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Day 15 Same Breakfast Post-Workout High Protein Low Fat

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Torajiro.sbf

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14,872 views • 4 days ago •via X (Twitter)

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เมื่อกิน high fat high protein ในมื้ออเช้าและมื้ออื่น low fat 🔹 1. มื้อเช้า High Fat + High Protein → อินซูลินหลั่งน้อย 🔹 2. มื้ออื่น Low Fat (มักมีคาร์บมากกว่า) → อินซูลินหลั่งมากขึ้น ) 🔹 3. ประโยชน์ด้านฮอร์โมนโดยรวม
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