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Dad rock and zercher squat

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BrussHamiltonPro

3,548 subscribers

13,407 次观看 • 1 年前 •via X (Twitter)

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Zercher Squat. Most comfortable squat pattern once you get past the elbow discomfort.
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Zercher Squat. Most comfortable squat pattern once you get past the elbow discomfort.

Jake Tuura

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500 pound Zercher pick and squat I would say this was the hardest lift I've ever done Right up there with a 720 yoke walk for 50ft
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500 pound Zercher pick and squat I would say this was the hardest lift I've ever done Right up there with a 720 yoke walk for 50ft

Zach Homol

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I have terrible news. I fear zercher good mornings have become my preferred hinge. 225 kicked my tail last week. Felt a lot better about it this week. This is even more niche than a zercher squat, so I have no idea if that’s weaker than a wet paper bag or marginally respectable.
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I have terrible news. I fear zercher good mornings have become my preferred hinge. 225 kicked my tail last week. Felt a lot better about it this week. This is even more niche than a zercher squat, so I have no idea if that’s weaker than a wet paper bag or marginally respectable.

Brandon Davis, CSCS

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RDL Squat, and Sumo Squat - Know the Difference!

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I don’t agree Before squat shoes and after squat shoes
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The Zercher March is becoming one of my favorite exercises. ✅Core Development ✅ Rotary Stability ✅Glutes/hips/knee health ✅ Back and Bicep development
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The Zercher March is becoming one of my favorite exercises. ✅Core Development ✅ Rotary Stability ✅Glutes/hips/knee health ✅ Back and Bicep development

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ok excuse the dad rock hour but no one is home and traffic is loud- love this smokey eye tho lol
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ok excuse the dad rock hour but no one is home and traffic is loud- love this smokey eye tho lol

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Normal squat ❌ Squat on LEGO ✅
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10-26-25 : 500LB Squat 11-12-25 : 25LB Squat But it felt damn good to break a sweat and train again
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I’m proof that you can never separate a girl from her divorced dad rock 🖤
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I’m proof that you can never separate a girl from her divorced dad rock 🖤

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“Can you squat down?” And Dani just 😭😭
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