👀👀👀 Credit: Prof.lorisparrinello on IG

People don’t even realize how important the speed he’s moving those numbers is too

Most of these elite athletes can lift 2-3x BW

These are high bar too. Add 10% if he trains low bar a bit for powerlifting competition

What do you know, it’s probably beneficial to be strong

His box squats are fast. That has to be close to 3xBw on a 24in box. That’s class

You like box squats bro ???

I like all squats

Strength will make you so slow 😢

Explosiveness 🔥💥

He weighs 154