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Daily dose of Vitamin D 😅💦 🎥 ıllıı 🅺🆁🅾🆃🅲🅷🅴🅳 ıllıı

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Ethan FOX

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11,248 görüntüleme • 2 ay önce •via X (Twitter)

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Here’s why taking 10,000 IU of vitamin D daily is essential: • It’s equivalent to 20 minutes of sun exposure in the summer. • Plastics and chemicals in the environment disrupt vitamin D absorption. • Many people have vitamin D resistance, so they can’t absorb it efficiently.
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4. 70% of Americans Are Vitamin D Deficient Vitamin D deficiency increases dementia risk by 80%. But people who supplement with vitamin D3 have a 40% reduced risk of dementia. Most people need 4,000 IUs daily to reach optimal blood levels of 40-60 ng/mL.
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SNEAKO breaks down his daily supplement stack: 💊 - Vitamin D - Zinc - Magnesium - Biotin - Omega-3 Fish Oil - Iron - NAC - Vitamin E - Creatine
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