Video yükleniyor...

Video Yüklenemedi

Ana Sayfaya Dön

dancers benefit from strength training: -stability -efficiency -impact volume -repetitive motions -explosive movements

rachelkh2's profile picture

rachel hayes MS CSCS

3,731 subscribers

12,201 görüntüleme • 3 yıl önce •via X (Twitter)

LIVE

Anya Rossi• Live Now

Private livecam show

0 Yorum

Yorum bulunmuyor

Orijinal gönderinin yorumları burada görünecek

Benzer Videolar

Explosive movements 💥
0:10

Explosive movements 💥

Eva Martinez

62,708 görüntüleme • 10 ay önce

🚨Razorback Speed Training • Deep Tier Plyo • Lateral X-over Broad Jump • Chases/race/laser sprints ⭐️Versatile + Explosive Movements = Better Athletes
0:19

🚨Razorback Speed Training • Deep Tier Plyo • Lateral X-over Broad Jump • Chases/race/laser sprints ⭐️Versatile + Explosive Movements = Better Athletes

Baseball IQ

73,610 görüntüleme • 6 ay önce

Fluid, natural movements. Footballers can benefit from this kind of work. Forget the weight room.
0:14

Fluid, natural movements. Footballers can benefit from this kind of work. Forget the weight room.

Paul Spacey ⚽️

117,212 görüntüleme • 9 ay önce

Central Coast farm workers use their muscles, sharp knives and repetitive strenuous motions for the leek harvest. #WeFeedYou
0:12

Central Coast farm workers use their muscles, sharp knives and repetitive strenuous motions for the leek harvest. #WeFeedYou

United Farm Workers

13,345 görüntüleme • 1 yıl önce

cause wdym taehyung was controlling the backup dancers' movements in aliens?/@/#/#
0:16

cause wdym taehyung was controlling the backup dancers' movements in aliens?/@/#/#

gigi gojo ꕤ

266,497 görüntüleme • 7 ay önce

Progress from bar hangs to one hand sways Better grip, shoulder, and back strength and stability work
0:12

Progress from bar hangs to one hand sways Better grip, shoulder, and back strength and stability work

Pratik Patel

82,222 görüntüleme • 2 yıl önce

Strength & Stability. Honey badgers don’t crack!
0:15

Strength & Stability. Honey badgers don’t crack!

Davies of Steel

120,871 görüntüleme • 2 ay önce

Training teaching, error-prone movements
0:12

Training teaching, error-prone movements

Aesthetic WorkOut

479,291 görüntüleme • 2 yıl önce

Zombie front squats are one of THE BEST variations to build perfect squat from, upper back strength & core stability!
0:14

Zombie front squats are one of THE BEST variations to build perfect squat from, upper back strength & core stability!

Squat University

60,269 görüntüleme • 10 gün önce

Unlocking peak strength: 3 sacred movements every man needs.
0:11

Unlocking peak strength: 3 sacred movements every man needs.

Fitness Freak Leaks

70,035 görüntüleme • 18 gün önce

Fans are concerned for Stunna Girl after noticing odd, repetitive jaw movements during her recent TikTok live 👀🤔
0:11

Fans are concerned for Stunna Girl after noticing odd, repetitive jaw movements during her recent TikTok live 👀🤔

keeno

654,156 görüntüleme • 8 ay önce

Unlocking peak strength: 3 sacred movements every man needs.
0:11

Unlocking peak strength: 3 sacred movements every man needs.

Kitchen DIY 🥩

132,062 görüntüleme • 19 gün önce

Unilateral movements shouldn’t be reserved only for high volume accessories. Single leg strength is an important part of athletic development and should be addressed heavily as well. ▪️Front rack skater squats 👇🏻
0:10

Unilateral movements shouldn’t be reserved only for high volume accessories. Single leg strength is an important part of athletic development and should be addressed heavily as well. ▪️Front rack skater squats 👇🏻

Jeremy Toohey

19,100 görüntüleme • 2 yıl önce

The lower back is the center of body stability. Do these 3 simple movements:
0:15

The lower back is the center of body stability. Do these 3 simple movements:

Muscle Blueprint - Fitness | Health | Abs

15,710 görüntüleme • 8 ay önce

At-home core workout to build strength and stability ⚡️
0:12

At-home core workout to build strength and stability ⚡️

Donny the great

604,206 görüntüleme • 6 ay önce

Strength training finished.
0:12

Sensitive content

Strength training finished.

Lucas Bennett

12,913 görüntüleme • 25 gün önce

There are very few who can follow explosive strength with explosive speed quite like Fabian Aichner. #TNAiMPACT
0:16

There are very few who can follow explosive strength with explosive speed quite like Fabian Aichner. #TNAiMPACT

TNA Wrestling

14,106 görüntüleme • 2 ay önce

5 Deep Core Exercises for Stability & Strength: 1. Flattens the stomach
0:16

5 Deep Core Exercises for Stability & Strength: 1. Flattens the stomach

Mobility Exercises | Pain Relief Workouts

298,094 görüntüleme • 3 ay önce