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Dave Asprey thinks you should avoid almond milk because phytates suck minerals out of your bones…

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Simon Hill MSc, BSc

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13,342 Aufrufe • vor 2 Jahren •via X (Twitter)

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Almond and oat milk are not health foods. According to the "Father of Biohacking" Dave Asprey, there is no need to drink plant milks such as almond milk and oat milk. Almond milk contains oxalates and phytic acid that depletes minerals from your bones. Oat milk raises your blood sugar as much as drinking a soda, usually contains glyphosate and it is also high in phytic acid.
1:04

Almond and oat milk are not health foods. According to the "Father of Biohacking" Dave Asprey, there is no need to drink plant milks such as almond milk and oat milk. Almond milk contains oxalates and phytic acid that depletes minerals from your bones. Oat milk raises your blood sugar as much as drinking a soda, usually contains glyphosate and it is also high in phytic acid.

Barbara Oneill

1,341,296 Aufrufe • vor 2 Jahren

Dave Asprey just went nuclear on almond milk during his Jay Shetty podcast appearance and the internet is NOT ready for this… In under 50 seconds he claims: - Commercial almond milk is basically 2% broken almond scraps + canola oil + sugar sold at $8 as “health food” - Packed with phytic acid that binds minerals (your bones might literally pay the price) - Sky-high oxalates → those sharp calcium oxalate crystals linked to kidney stones, gout, joint pain, and even acne flare-ups - Almond monoculture reportedly wipes out ~30–33% of America’s honeybees every single year from intense pesticide use during pollination “I don’t recommend almond milk.” – Dave Asprey, literally word for word. Watch the unfiltered clip from the Jay Shetty podcast (volume UP, jaw DROP guaranteed) Biohacker king or spreading fear? You decide. What milk are you drinking in 2025 and why? Tell me in the replies – cow, oat, coconut, raw, A2, camel… no judgment zone.
0:50

Dave Asprey just went nuclear on almond milk during his Jay Shetty podcast appearance and the internet is NOT ready for this… In under 50 seconds he claims: - Commercial almond milk is basically 2% broken almond scraps + canola oil + sugar sold at $8 as “health food” - Packed with phytic acid that binds minerals (your bones might literally pay the price) - Sky-high oxalates → those sharp calcium oxalate crystals linked to kidney stones, gout, joint pain, and even acne flare-ups - Almond monoculture reportedly wipes out ~30–33% of America’s honeybees every single year from intense pesticide use during pollination “I don’t recommend almond milk.” – Dave Asprey, literally word for word. Watch the unfiltered clip from the Jay Shetty podcast (volume UP, jaw DROP guaranteed) Biohacker king or spreading fear? You decide. What milk are you drinking in 2025 and why? Tell me in the replies – cow, oat, coconut, raw, A2, camel… no judgment zone.

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Remember when they said milk is good for your bones because of calcium? Well, your bones are actually made up of 12 minerals. Curious to know what those minerals are? Must Watch👇🏽👇🏽
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Remember when they said milk is good for your bones because of calcium? Well, your bones are actually made up of 12 minerals. Curious to know what those minerals are? Must Watch👇🏽👇🏽

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"Many people take calcium to strengthen their bones." "It won't. Because bones are not made of calcium." "What will strengthen your bones? These minerals..."
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"Many people take calcium to strengthen their bones." "It won't. Because bones are not made of calcium." "What will strengthen your bones? These minerals..."

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Dave Asprey went off on plant milks on Jay Shetty’s podcast and didn’t hold back. He called most of them expensive, over-hyped junk: - Almond milk = high in phytic acid (steals minerals from your bones) + oxalates (linked to kidney stones & joint pain) + it kills a ton of bees. - Oat milk = basically raises your blood sugar like drinking a Coke, often loaded with glyphosate. His blunt advice: Skip the fake milks. They’re mostly water, anti-nutrients, and additives with almost zero protein. If you want something, coconut milk is the least bad option — but even then you’ll probably need to add real protein. The whole category is mostly a marketing scam. This one made me rethink what’s actually in my fridge. What’s your go-to milk (or milk alternative) these days — and did this change how you see any of them?
3:13

Dave Asprey went off on plant milks on Jay Shetty’s podcast and didn’t hold back. He called most of them expensive, over-hyped junk: - Almond milk = high in phytic acid (steals minerals from your bones) + oxalates (linked to kidney stones & joint pain) + it kills a ton of bees. - Oat milk = basically raises your blood sugar like drinking a Coke, often loaded with glyphosate. His blunt advice: Skip the fake milks. They’re mostly water, anti-nutrients, and additives with almost zero protein. If you want something, coconut milk is the least bad option — but even then you’ll probably need to add real protein. The whole category is mostly a marketing scam. This one made me rethink what’s actually in my fridge. What’s your go-to milk (or milk alternative) these days — and did this change how you see any of them?

Camus

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Did you know this?! Share your POV below 👇 Dave Asprey LAURYN BOSSTICK Michael Bosstick
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Lavar Ball was SHOOK after finding out NONE his sons: Lonzo, LaMelo, & Gelo drink his favorite beverage, MILK, anymore, and had NO CLUE what “Almond Milk” was when Lonzo said he only drinks that 💀😭🥛 “You ain’t drink milk for 10 years??” “I drink almond milk” “What is that? What is almond milk? I never heard of that. What is that? Almond milk???… It’s regular milk with almond in it?”
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Lavar Ball was SHOOK after finding out NONE his sons: Lonzo, LaMelo, & Gelo drink his favorite beverage, MILK, anymore, and had NO CLUE what “Almond Milk” was when Lonzo said he only drinks that 💀😭🥛 “You ain’t drink milk for 10 years??” “I drink almond milk” “What is that? What is almond milk? I never heard of that. What is that? Almond milk???… It’s regular milk with almond in it?”

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Dave Asprey says your laziness isn't a flaw, it's your body guarding its energy. Asprey, a longevity entrepreneur, says we've all been shamed for it, by coaches, teachers, parents. But the pull toward the couch isn't weakness. "Your body has a very strong desire to not waste energy. And that is a sacred thing." For most of human history, conserving energy and craving dense calories kept you alive through famine. That wiring didn't switch off. So the couch will always look better than the gym, and that's normal. Instead of fighting the instinct, design workouts so short and efficient that your energy-guarding body stops resisting them. — Dave Asprey (.Dave Asprey) on the Jay Shetty podcast (.Jay Shetty)
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Dave Asprey called oat milk the biggest scam on the planet right now. He said a carton is basically a tablespoon of oats blended with water that raises blood sugar like a Coke, often carries glyphosate residue, and is loaded with phytic acid that pulls minerals out of the body. Almond milk didn’t fare much better in his view, high in oxalates that can form sharp crystals and more phytic acid that binds minerals. For him the simple alternative many people find healing is actual raw milk, but the plant versions he sees as expensive water with downsides. Strong take, no soft landing. Science note: Commercial oat milk is enzymatically processed into maltose, giving it a higher glycemic response than dairy or most other plant milks (though usually still lower than a sugary soda). Both oats and almonds contain phytic acid that can modestly reduce mineral absorption, and almond milk ranks among the higher-oxalate plant milks. Individual tolerance and overall diet matter more than any single pour.
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Dave Asprey called oat milk the biggest scam on the planet right now. He said a carton is basically a tablespoon of oats blended with water that raises blood sugar like a Coke, often carries glyphosate residue, and is loaded with phytic acid that pulls minerals out of the body. Almond milk didn’t fare much better in his view, high in oxalates that can form sharp crystals and more phytic acid that binds minerals. For him the simple alternative many people find healing is actual raw milk, but the plant versions he sees as expensive water with downsides. Strong take, no soft landing. Science note: Commercial oat milk is enzymatically processed into maltose, giving it a higher glycemic response than dairy or most other plant milks (though usually still lower than a sugary soda). Both oats and almonds contain phytic acid that can modestly reduce mineral absorption, and almond milk ranks among the higher-oxalate plant milks. Individual tolerance and overall diet matter more than any single pour.

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🚨: Ishowspeed wanted ALMOND MILK because he was lactose intolerant but the people of the Farm in Rwanda 🇷🇼 Mistook it as ALL MILK and made him drink the normal one 😭 He's cooked 🥀
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