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SNEAKO breaks down his daily supplement stack: 💊 - Vitamin D - Zinc - Magnesium - Biotin - Omega-3 Fish Oil - Iron - NAC - Vitamin E - Creatine

Daily SNEAKO

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SNEAKO shows the vitamins he takes daily on stream: • Vitamin D • Fish Oil (Omega-3) • Vitamin E • Iron • Biotin

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Barbara Oneill

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🟡DEFICIENCIES - MINERALS & VITAMINS • CRACKED LIPS - Iron, vit C • DANDRUFF - Biotin, vit B7 • THINNING HAIR - Iron, vit C • ACNE, FEEL WEAK - Zinc • GREASY SKIN - Zinc, vit B2, B6 • COLD HANDS / FEET - Anemia (iron) • PSORIASIS - Zinc, vit D • ITCHY / DRY SKIN - Omega 6 • HEADACHE - Sodium, Magnesium, Vit B6, B12 • BAD BREATH, BRITTLE NAILS, LOW ENERGY - Iron • MOUTH ULCERS - Iron, folic acid, Vit B6, B12 • PMS - Magnesium, estrogen • LOW LIBIDO - Vit D • DEPRESSION / ANXIETY - Magnesium, calcium & vit B, D • STRESS - Magnesium & zinc • JOINT PAIN - Magnesium, potassium, sodium, vit B1, D • CAN’T SLEEP - magnesium • FEELING TIRED - potassium MINERAL : • Magnesium = energy/sleep/bone • Potassium = blood pressure • Salt = hydration/digestion • Copper = collagen/iron • Selenium = immunity • Chromium = blood sugar • lodine = thyroid • Iron = oxygen • Manganese = glucose • Calcium = muscle/bone health • Zinc = immunity

🟡DEFICIENCIES - MINERALS & VITAMINS • CRACKED LIPS - Iron, vit C • DANDRUFF - Biotin, vit B7 • THINNING HAIR - Iron, vit C • ACNE, FEEL WEAK - Zinc • GREASY SKIN - Zinc, vit B2, B6 • COLD HANDS / FEET - Anemia (iron) • PSORIASIS - Zinc, vit D • ITCHY / DRY SKIN - Omega 6 • HEADACHE - Sodium, Magnesium, Vit B6, B12 • BAD BREATH, BRITTLE NAILS, LOW ENERGY - Iron • MOUTH ULCERS - Iron, folic acid, Vit B6, B12 • PMS - Magnesium, estrogen • LOW LIBIDO - Vit D • DEPRESSION / ANXIETY - Magnesium, calcium & vit B, D • STRESS - Magnesium & zinc • JOINT PAIN - Magnesium, potassium, sodium, vit B1, D • CAN’T SLEEP - magnesium • FEELING TIRED - potassium MINERAL : • Magnesium = energy/sleep/bone • Potassium = blood pressure • Salt = hydration/digestion • Copper = collagen/iron • Selenium = immunity • Chromium = blood sugar • lodine = thyroid • Iron = oxygen • Manganese = glucose • Calcium = muscle/bone health • Zinc = immunity

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Gary Brecka’s non-negotiable daily stack for everyone “Everyone needs these three basics — no getting around them.” 1. Methylated multivitamin (with methylfolate & methylcobalamin — avoid cyanocobalamin) 2. EPA/DHA omega-3 (fish oil or algae) 3. Vitamin D3 + K2 Thread: Why these three are non-negotiable + bonus amino acid insight

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Camus

275,612 görüntüleme • 8 ay önce

หมออ้น แนะนำ ให้กิน Vitamin เสริม เพื่อเสริมสร้างภูมิคุ้มกันให้ร่างกาย ลดการอักเสบ และลดการเจ็บป่วยจาก PM 2.5 ได้ มี วิตามิน C Fish Oil และ Vitamin B กิน 3 ตัวนี้ ทุกวัน จะช่วยลดการอักเสบ จากฝุ่น PM 2.5 ได้ ส่วนตัวซ้อหมอแนะนำให้กิน 3 ตัวนี้คู่กับ Magnesium Zinc Probiotics และ COQ10 , ALA ทุกวันเช่นกัน นอกจากไม่แพ้ฝุ่นเท่าไหร่แล้ว ร่างกาย ไม่ค่อยเป็นภูมิแพ้ อาการเหน็บชา ตะคริวที่เคยเป็นหายไปเลย นอนหลับดีขึ้น ไม่คันผิวแล้ว ไม่ค่อยปวดกล้ามเนื้อ ถ้าใครกินอาหารไม่พอ ก็ลองกินวิตามินเสริมบ้าง กิน 3 เดือน เว้นเดือนนึง เพื่อช่วยร่างกาย หมอบอกว่า วิตามินพื้นฐานเป็นสิ่งจำเป็นสำหรับร่างกาย ซ้อกินภายใต้การดูแลของหมอนะ ตรวจเลือดทุก 3-4 เดือน ใครสนใจ อยากกินวิตามิน แนะนำปรึกษาแพทย์ค่ะ

หมออ้น แนะนำ ให้กิน Vitamin เสริม เพื่อเสริมสร้างภูมิคุ้มกันให้ร่างกาย ลดการอักเสบ และลดการเจ็บป่วยจาก PM 2.5 ได้ มี วิตามิน C Fish Oil และ Vitamin B กิน 3 ตัวนี้ ทุกวัน จะช่วยลดการอักเสบ จากฝุ่น PM 2.5 ได้ ส่วนตัวซ้อหมอแนะนำให้กิน 3 ตัวนี้คู่กับ Magnesium Zinc Probiotics และ COQ10 , ALA ทุกวันเช่นกัน นอกจากไม่แพ้ฝุ่นเท่าไหร่แล้ว ร่างกาย ไม่ค่อยเป็นภูมิแพ้ อาการเหน็บชา ตะคริวที่เคยเป็นหายไปเลย นอนหลับดีขึ้น ไม่คันผิวแล้ว ไม่ค่อยปวดกล้ามเนื้อ ถ้าใครกินอาหารไม่พอ ก็ลองกินวิตามินเสริมบ้าง กิน 3 เดือน เว้นเดือนนึง เพื่อช่วยร่างกาย หมอบอกว่า วิตามินพื้นฐานเป็นสิ่งจำเป็นสำหรับร่างกาย ซ้อกินภายใต้การดูแลของหมอนะ ตรวจเลือดทุก 3-4 เดือน ใครสนใจ อยากกินวิตามิน แนะนำปรึกษาแพทย์ค่ะ

ซ้อขอเล่า

506,788 görüntüleme • 2 yıl önce

This is Dr. Rhonda Patrick' current supplement stack • Omega-3s (2g morning, 2g evening) • Vitamin D (5,000 IU/day) • Multivitamin (O.N.E. from Pure Encapsulations) • Magnesium glycinate (~125 mg, Pure Encapsulations) • Vitamin K2 (Life Extension) • CocoaVia • PQQ (20 mg/day, Life Extension) • Alpha-lipoic Acid (Pure Encapsulations) • Berberine (Thorne) • Lutein and Zeaxanthin (Pure Encapsulations) • Ubiquinol (100 mg/day) • RENUAL from Pure Encapsulations • Liposomal Glutathione (Pure Encapsulations, only weekends) • L-carnitine

This is Dr. Rhonda Patrick' current supplement stack • Omega-3s (2g morning, 2g evening) • Vitamin D (5,000 IU/day) • Multivitamin (O.N.E. from Pure Encapsulations) • Magnesium glycinate (~125 mg, Pure Encapsulations) • Vitamin K2 (Life Extension) • CocoaVia • PQQ (20 mg/day, Life Extension) • Alpha-lipoic Acid (Pure Encapsulations) • Berberine (Thorne) • Lutein and Zeaxanthin (Pure Encapsulations) • Ubiquinol (100 mg/day) • RENUAL from Pure Encapsulations • Liposomal Glutathione (Pure Encapsulations, only weekends) • L-carnitine

FoundMyFitness Clips

284,034 görüntüleme • 2 yıl önce

The 𝟵𝟬 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 that our bodies need to heal itself: 𝗠𝗶𝗻𝗲𝗿𝗮𝗹𝘀 (𝟲𝟬): 1.Calcium 2.Magnesium 3.Potassium 4.Sodium 5.Iron 6.Zinc 7.Selenium 8.Copper 9.Chromium 10.Manganese 11.Boron 12.Iodine 13.Phosphorus 14.Sulfur 15.Vanadium 16.Silicon 17.Strontium 18.Nickel 19.Cobalt 20.Barium 21.Aluminum 22.Tin 23.Cadmium 24.Molybdenum 25.Fluorine 26.Nickel 27.Lead 28.Arsenic 29.Lithium 30.Beryllium 31.Thallium 32.Palladium 33.Bismuth 34.Rubidium 35.Titanium 36.Cadmium 37.Germanium 38.Silver 39.Antimony 40.Rubidium 41.Scandium 42.Lanthanum 43.Dysprosium 44.Holmium 45.Erbium 46.Lutetium 47.Thulium 48.Gadolinium 49.Yttrium 50.Terbium 51.Samarium 52.Promethium 53.Europium 54.Neodymium 55.Praseodymium 56.Cerium 57.Gadolinium 58.Neodymium 59.Thorium 60.Ytterbium 𝗩𝗶𝘁𝗮𝗺𝗶𝗻𝘀 (𝟭𝟲): 1.Vitamin A 2.Vitamin B1 (Thiamine) 3.Vitamin B2 (Riboflavin) 4.Vitamin B3 (Niacin) 5.Vitamin B5 (Pantothenic Acid) 6.Vitamin B6 (Pyridoxine) 7.Vitamin B7 (Biotin) 8.Vitamin B9 (Folate) 9.Vitamin B12 (Cobalamin) 10.Vitamin C 11.Vitamin D 12.Vitamin E 13.Vitamin K 14.Choline 15.Inositol 16.Para-Aminobenzoic Acid (PABA) 𝗔𝗺𝗶𝗻𝗼 𝗔𝗰𝗶𝗱𝘀 (𝟭𝟮): 1.Valine 2.Leucine 3.Isoleucine 4.Methionine 5.Phenylalanine 6.Threonine 7.Tryptophan 8.Histidine 9.Arginine 10.Lysine 11.Proline 12.Glycine 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗙𝗮𝘁𝘁𝘆 𝗔𝗰𝗶𝗱𝘀 (𝟮): 1.Linoleic Acid (Omega-6) 2.Alpha-Linolenic Acid (Omega-3)

The 𝟵𝟬 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 that our bodies need to heal itself: 𝗠𝗶𝗻𝗲𝗿𝗮𝗹𝘀 (𝟲𝟬): 1.Calcium 2.Magnesium 3.Potassium 4.Sodium 5.Iron 6.Zinc 7.Selenium 8.Copper 9.Chromium 10.Manganese 11.Boron 12.Iodine 13.Phosphorus 14.Sulfur 15.Vanadium 16.Silicon 17.Strontium 18.Nickel 19.Cobalt 20.Barium 21.Aluminum 22.Tin 23.Cadmium 24.Molybdenum 25.Fluorine 26.Nickel 27.Lead 28.Arsenic 29.Lithium 30.Beryllium 31.Thallium 32.Palladium 33.Bismuth 34.Rubidium 35.Titanium 36.Cadmium 37.Germanium 38.Silver 39.Antimony 40.Rubidium 41.Scandium 42.Lanthanum 43.Dysprosium 44.Holmium 45.Erbium 46.Lutetium 47.Thulium 48.Gadolinium 49.Yttrium 50.Terbium 51.Samarium 52.Promethium 53.Europium 54.Neodymium 55.Praseodymium 56.Cerium 57.Gadolinium 58.Neodymium 59.Thorium 60.Ytterbium 𝗩𝗶𝘁𝗮𝗺𝗶𝗻𝘀 (𝟭𝟲): 1.Vitamin A 2.Vitamin B1 (Thiamine) 3.Vitamin B2 (Riboflavin) 4.Vitamin B3 (Niacin) 5.Vitamin B5 (Pantothenic Acid) 6.Vitamin B6 (Pyridoxine) 7.Vitamin B7 (Biotin) 8.Vitamin B9 (Folate) 9.Vitamin B12 (Cobalamin) 10.Vitamin C 11.Vitamin D 12.Vitamin E 13.Vitamin K 14.Choline 15.Inositol 16.Para-Aminobenzoic Acid (PABA) 𝗔𝗺𝗶𝗻𝗼 𝗔𝗰𝗶𝗱𝘀 (𝟭𝟮): 1.Valine 2.Leucine 3.Isoleucine 4.Methionine 5.Phenylalanine 6.Threonine 7.Tryptophan 8.Histidine 9.Arginine 10.Lysine 11.Proline 12.Glycine 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗙𝗮𝘁𝘁𝘆 𝗔𝗰𝗶𝗱𝘀 (𝟮): 1.Linoleic Acid (Omega-6) 2.Alpha-Linolenic Acid (Omega-3)

Fred’s Farm | Herbal Wellness 🌿

614,085 görüntüleme • 3 yıl önce

The 𝟵𝟬 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 that our bodies need to heal itself: 𝗠𝗶𝗻𝗲𝗿𝗮𝗹𝘀 (𝟲𝟬): 1.Calcium 2.Magnesium 3.Potassium 4.Sodium 5.Iron 6.Zinc 7.Selenium 8.Copper 9.Chromium 10.Manganese 11.Boron 12.Iodine 13.Phosphorus 14.Sulfur 15.Vanadium 16.Silicon 17.Strontium 18.Nickel 19.Cobalt 20.Barium 21.Aluminum 22.Tin 23.Cadmium 24.Molybdenum 25.Fluorine 26.Nickel 27.Lead 28.Arsenic 29.Lithium 30.Beryllium 31.Thallium 32.Palladium 33.Bismuth 34.Rubidium 35.Titanium 36.Cadmium 37.Germanium 38.Silver 39.Antimony 40.Rubidium 41.Scandium 42.Lanthanum 43.Dysprosium 44.Holmium 45.Erbium 46.Lutetium 47.Thulium 48.Gadolinium 49.Yttrium 50.Terbium 51.Samarium 52.Promethium 53.Europium 54.Neodymium 55.Praseodymium 56.Cerium 57.Gadolinium 58.Neodymium 59.Thorium 60.Ytterbium 𝗩𝗶𝘁𝗮𝗺𝗶𝗻𝘀 (𝟭𝟲): 1.Vitamin A 2.Vitamin B1 (Thiamine) 3.Vitamin B2 (Riboflavin) 4.Vitamin B3 (Niacin) 5.Vitamin B5 (Pantothenic Acid) 6.Vitamin B6 (Pyridoxine) 7.Vitamin B7 (Biotin) 8.Vitamin B9 (Folate) 9.Vitamin B12 (Cobalamin) 10.Vitamin C 11.Vitamin D 12.Vitamin E 13.Vitamin K 14.Choline 15.Inositol 16.Para-Aminobenzoic Acid (PABA) 𝗔𝗺𝗶𝗻𝗼 𝗔𝗰𝗶𝗱𝘀 (𝟭𝟮): 1.Valine 2.Leucine 3.Isoleucine 4.Methionine 5.Phenylalanine 6.Threonine 7.Tryptophan 8.Histidine 9.Arginine 10.Lysine 11.Proline 12.Glycine 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗙𝗮𝘁𝘁𝘆 𝗔𝗰𝗶𝗱𝘀 (𝟮): 1.Linoleic Acid (Omega-6) 2.Alpha-Linolenic Acid (Omega-3)

The 𝟵𝟬 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 that our bodies need to heal itself: 𝗠𝗶𝗻𝗲𝗿𝗮𝗹𝘀 (𝟲𝟬): 1.Calcium 2.Magnesium 3.Potassium 4.Sodium 5.Iron 6.Zinc 7.Selenium 8.Copper 9.Chromium 10.Manganese 11.Boron 12.Iodine 13.Phosphorus 14.Sulfur 15.Vanadium 16.Silicon 17.Strontium 18.Nickel 19.Cobalt 20.Barium 21.Aluminum 22.Tin 23.Cadmium 24.Molybdenum 25.Fluorine 26.Nickel 27.Lead 28.Arsenic 29.Lithium 30.Beryllium 31.Thallium 32.Palladium 33.Bismuth 34.Rubidium 35.Titanium 36.Cadmium 37.Germanium 38.Silver 39.Antimony 40.Rubidium 41.Scandium 42.Lanthanum 43.Dysprosium 44.Holmium 45.Erbium 46.Lutetium 47.Thulium 48.Gadolinium 49.Yttrium 50.Terbium 51.Samarium 52.Promethium 53.Europium 54.Neodymium 55.Praseodymium 56.Cerium 57.Gadolinium 58.Neodymium 59.Thorium 60.Ytterbium 𝗩𝗶𝘁𝗮𝗺𝗶𝗻𝘀 (𝟭𝟲): 1.Vitamin A 2.Vitamin B1 (Thiamine) 3.Vitamin B2 (Riboflavin) 4.Vitamin B3 (Niacin) 5.Vitamin B5 (Pantothenic Acid) 6.Vitamin B6 (Pyridoxine) 7.Vitamin B7 (Biotin) 8.Vitamin B9 (Folate) 9.Vitamin B12 (Cobalamin) 10.Vitamin C 11.Vitamin D 12.Vitamin E 13.Vitamin K 14.Choline 15.Inositol 16.Para-Aminobenzoic Acid (PABA) 𝗔𝗺𝗶𝗻𝗼 𝗔𝗰𝗶𝗱𝘀 (𝟭𝟮): 1.Valine 2.Leucine 3.Isoleucine 4.Methionine 5.Phenylalanine 6.Threonine 7.Tryptophan 8.Histidine 9.Arginine 10.Lysine 11.Proline 12.Glycine 𝗘𝘀𝘀𝗲𝗻𝘁𝗶𝗮𝗹 𝗙𝗮𝘁𝘁𝘆 𝗔𝗰𝗶𝗱𝘀 (𝟮): 1.Linoleic Acid (Omega-6) 2.Alpha-Linolenic Acid (Omega-3)

Fred’s Farm | Herbs

150,555 görüntüleme • 2 yıl önce

Mark Zuckerberg takes creatine and Vitamin D, but vitamins aren’t really his thing. Theo Von asked him if he has any daily staples instead of caffeine. Zuck replied he drinks a lot of protein and takes creatine and Vitamin D. When pressed on vitamins, he said: “No. It’s never been my thing.” It’s interesting how someone running Meta keeps his personal routine surprisingly minimal. What’s one simple supplement or habit you’ve stuck with long-term?

Mark Zuckerberg takes creatine and Vitamin D, but vitamins aren’t really his thing. Theo Von asked him if he has any daily staples instead of caffeine. Zuck replied he drinks a lot of protein and takes creatine and Vitamin D. When pressed on vitamins, he said: “No. It’s never been my thing.” It’s interesting how someone running Meta keeps his personal routine surprisingly minimal. What’s one simple supplement or habit you’ve stuck with long-term?

Camus

76,814 görüntüleme • 3 ay önce

Dave Asprey shared his cheapest, highest-ROI longevity basics: - Add sea salt or electrolytes to your water - Take creatine - Use Vitamin DAKE (a specific fat-soluble vitamin blend) - Take Minerals 101 Modern agricultural practices have significantly depleted soil minerals. In the US, over 40% of adults are deficient in magnesium and up to 70% have suboptimal vitamin D levels. In Europe, magnesium inadequacy affects 20–50% of adults (depending on the country), while vitamin D insufficiency impacts around 40–60% of the population, with higher rates in Northern and Central Europe. These are low-cost interventions that address common deficiencies before adding more complex protocols.

Dave Asprey shared his cheapest, highest-ROI longevity basics: - Add sea salt or electrolytes to your water - Take creatine - Use Vitamin DAKE (a specific fat-soluble vitamin blend) - Take Minerals 101 Modern agricultural practices have significantly depleted soil minerals. In the US, over 40% of adults are deficient in magnesium and up to 70% have suboptimal vitamin D levels. In Europe, magnesium inadequacy affects 20–50% of adults (depending on the country), while vitamin D insufficiency impacts around 40–60% of the population, with higher rates in Northern and Central Europe. These are low-cost interventions that address common deficiencies before adding more complex protocols.

Camus

46,512 görüntüleme • 3 ay önce

A longtime bodybuilder ranks the most common supplements: "Protein powder." Chase Irons: "Important." "Magnesium." Chase Irons: "Important." "Creatine HCl." Chase Irons: "Important." "Creatine monohydrate." Chase Irons: "Important." "Electrolytes." Chase Irons: "Very important." "Testosterone boosters." Chase Irons: "Not important." "Multivitamins." Chase Irons: "Not important." "Superfood greens powders." Chase Irons: "Important." "Vitamin D." Chase Irons: "Very important." "Collagen." Chase Irons: "Not important." "Omega-3s." Chase Irons: "Important." "BCAAs." Chase Irons: "Not important." "Detox teas." Chase Irons: "Not important." "Zinc." Chase Irons: "Very important, especially as men age." "Vitamin B12." Chase Irons: "Important." "Glutamine." Chase Irons: "Not important." "Iron." Chase Irons: "Important." Chase Irons: "The ones that aren't important are ones that are extremely easy to get through eating other things and doing other things."

A longtime bodybuilder ranks the most common supplements: "Protein powder." Chase Irons: "Important." "Magnesium." Chase Irons: "Important." "Creatine HCl." Chase Irons: "Important." "Creatine monohydrate." Chase Irons: "Important." "Electrolytes." Chase Irons: "Very important." "Testosterone boosters." Chase Irons: "Not important." "Multivitamins." Chase Irons: "Not important." "Superfood greens powders." Chase Irons: "Important." "Vitamin D." Chase Irons: "Very important." "Collagen." Chase Irons: "Not important." "Omega-3s." Chase Irons: "Important." "BCAAs." Chase Irons: "Not important." "Detox teas." Chase Irons: "Not important." "Zinc." Chase Irons: "Very important, especially as men age." "Vitamin B12." Chase Irons: "Important." "Glutamine." Chase Irons: "Not important." "Iron." Chase Irons: "Important." Chase Irons: "The ones that aren't important are ones that are extremely easy to get through eating other things and doing other things."

Chase Irons

95,370 görüntüleme • 12 gün önce

Most people waste money on supplements because they take them at the wrong time 💊 Here’s the optimal timing for the Top 6 most effective ones (so you actually absorb them): • Creatine → Post-workout (ideally with carbs) • Magnesium Glycinate → 30-60 min before bed (better sleep & relaxation) • Vitamin D3 + K2 → Morning with breakfast (fat-soluble) • Omega-3 → With any fat-containing meal • Multivitamin → With breakfast • Zinc → Empty stomach (between meals or evening) Tiny timing tweak = massive results. Save this post so you never forget 🔥

Most people waste money on supplements because they take them at the wrong time 💊 Here’s the optimal timing for the Top 6 most effective ones (so you actually absorb them): • Creatine → Post-workout (ideally with carbs) • Magnesium Glycinate → 30-60 min before bed (better sleep & relaxation) • Vitamin D3 + K2 → Morning with breakfast (fat-soluble) • Omega-3 → With any fat-containing meal • Multivitamin → With breakfast • Zinc → Empty stomach (between meals or evening) Tiny timing tweak = massive results. Save this post so you never forget 🔥

𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗖𝗵𝗲𝗺𝗶𝘀𝘁

18,891 görüntüleme • 2 ay önce