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CORE TRAINING - Some movements from our mid week movement core session where the goal is to rotate slow, rotate fast, rotate with a heavy load, move the feet for some rhythm with the rotations, set the pillar position and then load it further.

Vernon Griffith, CSCS*D

70,822 subscribers

39,382 Aufrufe • vor 5 Monaten •via X (Twitter)

Gesundheit & Wellness Sport

Anya Rossi• Live Now

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2 Kommentare

Profilbild von scott

scottvor 5 Monaten

is that steven adams? my man i miss him with the thunder...great dude

Profilbild von Jodie Fontenot

Jodie Fontenotvor 5 Monaten

🔥🔥 always . 🙏

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