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Current training goals: Pattern stability Force absorption Force transmission Tensegrity (characteristic property of a stable three-dimensional structure consisting of structures under tension that are contiguous and structures under compression that are not. )
42,176 次观看 • 2 年前 •via X (Twitter)
9 条评论

Arrowhead Carl2 年前
no idea what that last sentence means but hell yeah!

TJ2 年前
These workouts make perfect sense after watching Patrick walk away unscathed from situations like this.

CJ2 年前
The work always comes first 🤝🏾🤝🏾

LionHeart🦁2 年前
#MoreWorkToDo💪🏽

Jo to the World 🐹2 年前
Damnnnnn 15 🐐🔥🔥🔥

Evan Morrow2 年前
Love it! Keep it up!

Jeff Alexandre 🕊™️2 年前
@hbtCHIEFS 3 peat young goat

Morgan Loewenherz2 年前
can’t get enough of this content. pls keep sharing. love learning.

Doug 🧢 (Blue Checkmark)2 年前
I don’t understand any of this but I’m glad you do. The human body is a complicated machine
