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CORE STRENGTH - Core and Capacity day to bridge our current training split in the middle of the week. Emphasis on rotation, anti-rotation and moving the spine with load. Dumbbell Dig and Chop Kettlebell Plank Saw Half Kneeling Lateral Tilts Drop Step Cable Rotations

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Vernon Griffith, CSCS*D

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Orthopedic surgeons' work involves a lot of load in rotation. Rotational and lateral training is often absent except for athletes. Aside from the benefits to all adults in terms of protecting ourselves from the balance issues and falls accompanying aging, working on lateral movement alone or in combination with rotation is vital to building our resilience for a long day in the OR.
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No. It’s not golf training;-). But it will work for it. The world throws us challenges that require being able to develop and absorb load in rotation. We need to be able to handle that. We need to train rotation. This one trains thoracic rotation. You bend, lift, turn, and place in life often. Picking up a box, turning, and putting it on the counter. Moving mulch or things around the garden. Prepare for life’s challenges. Train rotation.
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This movement guides the hips through rotation while the obliques control the twist and the lumbar spine moves gently.
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This movement guides the hips through rotation while the obliques control the twist and the lumbar spine moves gently.

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🧸: everyone, today is the 943rd episode of music core! 🧸: and on a day like this, we got our very first music core win!! so it feels really meaningful 🎂 the cake had a calendar with today’s date and has this written on it: “TXT DIARY” “MOA & TOMORROW X TOGETHER” “the day of our first music core win” THE WAY THEY PREPARED A CAKE AND EVERYTHING 🥹 OUR FIVE 😭🤍
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🧸: everyone, today is the 943rd episode of music core! 🧸: and on a day like this, we got our very first music core win!! so it feels really meaningful 🎂 the cake had a calendar with today’s date and has this written on it: “TXT DIARY” “MOA & TOMORROW X TOGETHER” “the day of our first music core win” THE WAY THEY PREPARED A CAKE AND EVERYTHING 🥹 OUR FIVE 😭🤍

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