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Dave Asprey explained (in this 2-year-old interview that still hits) why coffee makes so many people run to the bathroom 20 minutes later with an empty bladder. It’s not just caffeine. It’s a mold toxin called ochratoxin A that survives roasting. Your body detects it, panics, and dehydrates tissues... to flush the poison. Many countries strictly limit it. Science note: While OTA is real and regulated in several places, studies show typical levels in roasted coffee are low and generally safe at normal consumption. The frequent pee is mostly caffeine’s natural diuretic effect. Still makes you rethink that morning cup. What’s one “healthy” habit you later questioned after learning the science behind it?show more

Camus

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280,200 views • 2 months ago •via X (Twitter)

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35 Comments

DJVertigo2 months ago

This guy has been proven wrong so many different times. He’s just trying to sell some bullshit.

highcheese2 months ago

This guy uses botox and complains about a mold in coffee, haha

German Common Sense2 months ago

Are you suggesting I give up my morning coffee? That would be dangerous for people around me.

Scott Jordan2 months ago

It's literally because the liquid is hot and caffeine stimulates your gut. This is why they give you hot water with caffeine in the hospital to help you poop. Dave is back on his bullshit.

Camus2 months ago

Full @daveasprey on @mariamenounos:

Davison 🧠👈2 months ago

Asprey has always oozed mostly charlatan to me. I don't think most podcast hosts find him likeable. He gives off a weird vibe.

Highland Fleet Lute2 months ago

It never happens. Asprey is constantly creating fake problems as a means to monetise fake solutions.

BrainHeal(th)2 months ago

Low carb diets reduce mold toxin exposure.

Bill Simpson2 months ago

So some weird dude wearing subglasses indoors in AM says don’t drink a cup of coffee cause you might pee later on. Guess what you drink just water in AM & you probably have to pee also. What makes him such an expert????

Beck 🇺🇸2 months ago

Drink @FourSigmatic, not only is it the yummiest coffee, but they test every batch for mold.

Scott2 months ago

This guy is so full of shit.

KD2 months ago

But its vaccine against fatty liver. I will take pooping over that anyday.

ztrane2 months ago

This is the same guy who was pushing the mycotoxins in your coffee crisis 10 years ago in order to push his own product. Guess the toxins changed once that got rebuffed

DS2 months ago

His claims are simply not accurate.

Orion2 months ago

Its bullshit. @joerogan already called this conman out.

Jerry Brazie2 months ago

Dude is such a grifter

Sarkofakis2 months ago

You have to be an idiot to believe that coffee dehydrates you. Quit giving medical advice, quack

mpcap_j2 months ago

“Still makes you rethink that morning cup.”

Caper2 months ago

Easy experiment for anyone to do is to try bulletproof coffee to see if they go to the bathroom less compared to the usual coffee

Chris Draper2 months ago

Caffeine is a diuretic and a stimulant. It doesn't matter if it is in coffee or a pill.

Hurricane2 months ago

I use Exhale coffee certified mycotoxin free. I still need a shit within 20mins of my morning brew

Sophie2 months ago

do you test your beans for mycotoxins or just trust the roast

X2 months ago

People need to read this book to understand.

Gazza2 months ago

More like bowels

Zero Unread Messages2 months ago

Marketing bullshit from a CEO who took an ancient food item and turned into a grift.

Phil Lo2 months ago

It’s all BS from Asprey

James Hoffa2 months ago

Idiot, trying to sell his brand!!

David2 months ago

It makes me have to go take a shit

Samia Hamia2 months ago

Total bs

Apocalypse Gym Wear2 months ago

This guy is a clown

Blacknesmonstaz2 months ago

I used to get that, I went usda organic beans, cold brew then filter it through organic cotton folded 4 times

Tim2 months ago

Coffee makes me run to the bathroom, but not to pee

Comrade Ox2 months ago

Source: #TrustMeBro

JJ2 months ago

BS

Nippon Steel2 months ago

What's with the outfit? Some should tell him that casting for 70s scifi movies are over.

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MOLD IN YOUR COFEE? The claim sounds dramatic but the full picture is more grounded. Yes, a toxin called ochratoxin A (OTA) can be produced by certain molds and has been detected in coffee beans before roasting. In extremely high amounts, OTA has shown kidney toxicity in animal studies. That part is real. But here's where the narrative often stretches. Modern commercial coffee is heavily regulated and routinely tested. Roasting significantly reduces mold presence, and the trace levels sometimes found in coffee are typically far below international safety limits. The idea that your daily cup is flooding your body with dangerous toxins isn't supported by mainstream food safety data. That urgent bathroom trip 20 minutes after drinking coffee? That's caffeine. It's a mild diuretic and bladder stimulant. It increases kidney filtration and makes you urinate sooner even when the coffee is completely mold-free. It's a pharmacological effect, not a toxin panic response. Your body also doesn't "pull water from tissues to dilute toxins." Detoxification doesn't work like an emergency dilution system. The liver and kidneys continuously filter blood as part of normal physiology. For most healthy adults, coffee contributes to overall hydration rather than causing chronic dehydration. Regular drinkers especially build tolerance to caffeine's diuretic effect. The truth is simpler than the marketing: Ochratoxin A exists. Coffee can contain tiny trace amounts. But typical commercial coffee consumption is considered safe under established regulatory standards. Sometimes health claims aren't about hidden danger. They're about selling a safer alternative. And fear is powerful marketing.

MOLD IN YOUR COFEE? The claim sounds dramatic but the full picture is more grounded. Yes, a toxin called ochratoxin A (OTA) can be produced by certain molds and has been detected in coffee beans before roasting. In extremely high amounts, OTA has shown kidney toxicity in animal studies. That part is real. But here's where the narrative often stretches. Modern commercial coffee is heavily regulated and routinely tested. Roasting significantly reduces mold presence, and the trace levels sometimes found in coffee are typically far below international safety limits. The idea that your daily cup is flooding your body with dangerous toxins isn't supported by mainstream food safety data. That urgent bathroom trip 20 minutes after drinking coffee? That's caffeine. It's a mild diuretic and bladder stimulant. It increases kidney filtration and makes you urinate sooner even when the coffee is completely mold-free. It's a pharmacological effect, not a toxin panic response. Your body also doesn't "pull water from tissues to dilute toxins." Detoxification doesn't work like an emergency dilution system. The liver and kidneys continuously filter blood as part of normal physiology. For most healthy adults, coffee contributes to overall hydration rather than causing chronic dehydration. Regular drinkers especially build tolerance to caffeine's diuretic effect. The truth is simpler than the marketing: Ochratoxin A exists. Coffee can contain tiny trace amounts. But typical commercial coffee consumption is considered safe under established regulatory standards. Sometimes health claims aren't about hidden danger. They're about selling a safer alternative. And fear is powerful marketing.

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this is really satisfying to watch and listen 🤗 In Bali we call it "Gedebong", what's you call it in your place? Most people toss the banana stem after harvesting the fruit, but this part that called *gedebong* in Bali is actually loaded with goodness. It’s rich in fiber, potassium, vitamin B6, and natural antioxidants. In traditional Asian medicine, it’s been used for ages to support digestion, ease constipation and stomach acidity, and keep your gut happy. Thanks to its natural diuretic effect, it also helps your kidneys flush out toxins, lowers the chance of kidney stones, and supports healthy blood pressure and cholesterol levels. On top of that, banana stem can help with weight management because it fills you up without many calories, and it helps keep blood sugar steady that great for anyone watching their diabetes. Its antioxidants also give your immune system a boost and calm inflammation. You can drink it as fresh juice, stir-fry it like a vegetable, or add it to soups that we called it "Jukut Ares" in Bali 🌿🍌

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51,438 views • 6 months ago

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Gary Brecka

163,399 views • 5 months ago

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668,592 views • 2 years ago

🛑 Burkina Faso 🇧🇫 - Captain with school boys and girls! The young Captain was having a conversation with the pupils, and here is what he saying, “I was telling you a while ago, in school they were telling us that we couldn’t do it here. They lied to us. We grow wheat here, and it works well, and we will develop it. Some people have started, this year, I was able to see people who did it, as part of the presidential initiative, and I was told that in the past, some were able to do it and they produced it well. Currently, we are sowing wheat in some farmlands as part do the presidential initiative. What you eat must be produced here. So, this is why I say that we will teach you many things, and we will review the curricula they teach you. For those who drink coffee, they told us that your coffee, chocolate, it is only in the countries with abundant rainfalls, that here is only savanna, desert, it does not rain, we cannot farm. Again, they lied to us. It’s not true! Coffee grows well here, cocoa grows well too. There are people here who have the farms here, even in Ouagadougou here, there are people who have cocoa trees in their yards. This means that, chocolate that children envy those from well to do familes can be manufactured here in Burkina and all the children can eat chocolate in Burkina. We found out it is possible. As for milk, why do we have to import it? We can do it. I just want to tell you that there are many things that they never told us the truth about. You guys are lucky, we are now teaching you, and we promise you that we will do all we can so that you can eat your fill. As we say, you will eat well in the morning before you go to school, you will go to school for free, you will eat lunch, you will have fun, and in the afternoon, when you return home, you will have fun in the neighborhood, then in the evening, you will learn and review your homework and sleep. This is the dream we have. As long as the children in Burkina are not in these conditions, our fight will not stop. Ok? (Claps). So, we know these are your aspirations and it is right and legal. Any parent is fighting for this. Even those who do not have children fight in the hope of having children and to take care of them, so that they can live in better conditions, and be better than them. This is the fight of everyone, this is the fight of every generation. We are lucky God gave us everything. Do you know that everywhere in Burkina we can farm? Everywhere! In the Sahel where they tell you it is the desert, it is only sand, we can farm. As for us, we have been lied to so much, it is the brainwashing of the colonizer. He did that so that we may not think 💭. But we finally found out that everything was a lie ( damn lie, emphasis is mine). If God left many lakes in that desert, He knows why. We can farm everything in Burkina, we can do everything, the land is fertile. And there are so many natural things in Burkina that we never planted but they were here, isn’t it ? Have you ever learned how to plant a shea tree in Burkina? You were born and found them already here right? It is there in the wild in nature. You know it is a gift from God. There are many things in the shea fruit. You have the shea butter, that is oil; do you know that there is chocolate in it? There are seven derivatives in the shea fruit. You also have the Parkia biglobosa (also known as the African locust bean) which is a natural fruit. We have many things, it is not only the minerals in the soil. Even with the soil, we were told that it’s ferralitic soil, that it is not fertile, everything is a lie. You see that today there is so much gold in Burkina. But it is just poorly managed. Our mission is to well manage these resources, and to take good care of you, so that you can be in your basic rights, to lead a good life, to go to school, and that we may protect you. And also that you may fulfill your duties, because your duties are very important, aren’t they?…

🛑 Burkina Faso 🇧🇫 - Captain with school boys and girls! The young Captain was having a conversation with the pupils, and here is what he saying, “I was telling you a while ago, in school they were telling us that we couldn’t do it here. They lied to us. We grow wheat here, and it works well, and we will develop it. Some people have started, this year, I was able to see people who did it, as part of the presidential initiative, and I was told that in the past, some were able to do it and they produced it well. Currently, we are sowing wheat in some farmlands as part do the presidential initiative. What you eat must be produced here. So, this is why I say that we will teach you many things, and we will review the curricula they teach you. For those who drink coffee, they told us that your coffee, chocolate, it is only in the countries with abundant rainfalls, that here is only savanna, desert, it does not rain, we cannot farm. Again, they lied to us. It’s not true! Coffee grows well here, cocoa grows well too. There are people here who have the farms here, even in Ouagadougou here, there are people who have cocoa trees in their yards. This means that, chocolate that children envy those from well to do familes can be manufactured here in Burkina and all the children can eat chocolate in Burkina. We found out it is possible. As for milk, why do we have to import it? We can do it. I just want to tell you that there are many things that they never told us the truth about. You guys are lucky, we are now teaching you, and we promise you that we will do all we can so that you can eat your fill. As we say, you will eat well in the morning before you go to school, you will go to school for free, you will eat lunch, you will have fun, and in the afternoon, when you return home, you will have fun in the neighborhood, then in the evening, you will learn and review your homework and sleep. This is the dream we have. As long as the children in Burkina are not in these conditions, our fight will not stop. Ok? (Claps). So, we know these are your aspirations and it is right and legal. Any parent is fighting for this. Even those who do not have children fight in the hope of having children and to take care of them, so that they can live in better conditions, and be better than them. This is the fight of everyone, this is the fight of every generation. We are lucky God gave us everything. Do you know that everywhere in Burkina we can farm? Everywhere! In the Sahel where they tell you it is the desert, it is only sand, we can farm. As for us, we have been lied to so much, it is the brainwashing of the colonizer. He did that so that we may not think 💭. But we finally found out that everything was a lie ( damn lie, emphasis is mine). If God left many lakes in that desert, He knows why. We can farm everything in Burkina, we can do everything, the land is fertile. And there are so many natural things in Burkina that we never planted but they were here, isn’t it ? Have you ever learned how to plant a shea tree in Burkina? You were born and found them already here right? It is there in the wild in nature. You know it is a gift from God. There are many things in the shea fruit. You have the shea butter, that is oil; do you know that there is chocolate in it? There are seven derivatives in the shea fruit. You also have the Parkia biglobosa (also known as the African locust bean) which is a natural fruit. We have many things, it is not only the minerals in the soil. Even with the soil, we were told that it’s ferralitic soil, that it is not fertile, everything is a lie. You see that today there is so much gold in Burkina. But it is just poorly managed. Our mission is to well manage these resources, and to take good care of you, so that you can be in your basic rights, to lead a good life, to go to school, and that we may protect you. And also that you may fulfill your duties, because your duties are very important, aren’t they?…

Sy Marcus Herve Traore

95,064 views • 2 years ago

“The danger of you, as a Muslim, watching films like #dhurandhar is not in the funding of an anti-Pakistan film, but in the internalisation of the subliminal messaging that makes you hate yourself and your community. IT MAKES YOU ULTIMATELY INTERNALISE THE ISLAMOPHOBIC PROPAGANDA”. People think it’s about one movie or one story… it rarely is; it’s what keeps repeating that helps manufacture consent for the ongoing violence against Muslims. Clip from @thepathwechoosee w/ @umerfarooquee coming this Monday. We talk about the “why” behind my advocacy, unpack imperialism and colonialism, and reflect on genocide, oppression, and what’s happening in the world right now. In this segment of the interview we are discussing internalised colonialism and Islamophobia.

“The danger of you, as a Muslim, watching films like #dhurandhar is not in the funding of an anti-Pakistan film, but in the internalisation of the subliminal messaging that makes you hate yourself and your community. IT MAKES YOU ULTIMATELY INTERNALISE THE ISLAMOPHOBIC PROPAGANDA”. People think it’s about one movie or one story… it rarely is; it’s what keeps repeating that helps manufacture consent for the ongoing violence against Muslims. Clip from @thepathwechoosee w/ @umerfarooquee coming this Monday. We talk about the “why” behind my advocacy, unpack imperialism and colonialism, and reflect on genocide, oppression, and what’s happening in the world right now. In this segment of the interview we are discussing internalised colonialism and Islamophobia.

Dr. Sabreena Ghaffar-Siddiqui

77,681 views • 5 months ago

Sometimes I forget you’re only 24. You carry yourself with such strength that it’s easy to overlook how young you still are—still learning, still figuring things out, still finding your way. And yet, at this age, you’re already carrying dreams so much bigger than yourself. Dreams not just for you, but for the people you love and those who believe in you. I just hope this world is kind to you. Kinder than it has been. Kinder than you expect. Kinder to a soul like yours, one that chases only the things that set your spirit on fire. Dus, you’re not just someone who runs after dreams—you’re someone who believes in them. And that belief, that quiet hope you hold on to, changes everything. It inspires, it reminds, it heals. You are more than the strength people see. You are human, you are love, you are light. And I believe in you. Always. <3 Dustin Yu

Sometimes I forget you’re only 24. You carry yourself with such strength that it’s easy to overlook how young you still are—still learning, still figuring things out, still finding your way. And yet, at this age, you’re already carrying dreams so much bigger than yourself. Dreams not just for you, but for the people you love and those who believe in you. I just hope this world is kind to you. Kinder than it has been. Kinder than you expect. Kinder to a soul like yours, one that chases only the things that set your spirit on fire. Dus, you’re not just someone who runs after dreams—you’re someone who believes in them. And that belief, that quiet hope you hold on to, changes everything. It inspires, it reminds, it heals. You are more than the strength people see. You are human, you are love, you are light. And I believe in you. Always. <3 Dustin Yu

rai

12,272 views • 1 year ago

Satoshi Roundtable is later this week. Tech Talk Tuesdays in Dubai asked me about the upcoming event: “My hope is that have for this week is that we embrace what this industry is all about. It’s not about Blackrock, or CBDCs or the filthy broken fiat system - it’s about an alternative to that. A lot of people can point to many broken things in our world. And the root of what is broken is because of the broken money system. The money system is broken. There is death and destruction because of a broken money system and what this technology represents is something different than that. It’s an alternate to that. And that’s what makes it unique and that’s what makes it valuable.”

Satoshi Roundtable is later this week. Tech Talk Tuesdays in Dubai asked me about the upcoming event: “My hope is that have for this week is that we embrace what this industry is all about. It’s not about Blackrock, or CBDCs or the filthy broken fiat system - it’s about an alternative to that. A lot of people can point to many broken things in our world. And the root of what is broken is because of the broken money system. The money system is broken. There is death and destruction because of a broken money system and what this technology represents is something different than that. It’s an alternate to that. And that’s what makes it unique and that’s what makes it valuable.”

Bruce Fenton

11,260 views • 7 months ago

BREAKING: Tucker Carlson Says Refusing the COVID Vax Is One of His GREATEST Achievements “I think the vaccine is poison.” “Whatever you think of how toxic it is, it clearly doesn't work. And so, why is this still on the schedule? And why doesn't anyone say that? I just feel like we're living in this moment where the most obvious things go totally ignored,” Carlson said. “[It’s clear that] getting the vax and getting the boosters makes you more likely to get COVID. The numbers seem to show that. I never got vaxxed—not to brag. I hate to, like, rub that in people's faces, because I'm obviously very proud of it. One of my greatest achievements.”

BREAKING: Tucker Carlson Says Refusing the COVID Vax Is One of His GREATEST Achievements “I think the vaccine is poison.” “Whatever you think of how toxic it is, it clearly doesn't work. And so, why is this still on the schedule? And why doesn't anyone say that? I just feel like we're living in this moment where the most obvious things go totally ignored,” Carlson said. “[It’s clear that] getting the vax and getting the boosters makes you more likely to get COVID. The numbers seem to show that. I never got vaxxed—not to brag. I hate to, like, rub that in people's faces, because I'm obviously very proud of it. One of my greatest achievements.”

The Vigilant Fox 🦊

3,011,515 views • 2 years ago

Hard to believe these are from BBC: China is the biggest manufacturer in the world. China is leading in renewable... electric vehicles, solar panels, wind turbines, electric batteries. China makes more robots than anywhere else in the world. China has and processes more rare earth than anywhere else in the world. China doesn't demand you adopt its ideology. China didn’t ask countries to choose between China and the United States. In China, you have high-speed trains that can transport you from one side of the country to the other. China is a safe country. I could go for a run at 3:00 in the morning. I could put a bag full of money in a coffee shop, and it would still be there hours later. People are friendly, the food is nice...

Hard to believe these are from BBC: China is the biggest manufacturer in the world. China is leading in renewable... electric vehicles, solar panels, wind turbines, electric batteries. China makes more robots than anywhere else in the world. China has and processes more rare earth than anywhere else in the world. China doesn't demand you adopt its ideology. China didn’t ask countries to choose between China and the United States. In China, you have high-speed trains that can transport you from one side of the country to the other. China is a safe country. I could go for a run at 3:00 in the morning. I could put a bag full of money in a coffee shop, and it would still be there hours later. People are friendly, the food is nice...

Li Zexin 李泽欣

81,070 views • 7 months ago

This morning, Sage and I found a peaceful spot in the park right across from home. We spent a few minutes on breathwork, grounding, and light movement. These simple routines help you feel safe in your body, reset your circadian rhythm, and set you up for deep sleep tonight. It’s one of the most powerful ways to start the day, hoping everyone has a great week 🙏🏻🙏🏻 What’s one morning habit that makes you feel grounded? Drop it for me to see.

This morning, Sage and I found a peaceful spot in the park right across from home. We spent a few minutes on breathwork, grounding, and light movement. These simple routines help you feel safe in your body, reset your circadian rhythm, and set you up for deep sleep tonight. It’s one of the most powerful ways to start the day, hoping everyone has a great week 🙏🏻🙏🏻 What’s one morning habit that makes you feel grounded? Drop it for me to see.

Gary Brecka

28,402 views • 6 months ago

💡 Did you know the “chemical imbalance” explanation for antidepressants was never grounded in real science? And psychiatrists have admitted they keep telling their patients this because it makes them more likely to take medication. “The chemical imbalance story was pushed for decades, largely by the drug industry.” “It was never grounded in real science.” “And all of this is spilt out into the media… after numerous big review articles came out saying that there was no link between low serotonin and depression.” “‘In truth, the chemical imbalance notion was always kind of an urban legend… never a theory seriously propounded by well-informed psychiatrists.’” “Many psychiatrists say this to patients because it makes them more likely to accept a medication and it moves the visits faster.” “Telling someone that they have a chemical imbalance can be a really quick way to kind of educate them about why they need to take a medication.” “It just smooths over the process.” “It’s essentially a lie.” “It teaches them to think that their suffering is caused by a broken brain and that the solution is a pill.” “And when you try and pretend that it boils down to a single thing that you can fix with a drug, you’re misleading patients.” Dr. Josef

💡 Did you know the “chemical imbalance” explanation for antidepressants was never grounded in real science? And psychiatrists have admitted they keep telling their patients this because it makes them more likely to take medication. “The chemical imbalance story was pushed for decades, largely by the drug industry.” “It was never grounded in real science.” “And all of this is spilt out into the media… after numerous big review articles came out saying that there was no link between low serotonin and depression.” “‘In truth, the chemical imbalance notion was always kind of an urban legend… never a theory seriously propounded by well-informed psychiatrists.’” “Many psychiatrists say this to patients because it makes them more likely to accept a medication and it moves the visits faster.” “Telling someone that they have a chemical imbalance can be a really quick way to kind of educate them about why they need to take a medication.” “It just smooths over the process.” “It’s essentially a lie.” “It teaches them to think that their suffering is caused by a broken brain and that the solution is a pill.” “And when you try and pretend that it boils down to a single thing that you can fix with a drug, you’re misleading patients.” Dr. Josef

Children’s Health Defense

28,520 views • 4 months ago

Tim Robbins’ dead grandfather showed up in a dream and said, “Don’t worry. I’ll take care of it.” Fifteen minutes later the phone rang. His six-year-old son had just run into the middle of 7th Avenue. Something stopped the boy in time. A car passed in front of him, another behind. He walked away unharmed. Robbins said he knew exactly what had happened. Whatever energy his grandfather still had left had stepped in. He has no doubt about it. He believes there are other planes of existence, and that if you’re open to listening, things can still reach you. With senses this limited and so many people reporting similar moments, it makes sense to stay open to the possibility that not everything ends at the edge of what we can currently measure.

Tim Robbins’ dead grandfather showed up in a dream and said, “Don’t worry. I’ll take care of it.” Fifteen minutes later the phone rang. His six-year-old son had just run into the middle of 7th Avenue. Something stopped the boy in time. A car passed in front of him, another behind. He walked away unharmed. Robbins said he knew exactly what had happened. Whatever energy his grandfather still had left had stepped in. He has no doubt about it. He believes there are other planes of existence, and that if you’re open to listening, things can still reach you. With senses this limited and so many people reporting similar moments, it makes sense to stay open to the possibility that not everything ends at the edge of what we can currently measure.

Camus

198,538 views • 1 month ago

He rented an Airbnb and discovered something strange an extra room attached to the house with boarded-up windows, but no door connecting it from the inside. It’s the kind of detail that instantly makes you wonder what’s behind it. Places like that can turn a normal stay into a mystery you can’t stop thinking about. What would you do if you found a sealed-off room like that in your Airbnb? Try to investigate or just ignore it?

He rented an Airbnb and discovered something strange an extra room attached to the house with boarded-up windows, but no door connecting it from the inside. It’s the kind of detail that instantly makes you wonder what’s behind it. Places like that can turn a normal stay into a mystery you can’t stop thinking about. What would you do if you found a sealed-off room like that in your Airbnb? Try to investigate or just ignore it?

Dr. CZ

43,556 views • 6 months ago