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Correct way to do push ups... 👇👇

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Aesthetic WorkOut

406,474 subscribers

603,714 görüntüleme • 2 yıl önce •via X (Twitter)

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11 Yorum

LeonChromatico profil fotoğrafı
LeonChromatico2 yıl önce

Ah

Tenikle profil fotoğrafı
Tenikle1 yıl önce

Your workout just got more hands-free—now you’ve got no excuses.

Adetobadr (Ø,G) profil fotoğrafı
Adetobadr (Ø,G)2 yıl önce

It depends on what you are building, the first form isn't really wrong. For triceps it works well.

Una lata de cerveza profil fotoğrafı
Una lata de cerveza2 yıl önce

He vivido equivocado toda mi vida... 😢

Denis Cayol profil fotoğrafı
Denis Cayol2 yıl önce

Merci pour le conseil.

only a matter of time,DON'T QUIT. profil fotoğrafı
only a matter of time,DON'T QUIT.2 yıl önce

@GetVideoBotOld

猫耳巫女@スフィー・スフィリアム profil fotoğrafı
猫耳巫女@スフィー・スフィリアム2 yıl önce

単に負荷をかければいいと思ってた フォーム大事だなぁ

Venky profil fotoğrafı
Venky2 yıl önce

@prabakar010

Anurag Aashish profil fotoğrafı
Anurag Aashish2 yıl önce

1st one is the same way david goggins does

老板 🐼 profil fotoğrafı
老板 🐼2 yıl önce

Correct 💯

moarbaconnow profil fotoğrafı
moarbaconnow2 yıl önce

As the ShIba judges the proper instruction 😅

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THEY CAN’T DO PUSH-UPS ⁉️ You’d be SURPRISED with how many HS & MS athletes that simply can’t do push-ups. (I know too many adults that can’t do push-ups either…) Why is that the case? 🚩 Too many coaches use push-ups for punishment & fitness at a young age without ever teaching the correct way to do a push-up… 🚩 Too many coaches emphasizing QUANTITY rather than QUALITY… Best way to fix it? ▪️Elevate the hands The higher your hands are, relative to your feet, the easier the push-up. It’s an auto-correct way to get better at push-ups. And I think it’s significantly easier than teaching “knees on the ground.” As you progress, lower the elevation. QUALITY >>> QUANTITY Here are some great coaching cues & models that can help fix issues: ✅ Hand placement slightly outside of chest. Fingers pointed straight ahead. ✅ Aim to touch the middle of your chest between your hands ✅ Your arms & torso should form the letters “A” or “I” ✅ “Screw your hands into the ground” ✅Lead with your chest, not your forehead ✅Body should rise & fall as one ❌ Your arms & torso should NOT form the letter “T” ❌ Your face should NOT track between your hands BONUS: Elevated push-ups are a great progression for athletes who CAN do great push-ups. The extra mobility will help get stronger in more extreme ranges of motion.
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