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CORE TRAINING - Some movements from our mid week movement core session where the goal is to rotate slow, rotate fast, rotate with a heavy load, move the feet for some rhythm with the rotations, set the pillar position and then load it further.

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Vernon Griffith, CSCS*D

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37,984 views • 1 month ago •via X (Twitter)

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6) Ultimate Stretch This one requires some balance but is an elite stretch. To complete: • Put one foot forward in a lunge • With hand, thread the needle, and rotate up to the sky • Head follows hand through rotation Do 8-10 on each side, and rotate though the breath.
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6) Ultimate Stretch This one requires some balance but is an elite stretch. To complete: • Put one foot forward in a lunge • With hand, thread the needle, and rotate up to the sky • Head follows hand through rotation Do 8-10 on each side, and rotate though the breath.

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A few instructions on how to use BlockOut: 1. Click and drag on the art to rotate it 2. Double click the art to reset it to the starting position 3. Paste Inscription ID into text box to load ordinal image, must be SVG, PNG, JPG, WEBP 4. Best 3 BlockOut videos win Guaranteed WL
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The earth is flat with a dome over it surrounded by an ice wall In Antarctic. Above the earth are two luminiars, the sun and the moon which rotate in a 24 cycle like a clock.
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