 Monat

Warning signs of colon cancer you should never ignore. Save and share! Duet with @Jessica Sanchez Changes in bowel habits: New constipation, diarrhea, or changes in how often you poop that persist for more than a week. A growing tumor can sometimes narrow the colon and interfere with normal bowel movements. Blood in your stool: Colon cancer can cause bleeding anywhere along the colon or rectum. Sometimes the blood is bright red, darker, or even invisible to the naked eye. Persistent abdominal pain or cramping: A tumor can cause narrowing, pressure, or irritation inside the colon, leading to unexplained abdominal discomfort that keeps returning. Feeling like you haven’t completely emptied: A growth in the rectum can make you feel like you still need to poop, even after you’ve just gone to the bathroom. Unexplained weight loss: Colon cancer can affect your appetite, metabolism, and how your body uses energy, sometimes causing weight loss without any changes to your diet or exercise. Unusual fatigue or weakness: Slow bleeding from colon cancer can lead to iron-deficiency anemia, leaving you feeling exhausted, dizzy, or short of breath. These symptoms don’t automatically mean you have colon cancer, but new, persistent, or unexplained changes should never be ignored. And unexplained rectal bleeding deserves evaluation even if it happens only once. Early detection matters. Colon cancer screening can find precancerous polyps before they turn into cancer. #coloncancer #coloncancerawareness #healthtips #medicine
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Warning signs of colon cancer you should never ignore. Save and share! Duet with @Jessica Sanchez Changes in bowel habits: New constipation, diarrhea, or changes in how often you poop that persist for more than a week. A growing tumor can sometimes narrow the colon and interfere with normal bowel movements. Blood in your stool: Colon cancer can cause bleeding anywhere along the colon or rectum. Sometimes the blood is bright red, darker, or even invisible to the naked eye. Persistent abdominal pain or cramping: A tumor can cause narrowing, pressure, or irritation inside the colon, leading to unexplained abdominal discomfort that keeps returning. Feeling like you haven’t completely emptied: A growth in the rectum can make you feel like you still need to poop, even after you’ve just gone to the bathroom. Unexplained weight loss: Colon cancer can affect your appetite, metabolism, and how your body uses energy, sometimes causing weight loss without any changes to your diet or exercise. Unusual fatigue or weakness: Slow bleeding from colon cancer can lead to iron-deficiency anemia, leaving you feeling exhausted, dizzy, or short of breath. These symptoms don’t automatically mean you have colon cancer, but new, persistent, or unexplained changes should never be ignored. And unexplained rectal bleeding deserves evaluation even if it happens only once. Early detection matters. Colon cancer screening can find precancerous polyps before they turn into cancer. #coloncancer #coloncancerawareness #healthtips #medicine

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Comment FIBER if you need help sneaking in more fiber in your kids diet! This creamy cherry smoothie packs about 12g of fiber from cherries, chia seeds, flaxseed, and banana. Perfect for a quick breakfast, snack, or an easy way to boost your daily fiber intake! #fiber #fiberfoods #constipation #guthealth #recipe
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Comment FIBER if you need help sneaking in more fiber in your kids diet! This creamy cherry smoothie packs about 12g of fiber from cherries, chia seeds, flaxseed, and banana. Perfect for a quick breakfast, snack, or an easy way to boost your daily fiber intake! #fiber #fiberfoods #constipation #guthealth #recipe

ThePoopNurse

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Your bowel movements can tell you more about your health than you might think. In this episode, Gary explains what a healthy bowel movement typically looks like, why consistency matters, and how bowel habits can reflect what's happening inside your body. If you're paying attention to your workouts and nutrition but ignoring your gut health, you could be missing an important piece of the puzzle. Comment "episode link" and we'll send you the full conversation.
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Your bowel movements can tell you more about your health than you might think. In this episode, Gary explains what a healthy bowel movement typically looks like, why consistency matters, and how bowel habits can reflect what's happening inside your body. If you're paying attention to your workouts and nutrition but ignoring your gut health, you could be missing an important piece of the puzzle. Comment "episode link" and we'll send you the full conversation.

Gary Brecka

24,540 Aufrufe • vor 3 Monaten

The medical definition of constipation is wrong: - Harvard Medical School and UCSF residency taught that constipation means a bowel movement less often than once every 3 days - Her definition: one every single morning with a feeling of complete evacuation. Anything less is constipation - In India, where food carries more microbes and a different microbiome, people often go after every meal - In the US, once a day @SaraSzalMD on Andrew D. Huberman, Ph.D.
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The medical definition of constipation is wrong: - Harvard Medical School and UCSF residency taught that constipation means a bowel movement less often than once every 3 days - Her definition: one every single morning with a feeling of complete evacuation. Anything less is constipation - In India, where food carries more microbes and a different microbiome, people often go after every meal - In the US, once a day @SaraSzalMD on Andrew D. Huberman, Ph.D.

Huberman Lab Clips

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Colon cancer: The body smell you should never ignore! ​These signs don't automatically mean cancer, experiencing them together warrants a medical check-up, as early detection is vital. ​° Changes in stool odor can happen due to shifts in gut microbiota, bleeding in the gastrointestinal tract (which can create a distinct, foul, or metallic-like smell due to digested blood), or malabsorption. However, stool odor is notoriously subjective and heavily influenced by diet, hydration, medications, & transit time. ​ ° General body odor (sour or metallic sweat smells) is primarily a function of skin bacteria interacting with apocrine sweat, metabolic conditions (like diabetes or kidney/liver issues), or diet, not a direct, localized symptom of a colon tumor. ​Your Actionable Takeaway ° ​Do not panic over temporary changes in body odor or a single unusual bowel movement, as these are usually benign & tied to food, stress, or minor gut imbalances. However, do take action if you notice a persistent change in your bowel habits, unexplained fatigue, abdominal pain, or visible blood in your stool that lasts for more than a couple of weeks.
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Colon cancer: The body smell you should never ignore! ​These signs don't automatically mean cancer, experiencing them together warrants a medical check-up, as early detection is vital. ​° Changes in stool odor can happen due to shifts in gut microbiota, bleeding in the gastrointestinal tract (which can create a distinct, foul, or metallic-like smell due to digested blood), or malabsorption. However, stool odor is notoriously subjective and heavily influenced by diet, hydration, medications, & transit time. ​ ° General body odor (sour or metallic sweat smells) is primarily a function of skin bacteria interacting with apocrine sweat, metabolic conditions (like diabetes or kidney/liver issues), or diet, not a direct, localized symptom of a colon tumor. ​Your Actionable Takeaway ° ​Do not panic over temporary changes in body odor or a single unusual bowel movement, as these are usually benign & tied to food, stress, or minor gut imbalances. However, do take action if you notice a persistent change in your bowel habits, unexplained fatigue, abdominal pain, or visible blood in your stool that lasts for more than a couple of weeks.

Tim Healthy lifestyle 🏋️‍♀️

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💩 What happens when you repeatedly ignore the urge to poop? Your colon normally absorbs water from intestinal contents. When stool moves slowly or remains in the colon longer, it can become firmer and harder to pass, contributing to constipation and straining. 🎥 Watch what happens from inside your colon in this 8K medical animation. 💬 Be honest: do you ever ignore the urge because you're too busy?
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💩 What happens when you repeatedly ignore the urge to poop? Your colon normally absorbs water from intestinal contents. When stool moves slowly or remains in the colon longer, it can become firmer and harder to pass, contributing to constipation and straining. 🎥 Watch what happens from inside your colon in this 8K medical animation. 💬 Be honest: do you ever ignore the urge because you're too busy?

Urasetsa

394,243 Aufrufe • vor 2 Monaten

About 15% of adults in the U.S. have irritable bowel syndrome. Certain foods can make symptoms worse. We studied a new blood test that may help patients find the foods that cause their pain, allowing them to personalize their diet. More:
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About 15% of adults in the U.S. have irritable bowel syndrome. Certain foods can make symptoms worse. We studied a new blood test that may help patients find the foods that cause their pain, allowing them to personalize their diet. More:

Cleveland Clinic

10,954 Aufrufe • vor 1 Jahr

In some people, fiber-free diets can help heal the gut. That's not just based on anecdotes—it's grounded in science and clinical practice. For example, fiber elimination has been shown to improve constipation-predominant IBS (PMID: 22969234) and help induce remission in treatment-resistant inflammatory bowel disease (IBD), including Colitis and Crohn's disease. (PMID: 37967555) Mechanistically, it makes sense. If an imbalanced microbiome is driving inflammation, you don't necessarily want to keep feeding the microbes contributing to the problem. That doesn't make a carnivore diet a panacea. But extreme dietary interventions can sometimes have profound—even life-saving—effects for the right person. That's not something to ridicule. It's something to investigate... especially when other approaches have failed.
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In some people, fiber-free diets can help heal the gut. That's not just based on anecdotes—it's grounded in science and clinical practice. For example, fiber elimination has been shown to improve constipation-predominant IBS (PMID: 22969234) and help induce remission in treatment-resistant inflammatory bowel disease (IBD), including Colitis and Crohn's disease. (PMID: 37967555) Mechanistically, it makes sense. If an imbalanced microbiome is driving inflammation, you don't necessarily want to keep feeding the microbes contributing to the problem. That doesn't make a carnivore diet a panacea. But extreme dietary interventions can sometimes have profound—even life-saving—effects for the right person. That's not something to ridicule. It's something to investigate... especially when other approaches have failed.

Nick Norwitz MD PhD

22,769 Aufrufe • vor 3 Monaten

If Isabgol had the same marketing budget as foreign superfoods, it would be sold in fancy packaging for 10 times the price and be called a gut healing fibre supplement 😝 We have had it in our kitchens for generations and still reduced it to just a constipation remedy. That is one use out of five completely different things this single ingredient can do for your body. Same tablespoon. Five different outcomes. Depending entirely on what you pair it with and when you take it. 🧬 One important caution though. Always take Isabgol with enough water. Without sufficient water it can actually worsen bloating and cause discomfort. And if you are on any medication, take it at least 2 hours apart as it can affect absorption. ⚠️ If you have any existing medical condition, please consult your doctor before adding this to your routine. Everyone’s body is different and what works for most may need to be adjusted for you. Your health should be in your control. 💪
0:55

If Isabgol had the same marketing budget as foreign superfoods, it would be sold in fancy packaging for 10 times the price and be called a gut healing fibre supplement 😝 We have had it in our kitchens for generations and still reduced it to just a constipation remedy. That is one use out of five completely different things this single ingredient can do for your body. Same tablespoon. Five different outcomes. Depending entirely on what you pair it with and when you take it. 🧬 One important caution though. Always take Isabgol with enough water. Without sufficient water it can actually worsen bloating and cause discomfort. And if you are on any medication, take it at least 2 hours apart as it can affect absorption. ⚠️ If you have any existing medical condition, please consult your doctor before adding this to your routine. Everyone’s body is different and what works for most may need to be adjusted for you. Your health should be in your control. 💪

श्री

29,125 Aufrufe • vor 6 Monaten

This is how you mold your poops. #constipation #fiber
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This is how you mold your poops. #constipation #fiber

Alan Lin | Fiber Daddy

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Made with @InVideo - if you make content, you can try for free, but if you want to use their generative capabilities, paid plans start as low as $28/month. This will save you hundreds of dollars that you would otherwise spend on editing, animating and other production costs — link in bio! Magnesium is essential for many aspects of health, but choosing the right type can be confusing! As a doctor, I’m here to break down the most common types and how they can help. #Magnesium #sleep #constipation #supplements #health #medical #doctor #InVideoAI #invideoaipartner
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Made with @InVideo - if you make content, you can try for free, but if you want to use their generative capabilities, paid plans start as low as $28/month. This will save you hundreds of dollars that you would otherwise spend on editing, animating and other production costs — link in bio! Magnesium is essential for many aspects of health, but choosing the right type can be confusing! As a doctor, I’m here to break down the most common types and how they can help. #Magnesium #sleep #constipation #supplements #health #medical #doctor #InVideoAI #invideoaipartner

Dr. Joseph Salhab

73,800 Aufrufe • vor 1 Jahr

Haven’t pooped in a few days? Try these “constipation cookies.” Our Ask A Doctor columnist recommends this cookie recipe for the best poop of your life:
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Haven’t pooped in a few days? Try these “constipation cookies.” Our Ask A Doctor columnist recommends this cookie recipe for the best poop of your life:

The Washington Post

49,895 Aufrufe • vor 28 Tagen