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Dad rock and zercher squat

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BrussHamiltonPro

3,548 subscribers

13,407 次观看 • 1 年前 •via X (Twitter)

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Bro does a 750lb zercher squat 🤯
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Bro does a 750lb zercher squat 🤯

Dudes Posting Their W’s

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Zercher Band Squats > Goblet Squat SKG_Strength #strengthcoach #develop
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Zercher Band Squats > Goblet Squat SKG_Strength #strengthcoach #develop

John G. Patrick

16,071 次观看 • 9 个月前

500 pound Zercher pick and squat I would say this was the hardest lift I've ever done Right up there with a 720 yoke walk for 50ft
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500 pound Zercher pick and squat I would say this was the hardest lift I've ever done Right up there with a 720 yoke walk for 50ft

Zach Homol

20,496 次观看 • 5 个月前

I have terrible news. I fear zercher good mornings have become my preferred hinge. 225 kicked my tail last week. Felt a lot better about it this week. This is even more niche than a zercher squat, so I have no idea if that’s weaker than a wet paper bag or marginally respectable.
0:18

I have terrible news. I fear zercher good mornings have become my preferred hinge. 225 kicked my tail last week. Felt a lot better about it this week. This is even more niche than a zercher squat, so I have no idea if that’s weaker than a wet paper bag or marginally respectable.

Brandon Davis, CSCS

92,092 次观看 • 1 年前

Was experimenting with some Dynamic Squat movements today and I am liking the banded Zercher. Could fit in good to a "game day" lift. Paired well with a med ball granny if you had the space. Also could see it fitting within a French Contrast Method for Total body as the loaded plyo. #strengthandconditioning #strengthandconditioningcoach #zercher #zerchersquat #inseasontraining #footballtraining #gamedaylift #txhsfb #footballcoach #footballplayer
0:16

Was experimenting with some Dynamic Squat movements today and I am liking the banded Zercher. Could fit in good to a "game day" lift. Paired well with a med ball granny if you had the space. Also could see it fitting within a French Contrast Method for Total body as the loaded plyo. #strengthandconditioning #strengthandconditioningcoach #zercher #zerchersquat #inseasontraining #footballtraining #gamedaylift #txhsfb #footballcoach #footballplayer

James Burk

33,627 次观看 • 10 个月前

RDL Squat, and Sumo Squat - Know the Difference!
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RDL Squat, and Sumo Squat - Know the Difference!

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I don’t agree Before squat shoes and after squat shoes
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I don’t agree Before squat shoes and after squat shoes

saxzy

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Front Squat 405x2 For at least a decade, I have committed to using the back squat and the front squat concurrently One week I front squat the next back squat simple as that
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Front Squat 405x2 For at least a decade, I have committed to using the back squat and the front squat concurrently One week I front squat the next back squat simple as that

Official Strength Debates

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ok excuse the dad rock hour but no one is home and traffic is loud- love this smokey eye tho lol
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ok excuse the dad rock hour but no one is home and traffic is loud- love this smokey eye tho lol

⭑ bimbo with arthritis ⭑

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Why can't American soldiers march in step? And what was with the dad rock? Put to shame by Korean women. Embarrassing.
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Why can't American soldiers march in step? And what was with the dad rock? Put to shame by Korean women. Embarrassing.

C O M F Y F R E N

12,707 次观看 • 1 年前

The Zercher March is becoming one of my favorite exercises. ✅Core Development ✅ Rotary Stability ✅Glutes/hips/knee health ✅ Back and Bicep development
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The Zercher March is becoming one of my favorite exercises. ✅Core Development ✅ Rotary Stability ✅Glutes/hips/knee health ✅ Back and Bicep development

Joe Aratari

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Normal squat ❌ Squat on LEGO ✅
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Normal squat ❌ Squat on LEGO ✅

Axelle

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10-26-25 : 500LB Squat 11-12-25 : 25LB Squat But it felt damn good to break a sweat and train again
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10-26-25 : 500LB Squat 11-12-25 : 25LB Squat But it felt damn good to break a sweat and train again

Deerick Smith

31,283 次观看 • 8 个月前

I’m proof that you can never separate a girl from her divorced dad rock 🖤
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I’m proof that you can never separate a girl from her divorced dad rock 🖤

Emilia

27,329 次观看 • 12 天前

“Can you squat down?” And Dani just 😭😭
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“Can you squat down?” And Dani just 😭😭

kei ✩

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11-year-old Dwayne "The Rock" Johnson sitting in the crowd watching his dad wrestle in 1984
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11-year-old Dwayne "The Rock" Johnson sitting in the crowd watching his dad wrestle in 1984

Modern History

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Video 1 = How NOT to Squat Video 2 = How to Squat properly
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Video 1 = How NOT to Squat Video 2 = How to Squat properly

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Saquon Barkley and Jalen Hurts fighting for the squat rack
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Saquon Barkley and Jalen Hurts fighting for the squat rack

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11-year-old Dwayne "The Rock" Johnson sitting in the crowd watching his dad wrestle in 1984
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11-year-old Dwayne "The Rock" Johnson sitting in the crowd watching his dad wrestle in 1984

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