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Day 1 quick twitch , breaks & ball drills. At 187lbs gotta keep that quick twitch or weight gains is for nothing if I'm sluggish. My reactions an instincts have to stay sharp no matter how much weight i add. Very rusty but feeling good for day 1.

MICAH FLEMING

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41,414 Aufrufe • vor 6 Monaten •via X (Twitter)

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Unbelievable. Kayla Harrison breaks down her brutal weight cut in order to make championship weight at 135lbs: "It's not good... I don't know really how else to explain it. I don't think that anyone can really understand that process unless they have gone through it. For 15 weeks, I'm on a diet. I only eat what my chef gives to me. If I get really crazy urges or cravings, I'll have a spoon of peanut butter. I think I did that 3 times during the camp. 14 weeks out I start walking, so every single day I walk 6 miles, I bike for 2 hours, or I swim for like an hour and a half. On Sundays I usually walk 8. That's on top of the 2 other training sessions I do a day. In the morning I'm going live, hard, either sparring or grappling. At night I'm drilling.And then 6 weeks out, I start heat acclimation... It's really hard. I just have to keep telling myself that it's chosen suffering and that, it'll be worth it."

Unbelievable. Kayla Harrison breaks down her brutal weight cut in order to make championship weight at 135lbs: "It's not good... I don't know really how else to explain it. I don't think that anyone can really understand that process unless they have gone through it. For 15 weeks, I'm on a diet. I only eat what my chef gives to me. If I get really crazy urges or cravings, I'll have a spoon of peanut butter. I think I did that 3 times during the camp. 14 weeks out I start walking, so every single day I walk 6 miles, I bike for 2 hours, or I swim for like an hour and a half. On Sundays I usually walk 8. That's on top of the 2 other training sessions I do a day. In the morning I'm going live, hard, either sparring or grappling. At night I'm drilling.And then 6 weeks out, I start heat acclimation... It's really hard. I just have to keep telling myself that it's chosen suffering and that, it'll be worth it."

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+1.19k in 1 minute. this is an example of how being quick to find potentially good narratives can make for easy gains. sold a bit too early, but safely secured profits on news that could have been larp. giving away 0.33 SOL to someone who likes + RTs

+1.19k in 1 minute. this is an example of how being quick to find potentially good narratives can make for easy gains. sold a bit too early, but safely secured profits on news that could have been larp. giving away 0.33 SOL to someone who likes + RTs

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How to choose the right weight for your working sets in the gym - You can weight select on a set by set basis - If you’re hitting or exceeding the high end of the rep range, you can/should increase the load even if this means it doesn’t stay uniform on a given day - If you’re falling below or you believe you’re in danger of falling below the low end of the rep range, you can/should decrease the load even if this means it doesn’t stay uniform on a given day - Weight does NOT have to stay uniform across your sets of a given exercise on a given day but you should have a good reason for adding or reducing load Ideal rep range = 5-10ish All sets should end as a result of you hitting failure or your RIR prescription (0-2ish) Is this the ONLY way to train effectively? NO! Is it the most efficient/effective way? YES…or very close

How to choose the right weight for your working sets in the gym - You can weight select on a set by set basis - If you’re hitting or exceeding the high end of the rep range, you can/should increase the load even if this means it doesn’t stay uniform on a given day - If you’re falling below or you believe you’re in danger of falling below the low end of the rep range, you can/should decrease the load even if this means it doesn’t stay uniform on a given day - Weight does NOT have to stay uniform across your sets of a given exercise on a given day but you should have a good reason for adding or reducing load Ideal rep range = 5-10ish All sets should end as a result of you hitting failure or your RIR prescription (0-2ish) Is this the ONLY way to train effectively? NO! Is it the most efficient/effective way? YES…or very close

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I'm excited to announce that a tool I've been making, called VHUD, is entering beta soon! I was recently asked by @/JawnSilva if there was a way to show his vtuber on a monitor as an overlay so he didn't have to look away to see how his vtuber is moving. This is only the start! I plan to add Twitch and YouTube chat widgets, an activity feed of important stream events, support for quick hotkeys to toggle the overlay, and much more!

I'm excited to announce that a tool I've been making, called VHUD, is entering beta soon! I was recently asked by @/JawnSilva if there was a way to show his vtuber on a monitor as an overlay so he didn't have to look away to see how his vtuber is moving. This is only the start! I plan to add Twitch and YouTube chat widgets, an activity feed of important stream events, support for quick hotkeys to toggle the overlay, and much more!

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If I could go back to Day 1, there are a few things I would do very differently. I wasted so much time chasing weight loss when I should have been focused on healing. This video is everything I wish someone had told me when I started. If you’re a woman trying to heal your metabolism, lose weight, improve your health, or just stop feeling like you’re fighting your body all the time, this one’s for you. 💜 And if you need support, come join us in my free Facebook group: Queen of Carni Metabolic Healing for Women 35+ 🔗 in comments 👑

If I could go back to Day 1, there are a few things I would do very differently. I wasted so much time chasing weight loss when I should have been focused on healing. This video is everything I wish someone had told me when I started. If you’re a woman trying to heal your metabolism, lose weight, improve your health, or just stop feeling like you’re fighting your body all the time, this one’s for you. 💜 And if you need support, come join us in my free Facebook group: Queen of Carni Metabolic Healing for Women 35+ 🔗 in comments 👑

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Here’s my quick and easy leg day that makes ur legs quiver in a hotel room 😃 INTENSITY IS THE KEY WITH LIGHT WEIGHT!!!! (These were only 50lb dumbbells but I’m wobbling back to my room) Excuse the Bulgarians filming I am blind and drove for 12+ hours today

Here’s my quick and easy leg day that makes ur legs quiver in a hotel room 😃 INTENSITY IS THE KEY WITH LIGHT WEIGHT!!!! (These were only 50lb dumbbells but I’m wobbling back to my room) Excuse the Bulgarians filming I am blind and drove for 12+ hours today

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Whether it's Palm Springs, NYC, or Scranton… I try to stick to my routine! It doesn't matter if I'm surrounded by palm trees, skyscrapers, or valleys. If I don't have that structure, my day just doesn't feel right. So I keep it consistent! 4am wake-up, breakfast, workout, work, dinner, evening stretches, and an early bedtime. That's what keeps me grounded no matter where I am.

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DAY 1 OF WORKING OUT. WALKED FOR AN HOUR, LIGHT WEIGHTS. THE KEY TO LOSING WEIGHT IS ONE THING AND ONE THINK ONLY. FOOD FOOD, FOOD. THAT IS 1 THRU 10. WORKING OUT IS 11 THRU 20. IF YOUR FOOD IS NOT CLEAN, ALL THE EXERCISE IN THE WORLD WILL MEAN NOTHING. STEVE MICHALIK TAUGHT ME.

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🍉 I usually do a watermelon fast for 3 days if I want to drop some weight and give myself a pick me up . So this is day 1 of my watermelon fast . I drink as much as I like and feel amazing after the fast . Would you taste my watermelons ?

Sensitive content

🍉 I usually do a watermelon fast for 3 days if I want to drop some weight and give myself a pick me up . So this is day 1 of my watermelon fast . I drink as much as I like and feel amazing after the fast . Would you taste my watermelons ?

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Irene 아이린 Global 🌷

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🐰 are you done eating? 🐿️ i’m kinda full… 🐰really? just from that? 🐿️ i can’t eat a lot these days, after they told me to lose weight that one time 🐰 what? who? they told you to lose weight? 🐿️ they did one time…they told me to lose a bit of muscle and weight because my face looks really round and circular when i have short hair so they asked to make it look sharper 🐿️ but losing weight is really easy for me, because i lose weight when i don’t put in effort to eat, i lose weight so once i ate like that, i couldn’t get myself to be diligent with it anymore 🐿️ i just go on with my day doing things i have to do even if i don’t eat…there’s not a lot of time to eat either because i don’t eat at night 🐰 taehyun doesn’t have weight to lose but if he had to, he might be able to lose some muscle

🐰 are you done eating? 🐿️ i’m kinda full… 🐰really? just from that? 🐿️ i can’t eat a lot these days, after they told me to lose weight that one time 🐰 what? who? they told you to lose weight? 🐿️ they did one time…they told me to lose a bit of muscle and weight because my face looks really round and circular when i have short hair so they asked to make it look sharper 🐿️ but losing weight is really easy for me, because i lose weight when i don’t put in effort to eat, i lose weight so once i ate like that, i couldn’t get myself to be diligent with it anymore 🐿️ i just go on with my day doing things i have to do even if i don’t eat…there’s not a lot of time to eat either because i don’t eat at night 🐰 taehyun doesn’t have weight to lose but if he had to, he might be able to lose some muscle

💬

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Qullamaggie on Why You Need Patience in Trading “If you day trade, you will find trades pretty much every day. There is no bad or there is no good or bad market in that way. Like you can pretty much trade almost every day as long as you get set up. But swing trading is different because swing trading just doesn't work all the time, at least on the long side. You have to be inactive for long periods of time, sometimes for months. While if you're a day trader, you can be more active. Like there is not necessarily periods where you have to be more inactive to the same extent as in swing and position trading. You gotta have a lot of patience. That's also why it's better to have a larger account if you start swing trading because you don't have to worry about the money as much. Like, oh, I have bills to pay, I need to trade, I need to make money. So it's better to have a larger account because you don't give a sh*t. So what if I don't make money this month? It doesn't matter because maybe next month I'll make a million, right? So it doesn't really matter if I don't make money this month. It’s very psychological, too. Very, very psychological, this game.”

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