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Unilateral movements shouldn’t be reserved only for high volume accessories. Single leg strength is an important part of athletic development and should be addressed heavily as well. ▪️Front rack skater squats 👇🏻

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Jeremy Toohey

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19,100 Aufrufe • vor 2 Jahren •via X (Twitter)

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The front squat is a movement every athlete should learn to do well as they’re guided throughout long term athletic development. It has too many advantages: ▪️Less instances of low back issues ▪️Lower CNS fatigue ▪️Encourages neutral spine ▪️Safer option for a lot of lifters
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The front squat is a movement every athlete should learn to do well as they’re guided throughout long term athletic development. It has too many advantages: ▪️Less instances of low back issues ▪️Lower CNS fatigue ▪️Encourages neutral spine ▪️Safer option for a lot of lifters

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As a masters sprinter, the reverse lunge is a pillar movement for strength/power/speed It should be for all athletes that move bipedally/unilaterally (runners, tennis, footy etc) And it should be as we age: balance, stability, and minimising fall risk begins with single leg power

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