Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

Correct way to do push ups... 👇👇

aesthetics_way's profile picture

Aesthetic WorkOut

403,405 subscribers

603,862 görüntüleme • 3 yıl önce •via X (Twitter)

Sağlık & İyilikKomedi
LIVE

Anya Rossi• Live Now

Private livecam show

11 Yorum

LeonChromatico profil fotoğrafı
LeonChromatico3 yıl önce

Ah

Tenikle profil fotoğrafı
Tenikle1 yıl önce

Your workout just got more hands-free—now you’ve got no excuses.

Adetobadr (Ø,G) profil fotoğrafı
Adetobadr (Ø,G)3 yıl önce

It depends on what you are building, the first form isn't really wrong. For triceps it works well.

Una lata de cerveza profil fotoğrafı
Una lata de cerveza3 yıl önce

He vivido equivocado toda mi vida... 😢

Denis Cayol profil fotoğrafı
Denis Cayol3 yıl önce

Merci pour le conseil.

only a matter of time,DON'T QUIT. profil fotoğrafı
only a matter of time,DON'T QUIT.3 yıl önce

@GetVideoBotOld

猫耳巫女@スフィー・スフィリアム profil fotoğrafı
猫耳巫女@スフィー・スフィリアム3 yıl önce

単に負荷をかければいいと思ってた フォーム大事だなぁ

Venky profil fotoğrafı
Venky3 yıl önce

@prabakar010

Anurag Aashish profil fotoğrafı
Anurag Aashish3 yıl önce

1st one is the same way david goggins does

老板 🐼 profil fotoğrafı
老板 🐼3 yıl önce

Correct 💯

moarbaconnow profil fotoğrafı
moarbaconnow3 yıl önce

As the ShIba judges the proper instruction 😅

Benzer Videolar

Do your Push Ups the right way👇
0:38

Do your Push Ups the right way👇

Fitness Hub2.0

315,294 görüntüleme • 1 yıl önce

To Correct bad Posture, Hunchback Do this 👇👇👇
0:22

To Correct bad Posture, Hunchback Do this 👇👇👇

Life Doctor

510,885 görüntüleme • 2 yıl önce

The correct way to fold clothes 👇
2:15

The correct way to fold clothes 👇

Healing Tai Chi

115,063 görüntüleme • 9 ay önce

The correct way to cut watermelon 🍉👇
1:36

The correct way to cut watermelon 🍉👇

Grow Smarter

5,481,766 görüntüleme • 1 yıl önce

The best way to start with push ups
0:35

The best way to start with push ups

Tyrelle Anderson-Brown

14,842 görüntüleme • 3 ay önce

Do this exercise to correct humpback 👇
0:20

Do this exercise to correct humpback 👇

Life Doctor

221,845 görüntüleme • 1 yıl önce

The correct way to tie a silk scarf 💯 👇
1:30

The correct way to tie a silk scarf 💯 👇

1-min crafts 💡

303,921 görüntüleme • 8 ay önce

The correct way to fold clothes 🎽 👕 👖 💯 👇
1:37

The correct way to fold clothes 🎽 👕 👖 💯 👇

Tips2Home 🏡

113,545 görüntüleme • 8 ay önce

The correct way to get rid of lower back pain👇
0:21

The correct way to get rid of lower back pain👇

Inferam

30,334,043 görüntüleme • 2 yıl önce

The correct way to get rid of lower back pain👇
0:21

The correct way to get rid of lower back pain👇

Life Doctor

139,769 görüntüleme • 2 yıl önce

Correct turtle neck? Do this exercise 👇👇
0:29

Correct turtle neck? Do this exercise 👇👇

Health & Living

12,270 görüntüleme • 9 ay önce

THEY CAN’T DO PUSH-UPS ⁉️ You’d be SURPRISED with how many HS & MS athletes that simply can’t do push-ups. (I know too many adults that can’t do push-ups either…) Why is that the case? 🚩 Too many coaches use push-ups for punishment & fitness at a young age without ever teaching the correct way to do a push-up… 🚩 Too many coaches emphasizing QUANTITY rather than QUALITY… Best way to fix it? ▪️Elevate the hands The higher your hands are, relative to your feet, the easier the push-up. It’s an auto-correct way to get better at push-ups. And I think it’s significantly easier than teaching “knees on the ground.” As you progress, lower the elevation. QUALITY >>> QUANTITY Here are some great coaching cues & models that can help fix issues: ✅ Hand placement slightly outside of chest. Fingers pointed straight ahead. ✅ Aim to touch the middle of your chest between your hands ✅ Your arms & torso should form the letters “A” or “I” ✅ “Screw your hands into the ground” ✅Lead with your chest, not your forehead ✅Body should rise & fall as one ❌ Your arms & torso should NOT form the letter “T” ❌ Your face should NOT track between your hands BONUS: Elevated push-ups are a great progression for athletes who CAN do great push-ups. The extra mobility will help get stronger in more extreme ranges of motion.
0:23

THEY CAN’T DO PUSH-UPS ⁉️ You’d be SURPRISED with how many HS & MS athletes that simply can’t do push-ups. (I know too many adults that can’t do push-ups either…) Why is that the case? 🚩 Too many coaches use push-ups for punishment & fitness at a young age without ever teaching the correct way to do a push-up… 🚩 Too many coaches emphasizing QUANTITY rather than QUALITY… Best way to fix it? ▪️Elevate the hands The higher your hands are, relative to your feet, the easier the push-up. It’s an auto-correct way to get better at push-ups. And I think it’s significantly easier than teaching “knees on the ground.” As you progress, lower the elevation. QUALITY >>> QUANTITY Here are some great coaching cues & models that can help fix issues: ✅ Hand placement slightly outside of chest. Fingers pointed straight ahead. ✅ Aim to touch the middle of your chest between your hands ✅ Your arms & torso should form the letters “A” or “I” ✅ “Screw your hands into the ground” ✅Lead with your chest, not your forehead ✅Body should rise & fall as one ❌ Your arms & torso should NOT form the letter “T” ❌ Your face should NOT track between your hands BONUS: Elevated push-ups are a great progression for athletes who CAN do great push-ups. The extra mobility will help get stronger in more extreme ranges of motion.

Tim Cortazzo

16,407 görüntüleme • 1 yıl önce

Stei asking TikTok headquarters trade to do some push-ups
1:28

Stei asking TikTok headquarters trade to do some push-ups

Steilyist

89,989 görüntüleme • 10 gün önce

lemme show you the correct way to eat a Push-Pop 😛💦
0:52

Sensitive content

lemme show you the correct way to eat a Push-Pop 😛💦

calamity✨

70,730 görüntüleme • 7 ay önce

Can't do a single Push -up? Follow this👇👇
0:39

Can't do a single Push -up? Follow this👇👇

Alpha Prime

18,119 görüntüleme • 7 ay önce

Can't do a single Push -up? Follow this👇👇
0:39

Can't do a single Push -up? Follow this👇👇

Fitness Freak

218,420 görüntüleme • 7 ay önce

Can't do a single Push -up? Follow this👇👇
0:39

Can't do a single Push -up? Follow this👇👇

Fitness Freak

105,059 görüntüleme • 5 ay önce

What 100 push-ups a day really do to your body?
1:09

What 100 push-ups a day really do to your body?

Bio Hack 🫀

23,034 görüntüleme • 3 ay önce