Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Do your Push Ups the right way👇

_fitnesshub's profile picture

Fitness Hub2.0

85,536 subscribers

314,796 görüntüleme • 11 ay önce •via X (Twitter)

Sağlık & İyilikEğitimSpor
LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Correct way to do push ups... 👇👇
0:20

Correct way to do push ups... 👇👇

Aesthetic WorkOut

603,714 görüntüleme • 2 yıl önce

THEY CAN’T DO PUSH-UPS ⁉️ You’d be SURPRISED with how many HS & MS athletes that simply can’t do push-ups. (I know too many adults that can’t do push-ups either…) Why is that the case? 🚩 Too many coaches use push-ups for punishment & fitness at a young age without ever teaching the correct way to do a push-up… 🚩 Too many coaches emphasizing QUANTITY rather than QUALITY… Best way to fix it? ▪️Elevate the hands The higher your hands are, relative to your feet, the easier the push-up. It’s an auto-correct way to get better at push-ups. And I think it’s significantly easier than teaching “knees on the ground.” As you progress, lower the elevation. QUALITY >>> QUANTITY Here are some great coaching cues & models that can help fix issues: ✅ Hand placement slightly outside of chest. Fingers pointed straight ahead. ✅ Aim to touch the middle of your chest between your hands ✅ Your arms & torso should form the letters “A” or “I” ✅ “Screw your hands into the ground” ✅Lead with your chest, not your forehead ✅Body should rise & fall as one ❌ Your arms & torso should NOT form the letter “T” ❌ Your face should NOT track between your hands BONUS: Elevated push-ups are a great progression for athletes who CAN do great push-ups. The extra mobility will help get stronger in more extreme ranges of motion.
0:23

THEY CAN’T DO PUSH-UPS ⁉️ You’d be SURPRISED with how many HS & MS athletes that simply can’t do push-ups. (I know too many adults that can’t do push-ups either…) Why is that the case? 🚩 Too many coaches use push-ups for punishment & fitness at a young age without ever teaching the correct way to do a push-up… 🚩 Too many coaches emphasizing QUANTITY rather than QUALITY… Best way to fix it? ▪️Elevate the hands The higher your hands are, relative to your feet, the easier the push-up. It’s an auto-correct way to get better at push-ups. And I think it’s significantly easier than teaching “knees on the ground.” As you progress, lower the elevation. QUALITY >>> QUANTITY Here are some great coaching cues & models that can help fix issues: ✅ Hand placement slightly outside of chest. Fingers pointed straight ahead. ✅ Aim to touch the middle of your chest between your hands ✅ Your arms & torso should form the letters “A” or “I” ✅ “Screw your hands into the ground” ✅Lead with your chest, not your forehead ✅Body should rise & fall as one ❌ Your arms & torso should NOT form the letter “T” ❌ Your face should NOT track between your hands BONUS: Elevated push-ups are a great progression for athletes who CAN do great push-ups. The extra mobility will help get stronger in more extreme ranges of motion.

Tim Cortazzo

16,367 görüntüleme • 10 ay önce

What 100 push-ups a day really do to your body?
1:09

What 100 push-ups a day really do to your body?

Bio Hack 🫀

22,819 görüntüleme • 26 gün önce

Most people do push-ups wrong and it's killing your gains
0:21

Sensitive content

Most people do push-ups wrong and it's killing your gains

Bedroom Fitness

2,016,188 görüntüleme • 4 ay önce

Push-ups shouldn’t destroy your shoulders❌ Fix your setup and control every rep 👇
1:18

Push-ups shouldn’t destroy your shoulders❌ Fix your setup and control every rep 👇

Metabolic Factor

48,877 görüntüleme • 10 gün önce

This is what happens to your body if you do 100 push ups daily.
1:37

This is what happens to your body if you do 100 push ups daily.

Bio Life

178,658 görüntüleme • 4 ay önce

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work. 💪
0:42

Most people miss their chest on push-ups. Fix your elbow angle and let the chest do the work. 💪

Wealth Mail

128,998 görüntüleme • 2 ay önce

Vision Fading? Do Eye Push-ups
1:19

Vision Fading? Do Eye Push-ups

Health & Nutrition Tips

360,005 görüntüleme • 9 ay önce

Easy peasy, 50 Push ups, An average man should easily do 50-70 push ups at a stretch.
1:42

Easy peasy, 50 Push ups, An average man should easily do 50-70 push ups at a stretch.

B✞g Dav✞es 🗽

110,119 görüntüleme • 18 gün önce

The faster you learn this, the stronger your push-ups will be.
0:23

The faster you learn this, the stronger your push-ups will be.

Gym Fiesta

853,201 görüntüleme • 3 ay önce

We do push ups over here 😭
0:25

We do push ups over here 😭

Trayy

312,888 görüntüleme • 10 ay önce

30 types of push-ups… no excuses, just levels 💪🔥 Which one is your favorite? 👇
1:19

30 types of push-ups… no excuses, just levels 💪🔥 Which one is your favorite? 👇

Cardio Arena

33,186 görüntüleme • 2 ay önce

Who on the team can do the most and least push-ups? 😂
2:26

Who on the team can do the most and least push-ups? 😂

Los Angeles Dodgers

289,960 görüntüleme • 3 ay önce

15 push-Ups right after waking up...30days Challenge 🔥☀️
1:00

15 push-Ups right after waking up...30days Challenge 🔥☀️

Health & Living

44,116 görüntüleme • 1 ay önce

Do 100 Push Ups a Day | life Changing!
0:42

Do 100 Push Ups a Day | life Changing!

Wealth Mail

15,303 görüntüleme • 10 ay önce

How many push-ups can you do 🤔
0:49

How many push-ups can you do 🤔

Peché Africa 🇿🇦

313,832 görüntüleme • 4 gün önce

Most people do Archer Push Ups Wrong 🙅‍♂ !!
0:31

Most people do Archer Push Ups Wrong 🙅‍♂ !!

MuscleBolt

17,351 görüntüleme • 1 ay önce

Twenty Push Ups, the hard way. Thanks to SpringHill Suites Boca Raton for a great weekend.
1:08

Twenty Push Ups, the hard way. Thanks to SpringHill Suites Boca Raton for a great weekend.

Ray Salomone

15,587 görüntüleme • 3 yıl önce