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Correct way to do push ups... 👇👇

Aesthetic WorkOut

403,405 subscribers

603,862 次观看 • 3 年前 •via X (Twitter)

健康养生喜剧

Anya Rossi• Live Now

Private livecam show

11 条评论

LeonChromatico 的头像

LeonChromatico3 年前

Ah

Tenikle 的头像

Tenikle1 年前

Your workout just got more hands-free—now you’ve got no excuses.

Adetobadr (Ø,G) 的头像

Adetobadr (Ø,G)3 年前

It depends on what you are building, the first form isn't really wrong. For triceps it works well.

Una lata de cerveza 的头像

Una lata de cerveza3 年前

He vivido equivocado toda mi vida... 😢

Denis Cayol 的头像

Denis Cayol3 年前

Merci pour le conseil.

only a matter of time,DON'T QUIT. 的头像

only a matter of time,DON'T QUIT.3 年前

@GetVideoBotOld

猫耳巫女@スフィー・スフィリアム的头像

猫耳巫女@スフィー・スフィリアム3 年前

単に負荷をかければいいと思ってたフォーム大事だなぁ

Venky 的头像

Venky3 年前

@prabakar010

Anurag Aashish 的头像

Anurag Aashish3 年前

1st one is the same way david goggins does

老板 🐼 的头像

老板 🐼3 年前

Correct 💯

moarbaconnow 的头像

moarbaconnow3 年前

As the ShIba judges the proper instruction 😅

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THEY CAN’T DO PUSH-UPS ⁉️ You’d be SURPRISED with how many HS & MS athletes that simply can’t do push-ups. (I know too many adults that can’t do push-ups either…) Why is that the case? 🚩 Too many coaches use push-ups for punishment & fitness at a young age without ever teaching the correct way to do a push-up… 🚩 Too many coaches emphasizing QUANTITY rather than QUALITY… Best way to fix it? ▪️Elevate the hands The higher your hands are, relative to your feet, the easier the push-up. It’s an auto-correct way to get better at push-ups. And I think it’s significantly easier than teaching “knees on the ground.” As you progress, lower the elevation. QUALITY >>> QUANTITY Here are some great coaching cues & models that can help fix issues: ✅ Hand placement slightly outside of chest. Fingers pointed straight ahead. ✅ Aim to touch the middle of your chest between your hands ✅ Your arms & torso should form the letters “A” or “I” ✅ “Screw your hands into the ground” ✅Lead with your chest, not your forehead ✅Body should rise & fall as one ❌ Your arms & torso should NOT form the letter “T” ❌ Your face should NOT track between your hands BONUS: Elevated push-ups are a great progression for athletes who CAN do great push-ups. The extra mobility will help get stronger in more extreme ranges of motion.

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