Simon Hill MSc, BSc
@theproof • 36,836 subscribers
Masters in Nutrition Science & Bachelor of Science (Physio). Author and podcast host. Science over hyperbole. Tweets are educational only, not medical advice.
Shorts
Videos
After a scan showed early plaque forming in one of my coronary arteries, I wanted an honest answer to a question I get asked all the time: can a supplement actually reverse plaque, or only slow it down? In this solo episode I rank eight popular supplements by the strength of the human evidence, from the one with a genuinely strong case to the ones that are all hype, including a fact-check of a claim you have probably seen online. For the full show notes head to:
Simon Hill MSc, BSc80,631 Aufrufe • vor 1 Monat
Can you actually reverse heart disease, or just slow it down? Eighteen months after a scan found soft plaque in my arteries, a follow-up suggested it had shrunk by around forty percent, and I wanted to know whether that result could be trusted. In this episode, I sit down with interventional cardiologist Dr Campbell Rogers to unpack what modern imaging can really see, why a calcium score of zero is not the all-clear, and whether we should be treating plaque rather than chasing a number. For the full show notes head to:
Simon Hill MSc, BSc21,046 Aufrufe • vor 1 Monat
Statins, GLP-1s, seed oils, Ancel Keys, and the influencers shouting the loudest about all four. Bariatric surgeon Dr Terry Simpson has familial hypercholesterolemia, lost 50 pounds on tirzepatide, and spends his time pushing back against the loudest voices on social media. We sit down to work through what the data actually says, and how to think about uncertainty in nutrition and medicine. For the full show notes head to:
Simon Hill MSc, BSc13,071 Aufrufe • vor 2 Monaten
Heart disease is largely preventable, yet confusion around cholesterol, carbs, saturated fat, and supplements keeps people stuck. Cardiac dietitian Michelle Routhenstein explains what actually matters for heart health, and how sustainable nutrition can change long-term risk. For the full show notes head to:
Simon Hill MSc, BSc16,105 Aufrufe • vor 7 Monaten
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