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Current training goals: Pattern stability Force absorption Force transmission Tensegrity (characteristic property of a stable three-dimensional structure consisting of structures under tension that are contiguous and structures under compression that are not. )
42,176 views • 2 years ago •via X (Twitter)
9 Comments

Arrowhead Carl2 years ago
no idea what that last sentence means but hell yeah!

TJ2 years ago
These workouts make perfect sense after watching Patrick walk away unscathed from situations like this.

CJ2 years ago
The work always comes first 🤝🏾🤝🏾

LionHeart🦁2 years ago
#MoreWorkToDo💪🏽

Jo to the World 🐹2 years ago
Damnnnnn 15 🐐🔥🔥🔥

Evan Morrow2 years ago
Love it! Keep it up!

Jeff Alexandre 🕊™️2 years ago
@hbtCHIEFS 3 peat young goat

Morgan Loewenherz2 years ago
can’t get enough of this content. pls keep sharing. love learning.

Doug 🧢 (Blue Checkmark)2 years ago
I don’t understand any of this but I’m glad you do. The human body is a complicated machine
