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Correct way to do push ups... 👇👇

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Aesthetic WorkOut

403,405 subscribers

603,862 просмотров • 3 лет назад •via X (Twitter)

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Комментарии: 11

Фото профиля LeonChromatico
LeonChromatico3 лет назад

Ah

Фото профиля Tenikle
Tenikle1 год назад

Your workout just got more hands-free—now you’ve got no excuses.

Фото профиля Adetobadr (Ø,G)
Adetobadr (Ø,G)3 лет назад

It depends on what you are building, the first form isn't really wrong. For triceps it works well.

Фото профиля Una lata de cerveza
Una lata de cerveza3 лет назад

He vivido equivocado toda mi vida... 😢

Фото профиля Denis Cayol
Denis Cayol3 лет назад

Merci pour le conseil.

Фото профиля only a matter of time,DON'T QUIT.
only a matter of time,DON'T QUIT.3 лет назад

@GetVideoBotOld

Фото профиля 猫耳巫女@スフィー・スフィリアム
猫耳巫女@スフィー・スフィリアム3 лет назад

単に負荷をかければいいと思ってた フォーム大事だなぁ

Фото профиля Venky
Venky3 лет назад

@prabakar010

Фото профиля Anurag Aashish
Anurag Aashish3 лет назад

1st one is the same way david goggins does

Фото профиля 老板 🐼
老板 🐼3 лет назад

Correct 💯

Фото профиля moarbaconnow
moarbaconnow3 лет назад

As the ShIba judges the proper instruction 😅

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THEY CAN’T DO PUSH-UPS ⁉️ You’d be SURPRISED with how many HS & MS athletes that simply can’t do push-ups. (I know too many adults that can’t do push-ups either…) Why is that the case? 🚩 Too many coaches use push-ups for punishment & fitness at a young age without ever teaching the correct way to do a push-up… 🚩 Too many coaches emphasizing QUANTITY rather than QUALITY… Best way to fix it? ▪️Elevate the hands The higher your hands are, relative to your feet, the easier the push-up. It’s an auto-correct way to get better at push-ups. And I think it’s significantly easier than teaching “knees on the ground.” As you progress, lower the elevation. QUALITY >>> QUANTITY Here are some great coaching cues & models that can help fix issues: ✅ Hand placement slightly outside of chest. Fingers pointed straight ahead. ✅ Aim to touch the middle of your chest between your hands ✅ Your arms & torso should form the letters “A” or “I” ✅ “Screw your hands into the ground” ✅Lead with your chest, not your forehead ✅Body should rise & fall as one ❌ Your arms & torso should NOT form the letter “T” ❌ Your face should NOT track between your hands BONUS: Elevated push-ups are a great progression for athletes who CAN do great push-ups. The extra mobility will help get stronger in more extreme ranges of motion.
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