Loading video...

Video Failed to Load

There was a problem loading this video. This could be due to a temporary network issue or the video might be unavailable.

CORE TRAINING - Some recent movements we have done the past two weeks with emphasis on flexion, extension and anti-rotation. - Kettlebell Saws - Medicine Ball Partner Passes - Medicine Ball V-Ups - Medicine Ball Hollow Rocks

Vernon Griffith, CSCS*D

52,999 subscribers

84,245 views • 1 year ago •via X (Twitter)

Health & Wellness Education Sports

Anya Rossi• Live Now

Private livecam show

0 Comments

No comments available

Comments from the original post will appear here

Related Videos

CORE TRAINING - Some core pairings we have used this past week stressing different angles with different speeds, getting long, avoiding rotation and applying it. - Kettlebell Saw with Leg Lift - Dumbbell Dig and Chop - Banded Hip Flexion with Push Up - Heavy Goblet Carries

CORE TRAINING - Some core pairings we have used this past week stressing different angles with different speeds, getting long, avoiding rotation and applying it. - Kettlebell Saw with Leg Lift - Dumbbell Dig and Chop - Banded Hip Flexion with Push Up - Heavy Goblet Carries

Vernon Griffith, CSCS*D

89,182 views • 1 year ago

CORE STRENGTH - Core and Capacity day to bridge our current training split in the middle of the week. Emphasis on rotation, anti-rotation and moving the spine with load. Dumbbell Dig and Chop Kettlebell Plank Saw Half Kneeling Lateral Tilts Drop Step Cable Rotations

CORE STRENGTH - Core and Capacity day to bridge our current training split in the middle of the week. Emphasis on rotation, anti-rotation and moving the spine with load. Dumbbell Dig and Chop Kettlebell Plank Saw Half Kneeling Lateral Tilts Drop Step Cable Rotations

Vernon Griffith, CSCS*D

16,684 views • 4 months ago

CORE TRAINING with emphasis on lateral flexion/extension loading at length and holding isometrically. Low back issues are rampant with the populations I train so building some durability. Half Kneeling Lateral Bend Hip Drops from a Bench Lateral Bridge with Row Suitcase Carries

CORE TRAINING with emphasis on lateral flexion/extension loading at length and holding isometrically. Low back issues are rampant with the populations I train so building some durability. Half Kneeling Lateral Bend Hip Drops from a Bench Lateral Bridge with Row Suitcase Carries

Vernon Griffith, CSCS*D

55,752 views • 1 year ago

Some Things Don’t Change: Time passes and Leo Messi is still sitting on the ball, whether training with the national team, in Barcelona or in the lead up to any game.🥺❤️

Some Things Don’t Change: Time passes and Leo Messi is still sitting on the ball, whether training with the national team, in Barcelona or in the lead up to any game.🥺❤️

Cleverly 💐

77,358 views • 2 months ago

One thing we’ve done this year is tried to randomize our training and challenge our guys a little bit more. Here we have a left-handed breaking ball with a high spin 4 seam fast ball above - our guys are acting like they’re dropping both balls and shooting one or the other

One thing we’ve done this year is tried to randomize our training and challenge our guys a little bit more. Here we have a left-handed breaking ball with a high spin 4 seam fast ball above - our guys are acting like they’re dropping both balls and shooting one or the other

Drew Bailey

16,865 views • 6 months ago

Too many players guard the ball passive. We need our players to impact and disrupt the ball - No Comfy QBs. Here’s our 3-part progression: #1. 12 Seconds of Hell A continuous 4sec–4sec–4sec rep to teach layered ball pressure: 4 sec of ball tracing: hand above the ball (not across body), pressure passers, pop back on rips. 4 sec of live dribble: small space containment, stunt and recover. 4 sec of dead ball pressure: vocal pressure “DEAD DEAD DEAD,” limit vision, force back foot passes. #2. Man in the Middle A simple drill that goes back to childhood. 2 passers, 15 ft apart. No overhead passes. Defender must slap the ball to start each on-ball rep. If they force a deflection, errant pass, or movement from the receiver → passer is in the middle on defense. #3. Fake Game 1v1 with only 1 or 0 dribbles. Forces defenders to pressure and disrupt without getting blown by. If they sag too much, they give space for an easier shot or downhill free dribble. If they pressure, they learn to force wide and force tough shots. We call it HEAT. Every defender's heat is different, but everyone needs to impact the ball in some way. No spectators or statues on the ball waiting to be attacked.

Too many players guard the ball passive. We need our players to impact and disrupt the ball - No Comfy QBs. Here’s our 3-part progression: #1. 12 Seconds of Hell A continuous 4sec–4sec–4sec rep to teach layered ball pressure: 4 sec of ball tracing: hand above the ball (not across body), pressure passers, pop back on rips. 4 sec of live dribble: small space containment, stunt and recover. 4 sec of dead ball pressure: vocal pressure “DEAD DEAD DEAD,” limit vision, force back foot passes. #2. Man in the Middle A simple drill that goes back to childhood. 2 passers, 15 ft apart. No overhead passes. Defender must slap the ball to start each on-ball rep. If they force a deflection, errant pass, or movement from the receiver → passer is in the middle on defense. #3. Fake Game 1v1 with only 1 or 0 dribbles. Forces defenders to pressure and disrupt without getting blown by. If they sag too much, they give space for an easier shot or downhill free dribble. If they pressure, they learn to force wide and force tough shots. We call it HEAT. Every defender's heat is different, but everyone needs to impact the ball in some way. No spectators or statues on the ball waiting to be attacked.

Mike Jagacki

68,613 views • 1 year ago

External cues can be capped at times, especially since there are only so many points on the field we can tell hitters to hit the ball to. So, since we know they're king 👑what's another way we can implement them? Everyone has hit two seams off of the tee before with the thought of hitting the inside seam, but we can also hit the outside seam and achieve some cool results. Watch how Marcus gets pushy and hits the ball 18 inches in front of the plate at 100 EV with topspin. When we switch focus to the outside seam, he rotates behind the ball and catches it deeper allowing him to create backspin and launch pull side at 104.5 🔥 Christian Leone

External cues can be capped at times, especially since there are only so many points on the field we can tell hitters to hit the ball to. So, since we know they're king 👑what's another way we can implement them? Everyone has hit two seams off of the tee before with the thought of hitting the inside seam, but we can also hit the outside seam and achieve some cool results. Watch how Marcus gets pushy and hits the ball 18 inches in front of the plate at 100 EV with topspin. When we switch focus to the outside seam, he rotates behind the ball and catches it deeper allowing him to create backspin and launch pull side at 104.5 🔥 Christian Leone

Driveline Baseball

14,773 views • 1 year ago

Dear friends, thanks to your wholehearted support! The Liver Doctor book is now: #1 in Bestsellers in Health/Fitness on Amazon #6 in Bestsellers in Overall Books on Amazon #2 in Hot New Releases on Amazon #2 in Movers and Shakers on Amazon HarperCollins I really appreciate your love and interest in my book. Let is take it to #1 so that people will read it and benefit from the content I wrote for you all, burning the midnight oil over 100s of days. This is not one of those only nice looking book you will have the chance to own, but a whole world of true medicine in true detective style that will affect you to the core. Like I quote in my Chapter Two: "Time does not fly, and we cannot go back. Time does not heal, we adjust."— From Chapter Two, Juniper's Last Whimper. The paperback copy is available for pre-order on Amazon India while the Kindle version is up for pre-order everywhere: I also have some announcements: I am available for interviews, podcast sessions, media features, talks and panel discussions based on my works and sorrounding this book in general. We can discuss science, pseudoscience, medicine, alternative medicine, and everything that I do and keep doing in the background of what this book has to offer. Interested parties, people (or persons) or groups, please contact me at: theliverdr (at) gmail (dot) com - please also CC Shabnam.srivastava@harpercollins.co.in

Dear friends, thanks to your wholehearted support! The Liver Doctor book is now: #1 in Bestsellers in Health/Fitness on Amazon #6 in Bestsellers in Overall Books on Amazon #2 in Hot New Releases on Amazon #2 in Movers and Shakers on Amazon HarperCollins I really appreciate your love and interest in my book. Let is take it to #1 so that people will read it and benefit from the content I wrote for you all, burning the midnight oil over 100s of days. This is not one of those only nice looking book you will have the chance to own, but a whole world of true medicine in true detective style that will affect you to the core. Like I quote in my Chapter Two: "Time does not fly, and we cannot go back. Time does not heal, we adjust."— From Chapter Two, Juniper's Last Whimper. The paperback copy is available for pre-order on Amazon India while the Kindle version is up for pre-order everywhere: I also have some announcements: I am available for interviews, podcast sessions, media features, talks and panel discussions based on my works and sorrounding this book in general. We can discuss science, pseudoscience, medicine, alternative medicine, and everything that I do and keep doing in the background of what this book has to offer. Interested parties, people (or persons) or groups, please contact me at: theliverdr (at) gmail (dot) com - please also CC [email protected]

TheLiverDoc™

80,004 views • 4 months ago

I have yet to find a defense that doesn't carry this pressure path. Penny (5-1) Bears (Double A Gap) Cover 1 with two rats. Field rat is able to get a hand on the ball in the High Redzone. Get access to more Breakdowns, Cut-ups, playbooks and All-22 inside the Coaches Circle and Video Library. Try BOTH for FREE today using code: TRIAL Coaches Circle: Video Library:

I have yet to find a defense that doesn't carry this pressure path. Penny (5-1) Bears (Double A Gap) Cover 1 with two rats. Field rat is able to get a hand on the ball in the High Redzone. Get access to more Breakdowns, Cut-ups, playbooks and All-22 inside the Coaches Circle and Video Library. Try BOTH for FREE today using code: TRIAL Coaches Circle: Video Library:

The Ballmanac

22,599 views • 4 months ago

Scientific research revealed that almost all bowling actions contained some degree of straightening at the elbow (referred to in these Illegal Bowling Regulations as “Elbow Extension”). In theory, therefore, the vast majority of bowlers, with actions considered by umpires to be legal under the Laws of Cricket, were contravening Law 24(3) each time they delivered the ball. It was also demonstrated in studies by human movement specialists that such Elbow Extension in a bowling action became noticeable to the naked eye – and started to look like a throw – when it exceeded 15 degrees. In order to ensure that the intention behind Law 24(2) was upheld and that the distinction between bowling and throwing the ball remained, the ICC has introduced regulations stipulating a maximum degree of permitted Elbow Extension in a bowling action. As with other regulations and Playing Conditions issued by the ICC, these Illegal Bowling Regulations modify the Laws of Cricket as applied to cricket played under the ICC’s jurisdiction. An Illegal Bowling Action is defined in these Illegal Bowling Regulations as a bowling action where a bowler’s Elbow Extension exceeds 15 degrees, measured from the point at which the bowling arm reaches the horizontal until the point at which the ball is released (any Elbow Hyperextension shall be discounted for the purposes of determining an Illegal Bowling Action). According to the Suspect Bowling Action procedure, delivering the ball without elbow extension is acceptable. Key Factors Elbow Flexion Angle (Degrees) - Upper arm horizontal ( Max - Min ) - Ball Release - Elbow Extension Note :- 4.1.2 in the event of a Player being reported during a Match in a Major ICC Event, the Independent Assessment shall be carried out on an expedited basis. Accordingly, unless exceptional circumstances exist, the Independent Assessment shall be carried out within a period of 72 hours from the time of the ICC’s receipt of the Match Officials’ Report;

Scientific research revealed that almost all bowling actions contained some degree of straightening at the elbow (referred to in these Illegal Bowling Regulations as “Elbow Extension”). In theory, therefore, the vast majority of bowlers, with actions considered by umpires to be legal under the Laws of Cricket, were contravening Law 24(3) each time they delivered the ball. It was also demonstrated in studies by human movement specialists that such Elbow Extension in a bowling action became noticeable to the naked eye – and started to look like a throw – when it exceeded 15 degrees. In order to ensure that the intention behind Law 24(2) was upheld and that the distinction between bowling and throwing the ball remained, the ICC has introduced regulations stipulating a maximum degree of permitted Elbow Extension in a bowling action. As with other regulations and Playing Conditions issued by the ICC, these Illegal Bowling Regulations modify the Laws of Cricket as applied to cricket played under the ICC’s jurisdiction. An Illegal Bowling Action is defined in these Illegal Bowling Regulations as a bowling action where a bowler’s Elbow Extension exceeds 15 degrees, measured from the point at which the bowling arm reaches the horizontal until the point at which the ball is released (any Elbow Hyperextension shall be discounted for the purposes of determining an Illegal Bowling Action). According to the Suspect Bowling Action procedure, delivering the ball without elbow extension is acceptable. Key Factors Elbow Flexion Angle (Degrees) - Upper arm horizontal ( Max - Min ) - Ball Release - Elbow Extension Note :- 4.1.2 in the event of a Player being reported during a Match in a Major ICC Event, the Independent Assessment shall be carried out on an expedited basis. Accordingly, unless exceptional circumstances exist, the Independent Assessment shall be carried out within a period of 72 hours from the time of the ICC’s receipt of the Match Officials’ Report;

Rashid Latif | 🇵🇰

77,036 views • 6 months ago

I don’t think the media understands that we don’t give a fuck if Shedeur Sanders throws two interceptions Sunday or holds on to the ball for too long. We just want to see HIM PLAY and his o-line to give him time in the pocket! Riding with him to the wheels fall off and IF he succeeds DESPITE clear QB development and coaching failures then we will be happy. If he has a bad game we gonna say LET HIS ASS START SOME MORE JUST LIKE YOU DID DILLON GABRIEL! He needs MORE THAN A WEEKS WORTH OF REPS!

I don’t think the media understands that we don’t give a fuck if Shedeur Sanders throws two interceptions Sunday or holds on to the ball for too long. We just want to see HIM PLAY and his o-line to give him time in the pocket! Riding with him to the wheels fall off and IF he succeeds DESPITE clear QB development and coaching failures then we will be happy. If he has a bad game we gonna say LET HIS ASS START SOME MORE JUST LIKE YOU DID DILLON GABRIEL! He needs MORE THAN A WEEKS WORTH OF REPS!

SheLovesThee 🎀

168,629 views • 8 months ago

Amari Cooper leads the NFL with 10 dropped passes through 6 games. This drop yesterday was another bad one (high throw, yes; two hands on the ball, yes; catchable, yes). Couple that with the face mask penalty late in the game, and we're witnessing the epic collapse of one of the game's best receivers. At this point, the #Browns need to just trade Cooper to the Chiefs or Bills, recoup a late pick or two and start getting Cedric Tillman and Jamari Thrash some more experience. Amari has been clutch since he's come to Cleveland, but we can't watch him suck anymore. Another $25M well spent. #DawgPound

Amari Cooper leads the NFL with 10 dropped passes through 6 games. This drop yesterday was another bad one (high throw, yes; two hands on the ball, yes; catchable, yes). Couple that with the face mask penalty late in the game, and we're witnessing the epic collapse of one of the game's best receivers. At this point, the #Browns need to just trade Cooper to the Chiefs or Bills, recoup a late pick or two and start getting Cedric Tillman and Jamari Thrash some more experience. Amari has been clutch since he's come to Cleveland, but we can't watch him suck anymore. Another $25M well spent. #DawgPound

The Dawgs - A Cleveland Browns Podcast

66,557 views • 1 year ago

Comment “Senior” for my free short ebook on fitness training for the senior golfer ⛳️👇 At 63, Vijay is going to make his 32nd start at Augusta next week yet has kept himself in great shape and is still clocking nearly 110mph 🚀 What will you see from the clips is rotation (loaded to own the range too), explosive med ball work and then some solid upper body strength work with pushes, pulls + carries 💪 Lots you can learn from here and apply yourself 😎 Credit to Vijay and his team for this! 👌 As we age we lose range of motion, strength + explosiveness but with proper training this can be significantly reduced and even reversed! 🏋️‍♂️ So get to work! 👊 📸 from Vijay on Insta

Comment “Senior” for my free short ebook on fitness training for the senior golfer ⛳️👇 At 63, Vijay is going to make his 32nd start at Augusta next week yet has kept himself in great shape and is still clocking nearly 110mph 🚀 What will you see from the clips is rotation (loaded to own the range too), explosive med ball work and then some solid upper body strength work with pushes, pulls + carries 💪 Lots you can learn from here and apply yourself 😎 Credit to Vijay and his team for this! 👌 As we age we lose range of motion, strength + explosiveness but with proper training this can be significantly reduced and even reversed! 🏋️‍♂️ So get to work! 👊 📸 from Vijay on Insta

Jamie Greaves | Golf Fitness

51,468 views • 4 months ago

Messi thought he had this match under control... then Yamal changed everything. Video for VivaReel prompt Create a fun, dynamic stop-motion style animated video in vibrant Lego bricks and minifigures aesthetic. The entire scene uses colorful plastic Lego construction with visible studs, bricks, plates, and minifigure details. All characters are Lego minifigures with classic yellow skin (or skin tones), printed faces, and detailed soccer uniforms made from Lego pieces. The environments are fully built from Lego: layered brick landscapes, trees, flowers, stadiums, mountains, and buildings with perfect Lego texture and lighting. The video tells a short humorous story , it shows a connected previous or parallel moment, Smooth transitions between scenes every ~1 second. Maintain consistent Lego papercraft diorama look but fully realized in 3D Lego bricks. Sequence: 1.⁠ ⁠Lamine Yamal Lego minifigure (red/blue Spain jersey #19, curly black hair) juggling and kicking a black/white Lego soccer ball on a winding Lego path through green fields, trees, flowers, and a distant stadium under a blue sky with sun and clouds. 2.⁠ ⁠Transition to Lionel Messi Lego minifigure (Argentina striped jersey #10, beard, tattoos) standing confidently with foot on ball in front of Lego Buenos Aires scenery (pink Casa Rosada, obelisk, mountains, Argentine flag). 3.⁠ ⁠Messi looks sad/frustrated, sitting on grass with blue tear streams, hands on face. Yamal minifigure runs past happily dribbling the ball. 4.⁠ ⁠Dramatic stadium scene: Yamal in Spain kit runs past two Argentina defenders and kicks the ball powerfully toward goal. Close-up of foot striking ball. 5.⁠ ⁠Yamal scores! Goalkeeper dives and misses. Yamal celebrates by lifting the golden Lego World Cup trophy high on the field with confetti raining down. Messi lies on the ground covering his face in defeat nearby. Use bright, cheerful Lego colors, dynamic camera angles (wide shots, action close-ups, low angles), smooth minifigure animations, and upbeat energetic feel. High detail Lego texture, cinematic lighting, 16:9 aspect ratio, 16 seconds duration." #happyhorse #vivareel

Messi thought he had this match under control... then Yamal changed everything. Video for VivaReel prompt Create a fun, dynamic stop-motion style animated video in vibrant Lego bricks and minifigures aesthetic. The entire scene uses colorful plastic Lego construction with visible studs, bricks, plates, and minifigure details. All characters are Lego minifigures with classic yellow skin (or skin tones), printed faces, and detailed soccer uniforms made from Lego pieces. The environments are fully built from Lego: layered brick landscapes, trees, flowers, stadiums, mountains, and buildings with perfect Lego texture and lighting. The video tells a short humorous story , it shows a connected previous or parallel moment, Smooth transitions between scenes every ~1 second. Maintain consistent Lego papercraft diorama look but fully realized in 3D Lego bricks. Sequence: 1.⁠ ⁠Lamine Yamal Lego minifigure (red/blue Spain jersey #19, curly black hair) juggling and kicking a black/white Lego soccer ball on a winding Lego path through green fields, trees, flowers, and a distant stadium under a blue sky with sun and clouds. 2.⁠ ⁠Transition to Lionel Messi Lego minifigure (Argentina striped jersey #10, beard, tattoos) standing confidently with foot on ball in front of Lego Buenos Aires scenery (pink Casa Rosada, obelisk, mountains, Argentine flag). 3.⁠ ⁠Messi looks sad/frustrated, sitting on grass with blue tear streams, hands on face. Yamal minifigure runs past happily dribbling the ball. 4.⁠ ⁠Dramatic stadium scene: Yamal in Spain kit runs past two Argentina defenders and kicks the ball powerfully toward goal. Close-up of foot striking ball. 5.⁠ ⁠Yamal scores! Goalkeeper dives and misses. Yamal celebrates by lifting the golden Lego World Cup trophy high on the field with confetti raining down. Messi lies on the ground covering his face in defeat nearby. Use bright, cheerful Lego colors, dynamic camera angles (wide shots, action close-ups, low angles), smooth minifigure animations, and upbeat energetic feel. High detail Lego texture, cinematic lighting, 16:9 aspect ratio, 16 seconds duration." #happyhorse #vivareel

Sharon Riley

76,294 views • 16 days ago

My little boy, Ali, has been suffering from a high fever for two days because of the new virus spreading in Gaza… The infection is spreading quickly among my family due to contaminated water and unhealthy food, and what breaks me the most is watching my child suffer while I cannot save him. The sounds of bombings and drones firing around us make it impossible to reach a hospital at night… and I am powerless to even provide him with medicine or milk. Donations on my account have decreased a lot, but today we are in desperate need of your help more than ever. 🙏 Please, don’t leave us alone… help me with whatever you can, and even if you cannot donate, leave a comment—even just a dot—so that my voice can reach the world. My child Ali is fighting this virus, but without medicine and milk, I cannot protect him… 💔 Will 🦥 Menaker Saul Williams

My little boy, Ali, has been suffering from a high fever for two days because of the new virus spreading in Gaza… The infection is spreading quickly among my family due to contaminated water and unhealthy food, and what breaks me the most is watching my child suffer while I cannot save him. The sounds of bombings and drones firing around us make it impossible to reach a hospital at night… and I am powerless to even provide him with medicine or milk. Donations on my account have decreased a lot, but today we are in desperate need of your help more than ever. 🙏 Please, don’t leave us alone… help me with whatever you can, and even if you cannot donate, leave a comment—even just a dot—so that my voice can reach the world. My child Ali is fighting this virus, but without medicine and milk, I cannot protect him… 💔 Will 🦥 Menaker Saul Williams

Hema alsabea

134,750 views • 11 months ago

⚽️👇 Activity Description Below 🗣️ This is a practice called ‘Rondo into Cutbacks’ from Drill Library. Play starts with a 4v2 rondo in the central area. The team of 4 in possession must complete a minimum of five passes before playing a pass into either of the two wide players positioned on the outside. Upon successfully passing the ball into the wide players, they will initiate a 3v2 attack, with the two wide players and the centre forward attacking against two defenders. If the defending team in the rondo manages to win possession while being outnumbered 2v4, they can counterattack and attempt to score in the main goal. ✅ Click below to view 700+ specialised & adaptable training activities ↙️ 💻

⚽️👇 Activity Description Below 🗣️ This is a practice called ‘Rondo into Cutbacks’ from Drill Library. Play starts with a 4v2 rondo in the central area. The team of 4 in possession must complete a minimum of five passes before playing a pass into either of the two wide players positioned on the outside. Upon successfully passing the ball into the wide players, they will initiate a 3v2 attack, with the two wide players and the centre forward attacking against two defenders. If the defending team in the rondo manages to win possession while being outnumbered 2v4, they can counterattack and attempt to score in the main goal. ✅ Click below to view 700+ specialised & adaptable training activities ↙️ 💻

The Coaches Zone

31,257 views • 1 year ago

Here's some additional information we've gathered about Hyper Train: Some observations: • It appears that, similar to the Lucky Trinket, the Bottle Cap may also expire; • You can set an IV target for training; • You cannot lower a Pokémon's IV; • It appears there is a limit to how much IV improvement each Pokémon; There are two types of items to increase IVs: SINGLE_STAT_INCREASE and TRIPLE_STAT_INCREASE. The example we used was the TRIPLE_STAT_INCREASE, allowing all three stats to be modified. ⚠️ Important: • Assets for the Bottle Cap have not yet been added, so we've used a Poké Ball icon as a placeholder. #Datamine #PokemonGO

Here's some additional information we've gathered about Hyper Train: Some observations: • It appears that, similar to the Lucky Trinket, the Bottle Cap may also expire; • You can set an IV target for training; • You cannot lower a Pokémon's IV; • It appears there is a limit to how much IV improvement each Pokémon; There are two types of items to increase IVs: SINGLE_STAT_INCREASE and TRIPLE_STAT_INCREASE. The example we used was the TRIPLE_STAT_INCREASE, allowing all three stats to be modified. ⚠️ Important: • Assets for the Bottle Cap have not yet been added, so we've used a Poké Ball icon as a placeholder. #Datamine #PokemonGO

The Pokemod Group

347,802 views • 1 year ago

An Oldie but a Goldie. Approach ➜ Power V One of the biggest keys to a consistent swing is what happens from approach to Power V. As the knob turns toward the pitcher and into the path of the pitch, the barrel naturally falls behind your hands. We don’t need to flick it back to have it fall behind..DUH From there, don’t throw the barrel at the ball. Release it in the most direct line along the path of the pitch. Some pitches require a slightly steeper path. Others require a flatter one. But the goal stays the same: ✔️ Keep the barrel below your hands through extension. Approach = The barrel works to the side of the shoulder as the body turns toward the pitcher. Power V = The release of the lag and extension of the barrel through the baseball. Master that section of the swing, and you’ll give yourself a much better chance to create consistent contact, adjust to different pitch planes, and produce real power. Train with an expert, not an influencer.

An Oldie but a Goldie. Approach ➜ Power V One of the biggest keys to a consistent swing is what happens from approach to Power V. As the knob turns toward the pitcher and into the path of the pitch, the barrel naturally falls behind your hands. We don’t need to flick it back to have it fall behind..DUH From there, don’t throw the barrel at the ball. Release it in the most direct line along the path of the pitch. Some pitches require a slightly steeper path. Others require a flatter one. But the goal stays the same: ✔️ Keep the barrel below your hands through extension. Approach = The barrel works to the side of the shoulder as the body turns toward the pitcher. Power V = The release of the lag and extension of the barrel through the baseball. Master that section of the swing, and you’ll give yourself a much better chance to create consistent contact, adjust to different pitch planes, and produce real power. Train with an expert, not an influencer.

Stance Doctor

10,981 views • 1 month ago

🚨GAUTAM GAMBHIR MASSIVE STATEMENT ON HIS FUTURE AS INDIA's HEAD COACH🤯 Gautam Gambhir said :🗣️ "I am here to display the results & frankly speaking it has been a roller coaster ride so far. The main goal is always to win major tournaments & team has won Champions trophy & T20 World cup. There will be bad days offcourse, but this is how it goes sonedays. I don't listen to the outside noise & we have set our plans for the 2027 ODI WC. This is our first preference & then you can decide my future. I have been appointed as the coach of Indian cricket team to make it the best team in the world & we have been one of the most consistent teams in white ball cricket for some time now. We are in a transition phase in red ball cricket, and the team will get better with time".

🚨GAUTAM GAMBHIR MASSIVE STATEMENT ON HIS FUTURE AS INDIA's HEAD COACH🤯 Gautam Gambhir said :🗣️ "I am here to display the results & frankly speaking it has been a roller coaster ride so far. The main goal is always to win major tournaments & team has won Champions trophy & T20 World cup. There will be bad days offcourse, but this is how it goes sonedays. I don't listen to the outside noise & we have set our plans for the 2027 ODI WC. This is our first preference & then you can decide my future. I have been appointed as the coach of Indian cricket team to make it the best team in the world & we have been one of the most consistent teams in white ball cricket for some time now. We are in a transition phase in red ball cricket, and the team will get better with time".

Akshat

84,858 views • 3 days ago

What if modern medicine felt like a work of art? Today SONATA is live in NYC, SF, and LA, and we couldn't be prouder to have helped bring it into the world. Sonata maps your whole genome, hundreds of biomarkers, your cellular age, and then puts a real care team on top of the whole picture. Healthcare built for your biology, actually yours. When the founder, Sagan Schultz first walked us through his vision of concierge medicine, genomics, biomarkers, and contextual intelligence woven into one experience, we knew right away we wanted to make something harmonious, artful, and calm; a brand you'd trust with your body. A ‘sonata’ is a musical form built on structure: distinct movements, precise notation, played with feeling. That felt like everything care should be; mathematical underneath, human on the surface. We knew this name was perfect. Visually, we rendered a calla lily 🌷in cross-processed colors of petal blues, sunset corals, and an iridescent wash to give the data-heavy brand room to breathe in airy, open spaces. Then we built the counterpoints of exacting copy, fine atomic details of UI, data charts, and user flows. The elegant wordmark paired against against a living flower felt like the right balance. We carried that discipline into motion and the product itself. The flower breathes rather than spins. Interfaces settle with an unhurried weight. The user flows follow the same logic: one step at a time, plain language, your results building into a picture as you go, a doctor visible at the end of every decision. We treated movement and flow as clinical trust signals: a system this confident doesn't need to shout. All of it is tuned to one job, helping you be present with your body's information. We aimed to make a new medicine brand that felt modern and timeless at once. ~ Little Plains helped create the naming, brand strategy, positioning, verbal system, visual identity, motion design, and product surfaces where the science becomes care. Grateful to Sagan, David, Hiya, Dev, and the SONATA team for the trust. Your health story begins today. 🌸

Emmett

22,039 views • 22 days ago