Cut Update Correction: weight at 293 down from 317. Misread the scale

DAD STRONK ALWAYS HAVE A NICE BREAKFAST Ham slices with 3 eggs and hash browns 4 toast a big glass of Apple Juice

Ice cream cones Pistachio Almond On a Sugar Cone takes away all hunger very very good or I crack pitchers of Tang ice cold water mix then pop in the freezer about 30 min heavy heavy juice really good .Look for a Slushie Maker it's a win / Win situation very inexpensive

Cinnamon and brown sugar oatmeal 4 strawberry cookies crushed not only will it stick it taste really good smells good maybe Glass of Ice Cold Water and a double gulp Sprite if really thirsty or Dr.Pepper

A couple pounds of ground beef cook normal keep a lil grease then a can of sweet corn with a half a can of tomatoe sauce 1/2 cup of water with a couple of Flour Tortillas

U made it in 1 month u lost 30 lbs of water and have made that pure gold

Mexican Rice half a bag of white rice so pan oil brown the rice for about 2/3 mins then 2 glasses of water the other half of tomatoe sauce some salt stove on about 4 let it cook for about 15 min 20 min then shut off the stove then let it cool and that's an original excellent

U diet?