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CORE TRAINING - Some movements from our mid week movement core session where the goal is to rotate slow, rotate fast, rotate with a heavy load, move the feet for some rhythm with the rotations, set the pillar position and then load it further.

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Vernon Griffith, CSCS*D

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37,028 Aufrufe • vor 12 Tagen •via X (Twitter)

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Take a look at one tiny detail. In the first rep under foot pressure plates will rotate to align my toes with the knee angle, from there the position will remain stable.
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why is your right leg sticking out as you rotate across the middle with the roller to your right?
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Does the Earth actually rotate?
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