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CORE TRAINING - Some movements from our mid week movement core session where the goal is to rotate slow, rotate fast, rotate with a heavy load, move the feet for some rhythm with the rotations, set the pillar position and then load it further.

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Vernon Griffith, CSCS*D

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37,984 просмотров • 1 месяц назад •via X (Twitter)

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6) Ultimate Stretch This one requires some balance but is an elite stretch. To complete: • Put one foot forward in a lunge • With hand, thread the needle, and rotate up to the sky • Head follows hand through rotation Do 8-10 on each side, and rotate though the breath.
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6) Ultimate Stretch This one requires some balance but is an elite stretch. To complete: • Put one foot forward in a lunge • With hand, thread the needle, and rotate up to the sky • Head follows hand through rotation Do 8-10 on each side, and rotate though the breath.

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To bring that down on the chest with his back to goal and then rotate his body and volley it first time in to the top corner takes serious skill and technique. 👏🏻
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Take a look at one tiny detail. In the first rep under foot pressure plates will rotate to align my toes with the knee angle, from there the position will remain stable.
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🔥Stop Hanging Back🔥 A common tendency for the recreational golfer is ”hanging back” When you try to “rotate”, we forget that we need to shift “laterally” first, which gets our pressure into the lead side, then you are free to rotate Check out the video below for more explanation on how to fix this issue 👊🏼
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Liverpool - Horizontal Movement Finishing ⚽️ - Finish from cutting inside and from a cross 🌬️ - Low Intensity ⏲️ - 4-5 reps and rotate Liverpool are performing this activity with passive pressure from the staff. It consists of a finish from cutting inside and then a cross.
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Tech has carried this market for months. This week, healthcare and financials finally woke up. Is it time to rotate from Growth into Value? Mark Newton CMT made the technical call in his latest session. Watch now:
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I think the core is mostly done for now!! Extrude and rotate most svg shapes in full orthographic / isometric space! Ton's of controls....a lot of which are hidden to keep things simple. LMK if you're interested in trying it out!
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PS1 can produce speen effects. I was fixing some collision bugs today and then I realized that I've implemented a thing that would allow me to properly handle collision with objects which move and rotate. I'm quite shocked that it works so well, to be honest.
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